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  • 15 Best Vintage T-Shirts For Men: Retro Tees, Old School Style 2024

    15 Best Vintage T-Shirts For Men: Retro Tees, Old School Style 2024

    The t-shirt (first manufactured in 1898) has been the bedrock of modern man’s look. But in the age of digitalization, where nostalgia, street style, and fast access reign supreme, men’s vintage t-shirts have become highly prized. The best vintage tees are snapped up by the savvy. But you don’t have to visit every vintage store within a hundred-mile radius or surf through masses of vintage t-shirts online to get a slice of the vintage pie (ew). You just have to acquaint yourself with the ins and outs of shopping vintage, or read our choice *kisses thumb and forefinger together* selections in this article.

    First things first. Visit your local vintage store to find the best vintage t-shirts. Keep the community thriving and get to know the people; the real world is always better than the digital.

    There are literally hundreds of online retailers. But just like the clothes rail sitting on the computer, scrolling through endless pictures of t-shirts can get exhausting (trust me, I do it for a living).

    So how about we ease the burden a little, hey? Why don’t you put your feet up and let us point out the best vintage t-shirts in the most salient categories? That way, you’ll emerge with vintage tees without so much as a pleasant read and a few quick clicks to victory. Read on, my friendly vintage friends, read on.

    rhude vintage tshirt
    rhude / instagram

    RHUDE Dimora cotton T-shirt

    Material: 100% Cotton | Colors available: Black | Sizes Available: XS-XL |

    Rhuigi Villaseñor has brought about a unique marriage of streetwear and luxury to the fashion industry. This is obvious in the ingenious logo design at play. It has an eighties edge that drips with panache, like the logo of an eighties metal band or an Italian sportscar.

    Of course, it is none of those things. This antique hotel sign design tee comes with drop shoulders and a square-like fit which references the current style. Style this with loose denim jeans, ice-cold shades, and Converse.

    Corridor NYC Striped Vintage T-shirt

    Material: 100% Organic Cotton | Colors available: Multi  | Sizes Available: XS-XXL

    Corridor NYC is a miniature factory of stylish things. This is one of their 70s-inspired vintage tees, which bubbles up visions of large hair and flares but in a clipped and restrained way.

    Pair with mid-wash loose jeans, or if you’re feeling groovy, some green or brown corduroy trousers. This piece is also recommended due to its using organic cotton. Good for the planet. Good for your wardrobe.

    Vans Motorhead Vintage T-shirt

    Material: 100% Cotton | Colors available: Black | Sizes Available: XS-XXL |

    Lemmy with the legendary ‘tash. He was the lead singer of UK hard rock band Motörhead (got a lot of time for the use of the German umlaut), formed in 1975. Known for their classic “Ace of Spades” tune, there’s a little spades emblem at the back of the t-shirt, in homage to that rock ‘n roll classic.

    The front graphic depicts a part-wolf, part-bear creature called “snaggletooth,” which was the band’s logo of choice. With Lemmy’s vintage tees, you can embody the evil snare of the snaggletooth. Terrifying.

    Rolling Stones Vintage T-shirt

    Material: 100% Ring Spun Cotton | Colors available: White | Sizes Available: S-XXXL |

    Not so much vintage as the modern and official fashion brand arm of a rock band with some of the world’s most recognizable graphics ever designed. The Rolling Stones, ever heard of them? These loonies legends have been around since the 60s and are still going to this day.

    That makes the best vintage t-shirt remasters somewhat analogous to the cultural position of the band itself. They are both vintage and contemporary at the same time. Clever, huh?

    Tupac Long sleeve Vintage T-shirt

    Material: 100% Cotton | Colors available: White, Black | Sizes Available: XS-XL |

    You must, I repeat, must have a vintage Tupac Shakur t-shirt in your closet. The man is endlessly mythologized because of his suspicious early demise around the Notorious B. I. G. rivalry and saga; his lyrics ooze with talent and literary craft; his songs are powerful and emotive.

    That’s why his face and presence make for one of the best vintage t-shirts. Coming to think of it, the black long-sleeved t-shirt version is the only way you should have a Tupac tee.

    To style this, we’re turning to our old friend—the loose-fit jeans. Also, try it with a large parka jacket to be street-style winter-ready. Long live Makaveli. Long live his vintage tees.

    Johnny Cash Vintage T-shirt

    Material: 100% Cotton | Colors available: White | Sizes Available: S-XXL |

    Johnny Cash was an imperious figure in the country scene from the 50s, maintaining it right up to his death in 2003. The “Ring of Fire” is a fantastic tune, as is the re-write of Nine Inch Nail’s track, “Hurt.”

    He also has one of the coolest names to put on the front of men’s vintage t-shirts. Call me a music critic, but his success and his cool name can’t just be a coincidence. That is how you sell records, people. If he was around in this day and age, he could have called himself Johnny Ca$h and pivoted to rap. Oh well. Wear a bit of country music heritage on your chest with this classic tee.

    champion Bookstore Logo Vintage T-shirt

    Material: 100% Cotton | Colors available: Cream, Black | Sizes Available: XS-XXL

    Champion has the best vintage t-shirts in the collegiate/varsity style. Don’t believe us? Just have a quick run through their “back to uni” roster. No, this doesn’t shout out, “I WENT TO [Insert College], RESPECT ME AND MAKE ME RICH” from its chest like other collegiate tees.

    But it is cooler, respectful, and more peaceful. Like the recently retired tennis player Federer, a real champion does play the sport with vigor and grace but is graceful in defeat too. I do wonder what that’s like…

    Pair this with dark indigo jeans. But, hey, let’s say you’re just chillin’ with the boiz? Well then, black, white, or gray trackies are all excellent choices, sir.

    Pizza Planet Vintage T-shirt

    Material: 100% Cotton | Colors available: White | Sizes Available: S-XXL |

    Did you, like me, saw this t-shirt and thought: “yeaasss!” remembering Toy Story? Then you, like me, are the chosen demographic for this graphic. While the imagery of Pizza Planet is still etched into my five-year-old brain, after some frantic Googling, I rediscovered this is where they encounter the evil teenager, Sid, who picks them out of the arcade with a claw. It’s at this point it gets perilous for Buzz and Woody. Damn, I should probably watch this bonafide classic again.

    By referencing an iconic location in an iconic film, the t-shirt becomes more layered than just a regular Toy Story t-shirt. It becomes cooler, in a geeky way, of course. If this doesn’t tickle your graphic tee pickle, I’m not sure what will.

    Atari Vintage T-shirt

    Material: 100% Cotton | Colors available: Black | Sizes Available: S-XXL |

    There are few things more eighties other than Atari. There are also few logos or works of graphic design that are as iconically eighties as the Atari logo. It’s just three simple lines. That’s all it is.

    And yet, everyone who has forgotten Atari knows the logo. That is how transcendent and powerful the graphic is. This is precisely why wearing this vintage logo in black and white contrast on the chest of your shirt makes it one of the best vintage t-shirts. You are evoking the eighties, the birth of gaming and timeless design.

    Gucci x Adidas Jersey Vintage T-shirt

    Material: 100% Polyester Blend | Colors available: Red, Green | Sizes Available: XS-XXXL |

    If there has been one brand that harnessed nostalgia or the power of vintage and funneled these emotions so perfectly through a modern lens, it’s Gucci. Vintage Adidas is a whole other gem in and of itself, so when these two brand powerhouses combine, it becomes a multi-layered cheesecake of fashion delight.

    The saturated red of this t-shirt doesn’t care for no one. No. Neither do the sharp contrast Adidas three-stripes and the Gucci green and red arm hems. This is an example of the best vintage t-shirts at their most refined.

    Smiley Oversized Vintage T-shirt

    Material: 100% Cotton | Colors available: Black | Sizes Available: S, M |

    The smiley is a symbol of the 90s Acid House raves. It was emblazoned on the little pills of ecstasy that created the headspace of eternal love and endless dancing. Is the sideways smile on this Readymade t-shirt a warning that taking too much can have disturbing results? Hm.

    This oversized, boxy t-shirt draws good vibes through its minimalist design and is a subtle nod to the hard, fast, and loving 90s. Here’s to all of that.

    Umbro Off-White Vintage T-shirt

    Material: 100% Cotton | Colors available: Off-White, Navy, Khaki | Sizes Available: S-XL

    One of the most endlessly rewarding sub-genres of the best vintage t-shirts is… vintage sports t-shirts. Sports clothing back in the day was simple, strong, and evocative. This polo tee follows suit perfectly.

    Nigel Cabourn is a British fashion designer known for his rugged outerwear and vintage-shop sportswear themes. And who better to team up with for a sports kit than the vintage-saturated brand Umbro?

    90s Umbro was the absolute *flame emoji* of football kits. Although, the whole of the 90s and early 00s was quite a special time for that. Anyway, reveling in the nostalgia is what this zip-up polo t-shirt does best, but it does so with a lot more class and taste.

    Led Zeppelin Vintage T-shirt

    Material: 100% Cotton | Colors available: Black | Sizes Available: S-XL |

    Honor the gods of rock n roll (can you tell I’m a fan?) with this stylish black t-shirt by Urban Outfitters. The “Over Europe 1980” tour was hugely significant for the band because it was their last ever. They played at nine venues in West Germany, plus Brussels, Rotterdam, Zurich, and Vienna.

    The tour hadn’t gone entirely smooth. One night Jimmy Page (lead guitarist) was struck in the face with a firecracker. Another night, Jon Bonham (drummer) collapsed onstage and was rushed to hospital. But the punk movement revitalized the band and was excited to get going again when tragically, Bonham died during rehearsals for their US leg.

    Style-wise, this is one of the best vintage t-shirts going, and it’s also a small but humble testament to all that once was.

    Polo Ralphp Lauren Vintage T-shirt

    Material: 100% Cotton | Colors available: Black | Sizes Available: S-XL |

    The Urban Outfitter’s Urban Renewal program is dedicated to providing top-quality vintage tees. They put in the time and effort to secure a steady supply of the best vintage t-shirts around the world. That’s why you pay a premium for it. This very simple black Polo Ralph Lauren t-shirt with a nice red logo will pack a punch when worn oversized. It was born to be draped off the shoulders nonchalantly.

    You might like this oversized tee so much that all you want in your wardrobe now are oversized tees.

    Triump x Lola Vintage T-shirt

    Material: 100% Cotton | Colors available: Bone | Sizes Available: XS-XL |

    One style of vintage motorcycle tee out there features great big Harleys, scantily clad ladies, and men with bushy beards. Then there’s the other, tattier kind that has a picture of a motorbike and a guy, captioned by things like “Sure, I talk to myself. I’m the smartest person I know.”

    We’re not here for either of them. We’re here for the tasteful and perfect aesthetic harmony of Triumph and Lola Blackheart. Blackheart’s work references pin-up and the vintage styles of the early 20th century, all done in a tattoo-ink style. Lola and Triumph have created a contemporary men’s vintage t-shirt with artistic integrity.

    Rock band Vintage T-shirt
    officialbandshirts / instagram

    What To Look For When Searching For The Best Vintage T-Shirts For Men

    Material

    The material will generally be polyester or 100% cotton. It’s rare to find anything different that’s genuinely a vintage product. When buying older clothing it’s worth checking the wear and tear on it. If it’s had a hard life, it’ll be sheer, or too pilled, and generally looking on its last legs, so just pay close attention to the condition.

    Style

    A vintage t-shirt is mostly about style. The unique, one-off, nostalgic piece of history that’ll be yours to wear and cherish and show off. This should be the priority of your choice. Because if you love the style, you will tend to wear it more often. Then, you can begin to investigate other facets of choosing a men’s vintage t-shirt after your aesthetic choice has been made.

    Fit

    As the Ancient Chinese proverb goes: you do you, hun. Get a skinny, medium, or baggy fit. Generally, a vintage t-shirt lends itself to a baggier style because it sits within the realm of current styles. Do consider the armpits and where the shoulder finishes. Tight armpits are super uncomfortable, and draped shoulders sometimes make it difficult to wear with layers.

    John Rambo Vintage T-shirts
    officialbandshirts / instagram

    Final Verdict 

    The best vintage t-shirts for men should be effortlessly cool and should feel like it resonates from an age gone by in a rose-tinted glasses kind of way. Pure nostalgia. It should also be in good condition too (which is where buying new t-shirts in retro styles comes into its own). That’s why we chose the Rhude t-shirt as our all-around favorite.

    FAQ

      • Check the labels. Always check the labels, folks. A vintage t-shirt is generally made from cotton or polyester, so a regular cotton setting on your washing machine is fine. Since cotton doesn’t shrink (and it being vintage, will have washed many times before) it is worth doing one hot wash of around 50/60 degrees to fully flush the previous life from it.

        • This is because they are one-off items. The fact that they might never be produced ever again, or they don’t have the same provenance or unique story behind that particular garment, can send some vintage t-shirts to astronomical prices. This can make them a good investment if you know how to play your cards right.

  • High Heels – Why Did Men Wear Shoes With Heels?

    High Heels – Why Did Men Wear Shoes With Heels?

    Hello, darlings! Gracie Opulanza here, your guide to all things opulent and luxurious in fashion. Today, let’s stride into a topic that’s as tall as the heels we’re discussing—men rocking high heels. That’s right, boys in bold pumps are not just a runway anomaly but a fascinating fusion of fashion and history, seasoned with a dash of rebellion.

    From Battlefields to Runways: A Historical Catwalk

    Believe it or not, high heels didn’t start in the glamorous wardrobes of Hollywood divas but rather in the dusty war zones of the 10th century. Persian soldiers were the original trendsetters, elevating their stature to stabilize themselves while shooting arrows on horseback. Imagine that—heels as combat gear! This masculine origin of high heels paints a starkly different picture from the delicate accessory associated with femininity today.

    As we sashay through time to the 17th century, heels had become a symbol of high social status and military prowess among European aristocrats. Picture King Louis XIV, not just as a monarch, but as a style icon who legislated that only nobility could don high heels—talk about exclusive fashion! His heels weren’t just high; they were statements painted in bold red to broadcast power and privilege. Step aside, Christian Louboutin, the Sun King did it first!

    High Heels For Men - They Wore Them First

    Why Men Ditched the Heel

    Fast forward to the 18th century, when practicality began to overshadow opulence in men’s fashion—a movement known as the Great Male Renunciation. Men traded their flamboyant heels for more sober, practical footwear. It wasn’t just a change in fashion but a shift in societal values, prioritizing rationality over extravagance.

    Persian-highe-heels-for-men-soldiers

    The Stiletto Revival: Men Are Reclaiming Heels

    Now, let’s strut back to the present. Why are we seeing a revival of men in heels? It’s not just about fashion making a full circle; it’s about challenging norms and embracing versatility in masculine expression. At star-studded events like the Met Gala, men teetering in stilettos are making bold statements against gender conformity.

    Luxury fashion, much to the dismay of purists, is blurring the lines between ‘his’ and ‘hers’. Men are reclaiming the heel, not to tower physically over others, but to elevate the conversation around gender fluidity in fashion. It’s a cheeky nod to the past with a fiercely modern twist.

    Walking a Mile in Her Shoes—Literally

    There’s a humorous side to this, of course. Watching men navigate the cobblestones of fashion in heels could be seen as a comedic act. Yet, it’s also a powerful metaphor for empathy and understanding—walking a mile in her shoes, quite literally. It challenges men to experience the world from a different perspective, even if it’s just at shin height.

    Platforms 1970's men

     

    High-heels-for-Men-17th-Century

    So, What’s the Point?

    Is it all for a laugh? Perhaps sometimes. But it’s also a sign of men becoming more in touch with their style and breaking free from the mold. Fashion is, after all, a playground for the bold. And in this modern era, why shouldn’t men reclaim a piece of their own history?

    As I watch this trend from the front rows of fashion weeks, decked in my own fabulous heels, I can’t help but applaud the courage. It takes guts to defy norms and express oneself with such visible, striking choices.

    So, gentlemen, if you feel the urge to slip into a pair of high heels, remember it’s not just a statement of fashion but a step back into your history. You’re not just wearing a shoe; you’re wearing a story, a legacy of power, rebellion, and now, inclusivity.

    Laugh if you will, but also think—heels are more than just an accessory; they’re an artifact of change. So go ahead, elevate your style and perhaps, just perhaps, your perspective too.

    Stay fabulous, Gracie

    acdz platforms 1970s

    1970,s ACDC band wearing platforms.

  • How To Wear Neutrals: 6 Easy Ways To Get Dressed In The Dark

    How To Wear Neutrals: 6 Easy Ways To Get Dressed In The Dark

    Colour has long been a contentious subject in menswear. While some guys pride themselves on broaching the punchier realms of the colour wheel, most are content to keep things low-key.

    But while blink-and-miss-’em colours like black, white, grey and beige have always been a mainstay in the minimalist wardrobe, in recent years they’ve been thrust into the limelight.

    So what does that mean for your wardrobe? Well, neutrals are no longer the supporting act – they’re taking centre stage. And while you might be accustomed to reaching for a white tee here and a pair of beige chinos there when the weather hots up, throw another neutral hue into the mix and it’s a trickier ball game. Do you pair up the same shade and risk looking like a nineties boyband member? Or do you throw on two different tones and hope for the best?

    Helpfully, we’ve done the hard yards for you, decoding the easiest routes to neutral dressing. Because with this trend, there’s no sitting on the fence.

    What Are Neutrals?

    Don’t be fooled into thinking neutrals are just shades of off-white. “A neutral colour is any ‘non-colour’ i.e. any colour that doesn’t appear on the traditional colour wheel, including black, grey, white and earth tones like beige and khaki,” explains celebrity stylist Sarah Ann Murray, who has dressed the likes of Jonah Hill, Samuel L. Jackson and Charlie Rowe.

    In practice, the term ‘neutrals’ also refers to a series of colours that work together, even when thrown together in the dark (a real possibility in the winter months.) For this reason, sticking to these shades makes building a capsule wardrobe a cakewalk, providing the perfect foundation of which to add layers or pops of colour.

    “In terms of accessibility, a neutral palette will always offer an appropriate style option for any occasion, any time of year, and there’s always a neutral shade and combination to suit everyone,” adds Murray. “Plus, if you’re shopping on a budget, these hues have an ability to elevate a look, as even on inexpensive materials they generally give off the look of natural fabrics which are usually pricier.”

    6 Easy Ways To Wear Neutrals

    All-Black

    No longer the preserve of maladjusted teens and funeral attire, the unsung hero of every man’s wardrobe is his all-black ensemble – it’s slimming, requires very little thought and can be tweaked to suit every season.

    To make an entry-level move into darker territory, take your cue from rock’s leading men by slipping a leather jacket over a pair of slim-fit jeans and dark grey crew neck tee. Once you’ve got the basics down, you can start switching out items for something more adventurous such as black joggers or a suede bomber.

    All-black-errthang isn’t just for off-duty occasions, though. It’s also possible to create smarter looks without looking like you’re auditioning for a Matrix remake. Start by pairing a black dress shirt with a black suit, or a black Oxford shirt with a charcoal suit. If the void of darkness proves too much, add pattern into the mix to lend your look some contrast.

    mango reiss river island reiss

    Neutral Tailoring

    Many use the word ‘beige’ as a synonym for boring, but when put across some sharply-cut tailoring, it’s a far cry from flat. Growing weary of your well-worn navy suit? Beige, then – haters be damned – is the antidote.

    Flying in the face of the tedium its name suggests, beige is actually a pretty ‘busy’ colour. Which means you’ll be attracting enough attention without going overdrive elsewhere. Steer well clear of loud ties and pocket squares (try complementary solid colour styles in blue, burgundy and darker shades of grey) and err conservative with classic dress shoes for a grounding base.

    If you’re interested in injecting your suit fabric with some character, linen is a texture-rich choice and makes for a stellar summer wedding suit, too. Alternatively, try corduroy in the winter. Or, for something year-round, it’s hard to go wrong with cotton.

    Belvest reiss next reiss

    Light Neutral Separates

    Tailoring today isn’t what it used to be. Over the past decade, tailored separates have come over all casual, slowly but surely edging away from the image of the monocled, moustachioed dandy.

    So, if you’re into the idea of paler tailoring but have more of a streetwear thing going on, dial down the formality by swapping the shirt for a crew neck tee, the brogues for trainers, and trying your hand at tonal looks by mixing chinos, trousers and blazers in colours like tan, white and beige.

    Limit the tonal approach to two items, though, keeping one piece out of the light neutral spectrum. You’re going for clean and minimal, not earthy Home Depot paint chart.

    Brunello Cucinelli M&S zara j.crew

    Earth Tones

    If monochrome was menswear’s first all-neutrals obsession, earth tones are its second. From muted moss to khaki, sand to russet, this colour palette is arguably one of the most versatile out there.

    Thanks to their muted appearance, lighter shades of brown, green and orange are great for layering once the weather gets cooler. They’ll warm up your skin tone long after your summer tan fades, and sit right in that smart-casual sweet spot, making them a go-to for everything from the office to a Kanye-inspired night-out ensemble.

    For a take that’s less desert rat, mix in some richer colours like burnt orange, mustard and shades of blue. Try teaming an olive green or brown lightweight cardigan with a navy blazer for a contemporary alternative to a three-piece suit. Alternatively, a chambray shirt worn with oatmeal-coloured trousers and a field jacket is the perfect go-to casual look.

    mango saturdays nyc zara burton

    All-White

    One of the more advanced moves from the menswear playbook, there are several things to consider when wearing all-white if you are to look less Don Johnson more Riviera don.

    Keep your white-out looks on point by not only switching up fabric textures, but colours too. Introducing shades of ivory and cream into the mix not only prevents you looking washed out but also not like a P Diddy impersonator.

    Try teaming up a pair of white cotton trousers with a cream polo, long-sleeved tee or knitted T-shirt for a solid weekend look that’ll easily see you from day to night. Just remember, this look requires a healthy dose of confidence, a skin tone at least a few shades darker than fair and deep pockets for those inevitable dry cleaning bills.

    zara carolina herrera officine generale reiss

    Neutrals With A Contrast Colour

    Using light neutrals for the base of your outfit and adding a contrasting hue such as orange can help insipid shades pop and stop a look from blending into the background.

    The trick here is still making sure the outfit goes together, which is best achieved by opting for soft tones. For example, a sage green coach jacket is a resounding yes, whereas a shiny, ’80s-esque puffer jacket in neon lime is a no.

    Feeling apprehensive? Dip your toe (literally) in this method by using your shoes to work in a slightly punchier shade. Level-up the minimalist sneaker with a pair rendered in soft pink suede.

    zara zara gieves & hawkes mango

    6 Key Pieces To By In A Neutral Colour

    White Jeans

    White jeans are fashion Marmite, mostly due to the fact that they could miscast you as a Eurotrash weirdo. But with the right styling, it’s possible to come off more American Ivy League than Ibiza weekend warrior. Swap boyband rips and manhood-comprising skinny fits for a timeless slim fit, then simply ditch the socks and get your mankles out. Just take care that your pin-roll is on-point.

    AG Jeans Tellis - click to buy Rag & Bone Fit 2 - click to buy Mavi Jake Slim Leg Jeans - click to buy Mango Jan slim-fit jeans - click to buy

    Brown Outerwear

    It’s a bolder statement than Kanye saying his latest album is the greatest ever made, but we’ll go out on a limb to say that neutrals are the new black. This is particularly true in the case of outerwear, when inky shades can feel funereal. Instead, arm yourself with that new menswear classic, the camel coat, as well as a chocolate suede jacket brown leather bomber.

    The Jacket Maker Sven Suede Bomber Jacket - click to buy Quince 100% Suede Bomber Jacket - click to buy Ted Baker Raydon - click to buy Reiss Gable - click to buy

    Grey Trousers

    No well-edited wardrobe is complete without a pair of grey trousers, whether they’re swiped from a suit or a standalone pair that skews more casual. One of their most redeeming features is that they afford you the opportunity to get experimental with the colour of your footwear, so as well as pairing well with minimalist sneaker, they’ll also sit handsomely with a pair in soft pink suede.

    Banana Republic SIGNATURE ITALIAN FLANNEL PANT - click to buy J. Crew 484 Slim-fit stretch chino pant - click to buy Everlane The Performance Chino - click to buy Calvin Klein Cotton Flex Trouser - click to buy

    Neutral Knitwear

    The words ‘beige’ and ‘knitwear’, when used in conjunction, bring about mental images of cardigan-wearing septuagenarians, but it’s a look that goes beyond pureed food. Neutral knitwear, be it a cashmere-blend roll neck or zip-up polo shirt, is a key layering component of male wardrobe. Use yours to create high-low looks, whether that’s with grey trousers and minimalist sneakers or relaxed mid-wash jeans and an overcoat.

    LORO PIANA Cashmere Rollneck Sweater - click to buy LUCA FALONI 2 ply Cashmere Roll Neck - click to buy Naadam Textured Quarter Zip - click to buy MASSIMO ALBA Seth Linen and Cashmere-Blend Half-Zip Sweater - click to buy

    White Sneakers

    Saying the white sneaker is an essential part of the modern wardrobe is like stating the sky is blue or that a bear does its business in the woods. Damn obvious. However, stripped-back kicks truly come into their own in the case of neutral outfits that whisper rather than scream style. Stick to premium leather and minimal stitching (which often dirties their appearance far quicker) to always have a solid foundation on which to build.

    VEJA Esplar Sneakers - click to buy AXEL ARIGATO CLEAN 90 SNEAKER - click to buy REISS Finley - click to buy ADIDAS STAN SMITH - click to buy

    Olive Overshirt

    War, huh, what is it good for? Absolutely nothing. Except, perhaps, 75 per cent of what you wear on a day-to-day basis. Take the overshirt, for example. While more a product of workwear, rendered in army green it’s arguably the perfection transitional piece: offering all the warmth of a flannel shirt with the tailored sharpness of a field jacket.

    Belstaff Tour Overshirt - click to buy Billy Reid Pelican Gulf Embroidered Overshirt - click to buy Buck Mason LOOMED LINEN FATIGUE SHIRT - click to buy Zegna Oasi Lino overshirt - click to buy

  • Leggings for Men – Embracing the Stretch with Style

    Leggings for Men – Embracing the Stretch with Style

    Hello, darlings! Gracie Opulanza here, ready to dive into a topic that’s as snug as it is stylish—leggings for men! Yes, you heard it right. It’s time for the gents to embrace the comfort and dashing appeal of this form-fitting marvel. Now, before you raise your eyebrows, let me take you on a sartorial journey where comfort meets luxury, and humor meets fashion.

    A Snug Fit from History

    Remember the times when legends like Queen and Kiss strutted on stage in tight lycra? They were not just making music; they were making fashion statements. If Freddie Mercury could rock those stretchy sensations with flamboyance, why can’t the modern man? It’s not just about reliving the rock star era; it’s about redefining it. Wearing leggings today is like giving a nod to a rhythmic past while tuning the strings to the comfort of the present.

    Why Leggings? Here’s the Stretch

    Men’s leggings, or ‘meggings’ as they are affectionately known, are no longer confined to the realms of gym wear. They have strutted onto the high streets with a vengeance. Why, you ask? Because who wouldn’t want to feel like they’re wearing a cloud while looking sharp as a tack? Leggings for men are like a secret weapon; under the radar but completely transformative. They hug the legs like a second skin, yet give you enough stretch to perform a spontaneous high-kick should the occasion arise.

    Kapow Meggings

    Dressing Up the Meggings

    Now, let’s get to the meat of the matter—how to wear these bad boys with style. First off, balance is key. If you’re going snug down below, keep it relaxed on top. A loose tunic or a smart, longline blazer can be your best friends. They not only cover the essentials but also add an effortless cool to your overall look.

    For a casual day out, why not pair your leggings with a chunky knit sweater? It’s like telling the world, “Yes, I’m this comfortable, and I make it look good.” If you’re venturing into the wild, urban or otherwise, a pair of rugged boots and a denim jacket over your leggings will have you looking like an off-duty model ready to conquer the streets.

    Colors and Prints: The Wilder, The Better

    While black leggings are every minimalist’s dream, don’t shy away from colors and prints. A splash of color or a bold pattern can elevate your leggings from undergarments to the star of the show. Think about it—a pair of azure blue leggings under a grey trench coat? You’re not just walking; you’re making a statement.

    kapowleggings

    When Humor Meets Style

    Now, gentlemen, let’s chat about the elephant in the room with a smile. Yes, leggings are form-fitting, and yes, they leave little to the imagination. But isn’t that just a way to show you’re comfortable in your own skin? Wearing leggings is like saying, “I’m here, I’m bold, and I’ve got the legs to prove it!” It’s about wearing confidence as your best accessory.

    Final Stretch: Embrace the Comfort

    In a world where fashion meets function, leggings for men are a testament to the evolving landscape of menswear. They are practical, they’re stylish, and they break the mold. So why not give them a whirl? Remember, it’s about stretching your style boundaries while keeping things snug and splendid.

    So there you have it, my dear fashion-forward friends. Leggings for men are not just a passing trend; they are a lifestyle choice. They are about comfort that doesn’t compromise on style, about humor that walks hand in hand with high fashion. Step into some meggings and step up your fashion game. Because, after all, life’s too short to wear boring clothes!

    </article>This first-person perspective piece uses an active voice, metaphors, and idioms to convey enthusiasm and a touch of humor, adhering to the luxurious and passionate tone suited to Gracie Opulanza’s character.

  • Key Moments From the Change Healthcare Cyberattack Senate Hearing

    Key Moments From the Change Healthcare Cyberattack Senate Hearing

    The chief executive officer of UnitedHealth Group appeared in front of two Congressional Committees on Wednesday forced to answer uncomfortable questions on how it handled what is being described as the worst malicious ransomware attack in the history of the healthcare industry — the outage at Change Healthcare that has had ripple effects on providers and patients alike, and for which it had to pay $22 million to the bad actors that hacked its unprotected server. It was striking to see Andrew Witty — the CEO of both the largest insurance company and the largest employer of physicians — to preface almost every answer with the deferential, “Mr Chairman, thank you for that question.” A video of the hearing showed Witty looking every bit the penitent executive hauled to provide testimony on a subject that has garnered bipartisan anger.

    Here are the key moments and takeaways from the 2-hour-plus hearing in the Senate Committee on Finance:

    “Practically every provider I bump into is waiting to be paid”

    In his direct questioning, Senator Ron Wyden (D-Oregon) wasted no time in asking how long providers who had rendered clinical services in February would need to wait to get paid because clearing the backlog would take time. Witty calmly responded that claims flow across the entire country was “broadly back to normal” noting that UnitedHealth was paying claims as quickly as possible but other insurance companies may not be.

    Wyden was not willing to make the distinction between whether UnitedHealth is paying in a timely fashion vis-a-vis other insurance companies whose claims they also process and asked Witty to simply hurry up and pay. Witty repeated that he believes claims flow is broadly back to normal but asked Wyden to refer him to any providers in the states that are still waiting.

    To which Wyden retorted: “Practically every provider I bump into is waiting to be paid.” He ended that line of questioning by asking Witty to send in writing how he will “meaningfully compensate” providers and insurance plans whose business was disrupted as a result of the Change Healthcare attack and subsequent outage.

    Later in the hearing, Senator Marsha Blackburn (R-Tennessee) expressed indignation that it’s taking “nine weeks” for providers to get paid, seriously doubting Witty’s characterization that claims processing was “back to normal.

    “We have absolutely been inundated with phone calls since this came back” Blackburn said of Change Healthcare’s system being back online but providers not getting paid. “Things are wildly different than the rosy picture you have painted.”

    When Witty was attempting to answer, Blackburn cut him off citing saying how providers are having to pull on a line of credit to remain operational.

    “Are you going to pay that interest?” she asked “Are you going to reimburse that?”

    Witty responded that UnitedHealth is offering interest free loans, but Blackburn shot back, “I said are you going to pay the interest cost?’

    Witty couldn’t answer how many people were impacted by the attack or what data was stolen

    Two and a half months after the attack was first detected, Witty couldn’t answer a question — exactly how many people were impacted by the breach. The executive did contend that so far he believes no medical records or medical history was stolen only claims but Wyden wasn’t buying it.

    “But you don’t have the logs that would show what data walked out the door because we have been working to get that and we haven’t seen it,” Wyden shot back.

    Multiple senators pressed Witty on when patients will be notified saying that he could be in violation of HIPAA rules regarding notification. But he would only say that they are working with regulators to figure it out.

    “I think it will be in the next several weeks,” was what Witty allowed every single time the question was posed. Senator Bob Casey Jr. (D-Pennsylvania) noted however, that the company’s website notes that the notification process will take “several months.”

    “How in heaven’s name did you not have the necessary redundancies?”

    When Senator Michael Crapo (R-Idaho) asked Witty, what steps were being taken to strengthen the system, UnitedHealth’s chief acknowledged that multifactor authentication has now been implemented to all external facing systems across the company. [There was a policy that was there in place to have multifactor authentication, only the policy was not being followed, Wyden later pointed out.] Witty added that the company has also hired third parties to perform “double or treble scanning of our systems” as another layer of protection. Unitedhealth has hired Mandiant Consulting to help understand the nature of the attack and do cybersecurity oversight.

    “They have become a board advisor…” Witty said of the cybersecurity consulting firm.

    Crapo who took a gentler tone with Witty than Wyden asked whether these approaches and even stronger defenses than the ones that UnitedHealth has adopted since the breach should become the industry standard.

    “I would agree with that,” Witty said. “What we saw with Change Healthcare, which was a company which just came into our group a little over a year and a half ago, was a company which was an older company, had older legacy technologies but I think is very typical of many small-to medium-size organizations in our healthcare environment and therefore inevitably there’s going to be a lot of work to be done to upgrade those standards ….”

    Of course the question is that if it took an attack of this magnitude to get the deep-pocketed UHC to take the threat of cybersecurity seriously, can anyone hope that smaller businesses will either have the financial resources or the will to invest in stronger systems?

    Witty blamed the attack on one server that didn’t have multifactor authentication and on the fact that Change Healthcare had old legacy systems but got repeatedly upbraided by Wyden and other senators for this failure. Senator Blackburn expressed disbelief that the company didn’t have the cybersecurity infrastructure given that UnitedHealth’s revenue is larger than the GDP of some small countries.

    “How in heaven’s name did you not have the necessary redundancies so that you did not experience this attack and find yourself so vulnerable?” she asked incredulously.

    Witty responded that Change Healthcare has only been part of UnitedHealth Group for a short time and they were in the process of upgrading their systems. He added that one of the reasons it has taken so long to get back online was because UnitedHealth has built a new technical environment from scratch to ensure it was modern and that wasn’t “infected” by the attack.

    Another important tidbit: The hackers had broken into the system nine days before UnitedHealth detected the breach.

    The $6.5 billion worth of financial assistance just doesn’t cut it

    In his opening statement Witty said that the company has extended $6.5 billion worth of financial assistance in the form of accelerated payments and no-interest, no-fee loans to thousands of affected providers.

    But Senator Bob Menendez (D-New Jersey) said the backlog of claims is “estimated to be easily over $14 billion” before noting that the actual figure may be “many multiples of that.” He added that the company knows to the penny how much payment an average provider gets on any given day, but Witty pushed back on that stating that UnitedHealth doesn’t know what payments other insurers make to providers in their network and that is why it was slow in getting the proper terms of financial assistance to providers.

    Menendez then asked if Witty would commit to not demanding loan repayment from providers until the claims backlog has cleared.

    “… we’ve already told providers there is no need to repay these interest-free loans until 45 days after they have concluded they are back to normal,” Witty replied.

    “Does messing up United mess up everybody?”

    Even though Senator Bill Cassidy (R-Louisiana) praised Witty for his hard work in trying to deal with the fallout of the Change Healthcare cyberattack, he did not shy away from asking about the elephant in the room: Citing a Washington Post article that 5 percent of U.S. GDP flows through UnitedHealth everyday, he declared:

    “The fact that you are so big and so dominant poses a special vulnerability. And that yes, you have the deep pockets to address this but the very fact that you are so big means that it had a wide ranging ripple effect that was outsized. And so for us, we would have to ask is the dominant role of United too dominant because it’s into everything and messing up United messes up everybody?”

    Witty tried to push back against this line of query by noting that Change Healthcare has the same footprint today as it did prior to being acquired by UnitedHealth but Cassidy said the concern goes beyond just Change Healthcare because a future attack that went beyond Change’s footprint could jeopardize even a larger aspect of healthcare.

    Later Senator Elizabeth Warren cast UnitedHealth as a “monopoly on steroids.”

    it’s important to note here that the Department of Justice has opened an antitrust investigation of the insurance giant, per a Wall Street Journal article in late February.

    We don’t “control” them, they “choose” to work with us

    These hearings are fascinating from the perspective of semantics. Warren, known for being a consumer protection warrior and a thorn on the side of big business, began her questioning by describing just how mammoth the Minnesota corporation is. It’s the largest insurer, largest claims processor, the nation’s third largest pharmacy benefits provider, owner of a huge pharmacy chain and the country’s largest employer and controller of physicians numbering at least 90,000.

    “That’s one out of every 10 doctors in the country,” Warren said before asking him to confirm that her descriptions were accurate.

    Witty responded that UnitedHealth employs “under 10,000” physicians and the rest are “affiliated” to which Warren replied, that’s precisely why she used the term controlled by. Witty then responded with this gem:

    “Not controlled. They choose to work with us.”

    Whether they are controlled by UnitedHealth or not, there was a fear among several senators that the company would buy even more physicians’ groups. Why? As the company provides no-interest loans to providers, they would get information on each group’s financial status and thereby ample opportunity to buy up more struggling practices.

    “I would like to see at a minimum a firewall established so [that] you can’t use the data from these doctors through the loans process to go out and buy up more doctors because that’s the last thing we need in America,” Wyden said. “Will you support that?”

    Witty answered that he thought it was a good idea.

    Everything is not broadly back to normal

    Multiple senators challenged the notion that everything is broadly back to normal as Witty described. Senator Catherine Cortez Masto (D-Nevada) citing the experience of Nevada Health Centers, a FQHC (federally qualified health center) in her state. That center relies on Change Healthcare for real time patient eligibility verification, Cortez Masto said.

    “I am hearing despite portals being back online that critical provider and patient information is often missing or mismatched with nearly 50 percent of payer information being inaccurate,” she said asking when these problems will be fixed.

    Witty said he didn’t have the information but would get back to her within that day with updated information.

    The hearing was about more than just the recent cyberattack

    While most of the senators opening comments and questions directed at Witty was about the Change Healthcare cyberattack, some senators took the time to lament the state of healthcare overall and lay some blame at the feet of UnitedHealthcare . Senator James Lankford (R-Oklahoma) talked about inaccurate provider directories burdening patients and how hospitals are no longer accepted Medicare Advantage patients because plans were paying lower than Medicare rates and there were often denials of care.

    Senator Sherrod Brown (D-Ohio) explained how local, independent pharmacies were closing in Ohio because of bad PBM practices and declared that reigning in these “corporate middle men” is a priority.

    Photo: Screenshot of video recording of May 1 Hearing

  • A Style Guide by Gracie Opulanza

    A Style Guide by Gracie Opulanza

    Hello, darlings! Gracie here, bringing a sprinkle of glamour and a dash of humor to your style diaries. Today, let’s dive into the luxurious world of chunky gold chains. For someone who lives and breathes an opulent lifestyle, nothing says “statement piece” quite like a bold, gold necklace. So, let’s unlock the treasure trove of styling these magnificent adornments.

    The Midas Touch in Everyday Attire

    Imagine stepping out for a casual brunch; instead of the usual, why not spice up your outfit with a thick gold chain? Picture this: a simple white tee, distressed jeans, a blazer, and our star accessory—the chunky gold chain. It’s not just a necklace; it’s your ticket to turning heads. It’s like adding a sprinkle of fairy dust—suddenly, you’re not just dressed, you’re dressed to kill! Get your Stetson hat on.

    Chunky gold chians Will Pharell and cowboy hats (1)

    Power Dressing for the Boardroom

    Who says meetings have to be dull? Ladies, it’s time to channel your inner boss with a touch of gold. Swap out that predictable pearl necklace for a chunky gold chain over a sleek, tailored suit. It’s a nod to tradition with a wink at rebellion—perfect for making a powerful statement without uttering a word. You’re not just at the table; you’re leading the discussion. Wear it like Pharrell Lanscilo Williams.

    Evening Elegance: Gold’s Night Out

    Evening events are my playground, and a chunky gold chain is my swing. Elevate a little black dress with a gold piece that’s as bold as it is beautiful. Think of it as your golden hour, where every turn you make catches the light and all eyes are on you. It’s not just an accessory; it’s a conversation starter, a room silencer, a showstopper.

    Summer Fun with Gold

    Why should winter have all the fun with layers? Summer is a fantastic time to showcase your golden flair. A flowy maxi dress paired with a hefty gold chain is a match made in style heaven. It’s like wearing a sunset around your neck—glowing, warm, and endlessly enchanting. Add a wide-brimmed hat and sunglasses, and you’re not just dressed for summer; you’re dressed for a summer romance novel.

    For the Gents: Stepping Up the Gold Game

    Gentlemen, don’t let us have all the fun. Take a leaf out of Pharrell’s book and rock a chunky gold chain with your summer attire. Pair it with a denim shirt, tight leggings, and yes, even a cowboy hat. It’s a look that says, ‘I’m here, I’m bold, and I’ve got style in spades.’ So, ditch that inner rebel rapper and embrace the bling.

    A Style Guide by Gracie Opulanza

    Mix, Match, and Layer

    One of the beauties of gold chains is their versatility. Don’t hesitate to mix metals or add layers of different lengths. A stack of gold chains can transform a simple outfit into a masterpiece of textures and highlights. It’s like being an artist, and your canvas is your neckline.

    Caring for Your Gold—Keep the Sparkle Alive!

    Loving your gold means taking care of it. Remember, a clean chain is a dazzling chain. Regular polishing and safe storage will keep your gold as radiant as your personality. It’s not just maintenance; it’s preserving the magic.

    Signing Off with a Sparkle

    So, there you have it, my fabulous fashionistas—a guide to styling chunky gold chains with a pinch of panache and a splash of Gracie’s sparkle. Whether you’re stepping out for a coffee or stepping onto the red carpet, remember: a chunky gold chain isn’t just an accessory; it’s a statement. Wear it with confidence, wear it with joy, and most importantly, wear it like no one else can—because, darling, that’s the only way to wear gold.

    Until next time, keep shining, keep smiling, and keep strutting your fabulous selves!

     

  • A vintage shopping day in New York – Permanent Style

    A vintage shopping day in New York – Permanent Style

    Recently myself, photographer Alex Natt and Carl and Oliver from Rubato (above) spent a day vintage shopping in New York. It was a lot of fun, and also I think interesting for those that are fairly new to vintage, or can find the process frustrating. 

    We all ended up buying something but not that much, and rarely what we set out for. Carl was not expecting to pick up a Ralph Lauren Purple Label jacket, for example, and would never have put it on a shopping list at the beginning of the day. But when he found one in beautiful wool and silk – at a good price and a perfect fit (below) – he still ended up getting it. 

    To me this reflects the breadth of opportunity with vintage. For you’re not just shopping one season but dozens of them, from different eras, with different silhouettes and a greater range of materials. We hadn’t ever seen this cloth before and as RL materials are usually exclusive, it was always likely to be unusual. 

    Serendipity like this is a big attraction of vintage shopping. You’re more likely to be taken by surprise, and the clothes you’re looking at won’t be ones you’ve already seen online, or in that season’s advertising and all over social media.  

    My purchase was similarly unexpected. 

    I’ve always had a weakness for suede jackets – bombers, overshirts and blazers. But I’ve never owned a western-style suede jacket, and instinctively thought it would be too unusual for me. 

    When we visited Front General, Alex pointed out one in a roughout-suede hanging on the wall (always dangerous) and I tried it on. The cut really worked, and the heavy suede was beautiful – rugged and thick, with a shape that had been moulded by many years of wear. 

    Of course, other brands sell modern versions and I might have seen one there (eg RRL or Buck Mason). But I wouldn’t have had the same open-minded approach. For me at least, vintage engenders this receptive attitude, ready to try anything and be inspired. And accept you might walk away empty-handed as well.

    We tried on a lot of things we didn’t buy, and wouldn’t necessarily have seen in a regular shop. Above, for example, Carl is trying on an old Polo polo coat and I’m wearing a scarlet duffle coat, also Ralph Lauren. 

    That red rather overwhelmed me, particularly in the long length of those old Ralph ones – but it did mean I knew my size in case I ever saw one on eBay, and I now have a search set up. 

    In fact, something else I tried worked out very well in that way. The tassel loafers I featured recently on PS were a model I originally saw at Crowley’s but were just a size too big. I looked on eBay, and luckily found a pair in the right size. 

    For what it’s worth, I would never do that with something that was available in a store. It will always be more expensive of course, but the owner deserves the margin for sorting through mountains of stuff, paying the rent to display the best things, and then being there for me to try on and buy. 

    Perhaps that’s a luxury of having the money do so, but I do think people should take responsibility for their actions in that way if they have the money. If they don’t, the shops will disappear.

    Oliver’s experience was a little different, in that he didn’t find anything inspiring, but he had been looking for some US Army chinos for a long time, and found a decent pair at 10ft Single (above).

    It’s easy to feel like this kind of military clothing is everywhere, and so vintage is actually not that variable. It’s always the same field jackets, varsity jackets and denim jackets. But often that means you just need to seek out a different kind of vintage shop – like Crowley, which has such a huge range of Ralph Lauren and similarly inspired clothing. The popularity of vintage means more of these shops or sites are springing up. 

    Plus eBay has more variety than you could possibly hope for. Lucas has been on a deep dive into Giorgio Armani for the past couple of years, and now has a crazy knowledge of all the labels, periods and materials. Perhaps he’ll open his own Armani-and-similar-eighties-tailoring shop some day. 

    Alex, the fourth member of that group, is also a good example of different tastes. He’s more into modern vintage and knows all the history of the outdoor brands like Eddie Bauer and North Face. 

    It’s great shopping with a friend like that, as they’ll point out and tell you about pieces you’d never consider. He didn’t buy anything the day we all went, but he had bought a US parka earlier in the week, and that was the budget blown.

    Vintage is not for everyone. I’ve spoken to quite a few readers about this in recent years, and it’s not suited to those that aren’t into clothes enough to talk about them and research them. Perhaps like someone who enjoys cooking, but isn’t going to spend the time talking to their local butcher or travelling to a farmers market. 

    I’m still very much a novice, but in the past five years I’ve bought many of my favourite pieces of clothing vintage, and found it incredibly interesting and enjoyable. I hope this first-hand experience helps explain a little where the joy comes from. 

    Rubato are in London for their next trunk show from May 23-25, being hosted by Taillour at their atelier.

    For more on vintage, see:

    Shops in New York visited:

    • Stock Vintage
    • Church Street Surplus
    • Stella Dallas
    • 10ft Single
    • Sean Crowley
    • Front General
    • Rugged Road

    Also recommended: Raggedy Threads

  • Kaiser Permanente Is Deploying Innovaccer’s Value-Based Care AI Across Washington

    Kaiser Permanente Is Deploying Innovaccer’s Value-Based Care AI Across Washington

    Kaiser Permanente announced a significant AI partnership this week aimed at enhancing value-based care. The West Coast-based health system is deploying Innovaccer’s healthcare AI platform and population health management tools — starting with its Washington market and potentially expanding to new markets in the future.

    This initial deployment, which will serve about 650,000 Washington patients, is expected to be complete this summer.

    “As we continue to build out our unique set of flexible capabilities, tools, and services — developed by clinicians and experts and grounded in evidence and real-world best practices — we are excited at the prospect of assembling advanced technologies and solutions that can help us accelerate our ability to deliver the best value to our patients and our organization,” Paul Minardi, CEO of the KP Medical Foundation said in a statement.

    San Francisco-based Innovaccer was founded in 2014. The healthcare technology company specializes in data-driven solutions that help providers enhance patient care and operation efficiency.

    Its healthcare AI platform helps simplify patient care by bringing together data from various disparate sources. By combining all this information, the platform provides a complete and detailed view of each patient’s health, explained Innovaccer CEO Abhinav Shashank.

    “This helps doctors, nurses and other healthcare professionals get a clearer understanding of each patient’s situation and deliver better care. Therefore, it is not just a point AI application, but a holistic approach to healthcare AI that helps the healthcare ecosystem journey from data to data-driven decisions,” he remarked.

    Innovaccer’s population health product is the other solution that Kaiser is deploying in its Washington market. Similarly to its AI product, Innovaccer’s population health platform also consolidates patient data from various sources, including the EHR, lab results and insurance claims.

    With this comprehensive view, Innovaccer’s platform then applies algorithms to identify potential health risks, predict future medical costs and measure the quality of care delivered.

    “For instance, the platform can evaluate a patient’s likelihood of developing chronic conditions such as diabetes or hypertension, allowing healthcare providers to intervene early and mitigate risks. It can also reveal gaps in care, such as missed screenings or follow-up appointments, which can then be addressed promptly,” Shashank said.

    The population health product also provides hospitals with real-time reporting and dashboards, which allow healthcare providers to better monitor the health status of all patients under their care, he added.

    With Innovaccer’s technology, Kaiser will be able “to avoid spending billions of dollars to replace or modify its EHR and claims systems,” Shashank declared. Instead, the healthcare AI and population health platforms provide a unified data layer that can integrate with Kaiser’s existing infrastructure, allowing for a standardized approach to healthcare delivery across various locations, he noted.

    “This unified approach allows Kaiser to scale its world-class clinical processes throughout the country, ensuring consistency in care delivery regardless of location. The unified health record makes it easier for healthcare professionals to track patient history, treatments and outcomes, facilitating better coordination and more informed decision making,” Shashank said.

    Photo: elenabs, Getty Images

  • How Do You Know if Someone Is the One? Psychologists Reveal

    How Do You Know if Someone Is the One? Psychologists Reveal

    You’ve probably heard the saying “When you know, you know.” But how do you know you found the one? Relationships, we can probably all agree, are a tricky business at the best of times.

    Getting from a swipe right on Tinder, to making it past the first date and then sailing into ‘official relationship’ territory, well it can all feel a lot like running a gauntlet that you’ve been incredibly poorly prepared for.

    But, if you do manage to make it successfully into coupledom — slaps on backs and clinking glasses from all of us here – the next relationship question you’ll need to ask yourself is this; are they really ‘The One’?

    Now regardless of whether you’re onboard with the idea that there’s just one single person out there, among the 7.6 billion people on Earth, that you’re destined to spend the rest of your life with, the fact remains that some people are just better suited to each other. Here’s a cute Answers post talking about that magic.

    iStock / LittleBee80

    It’s also true that, once you’ve presumably found this adorably compatible creature, knowing whether you’re meant to be together long-term, if she loves you, or something akin to lusty convenience, is again, well, a bit tricky.

    Do you feel calm, at peace, and genuinely happy? That is a great indicator.

    “When you’ve found The One, the relationship just flows. Things are fairly easy,” says the admirably optimistic Jeannie Assimos, Chief of Advice at online dating site eHarmony. “You understand each other’s viewpoints and perceptions, and either accept them or feel the same way. If a relationship is characterized by conflict, strife or butting heads on a regular basis, that likely tells you the compatibility is not there.”

    Slide

    TAKE YOUR RELATIONSHIP TO THE NEXT LEVEL

    “A huge indicator that you’ve found The One? It’s just easy being with this person,” she says. “You feel at home, totally comfortable, and are able to be yourself. Paying attention to how we feel when we’re around someone is important. Do you feel calm, at peace, and genuinely happy? That is a great indicator.”

    iStock / PeopleImages

    Trusting your gut feeling, however, can feel like a leap of faith. So how about a checklist of science-backed indicators instead?

    Luckily, there’s a cohort of top psychologists and relationship experts out there who have made it their mission to uncover the complexities and subtleties of love’s effect on the brain. From changes in your vocabulary to tell-tale Instagram behavior, here’s the expert take on whether you’re dealing with a fling or the real thing.

    Your Brain Changes

    A sure-fire way to indicator of a relationship being the real deal is that you don’t experience that ‘out of sight, out of mind’ phenomenon when your partner isn’t around. Instead, you’ll tend to think about them a lot – almost all the time, in fact.

    Love and genuine attachment actually alter the biochemical reactions taking place in your brain

    A 2005 study carried out by researchers at New York’s Stony Brook University suggests this is because real love and genuine attachment actually alter the biochemical reactions taking place in your brain.

    When you think about The One, you’ll get a surge of happiness-boosting neurotransmitter dopamine plus a lighting up of the brain’s reward centers.

    iStock / nd3000

    All of that makes us feel warm and fuzzy, which is why we’re more likely to keep indulging in these happy thoughts regularly. Especially in the earlier stages of a strong relationship, when the effects are at their most potent.

    Your Pronouns Change

    As Assimos quite rightly points out: “The One is not going to try and change you. They’ll accept you for who you are, and become your biggest supporter in life.”

    Those who feel deeply connected to their partner are more likely to use plural pronouns such as ‘we’ and ‘us’

    Broadly speaking, that’s true. However, one way in which they will inevitably, albeit unintentionally, change you is by influencing your daily pronoun use.

    Shutterstock / Milan Ilic Photographer

    In a 2002 study, psychologists at the University of Texas at Austin, found that those who feel deeply connected to their partner are more likely to use plural pronouns such as ‘we’ and ‘us’, rather than the singular ‘I’ or ‘me’.

    The findings have since been confirmed by every person who’s ever had to attend a couples’ dinner as a singleton. And we feel for you.

    You’re Willing To Fight

    Old Willy Shakes was right on the money when he declared the course of true love to be an often rocky road. But as research psychologist Luis Rubén de Borbón observes, a willingness to fight for the success of your relationship is what really sets The One apart. Even more so than how ‘compatible’ two people might be on paper.

    A successful relationship… hangs on by the sheer will power and want to stay in a relationship.

    “Everyone who is unhappy [in their relationship] naturally blames it on the facade of compatibility,” he writes. “They fail to realize and comprehend that a successful relationship does not hinge its posterity on how alike you are, instead it hangs on by the sheer willpower and want to stay in a relationship.”

    Shutterstock / Artem Tymoshenko

    Leading life coach, Olga Levancuka, agrees: “You need to keep in mind that finding The One doesn’t mean finding a version of yourself who shares exactly the same passions or meets your exact expectations,” she says.

    “It means finding someone who is prepared to make your relationship work and you’re prepared to do the same. Relationships aren’t all about romantic getaways and butterflies, they can be hard work and you both have to be prepared to build solid foundations.”

    You Happily Sacrifice

    As Levancuka describes, if you’ve met The One, you’ll both be cool with making certain sacrifices for each other, even if historically, you’ve always been more about looking out for yourself as number one.

    Psychologists call these ‘costly commitment signals’ – when we carry out acts or behave in ways that are likely to ‘cost’ us either in terms of our time, money or our emotions, simply because we want to help our significant other.

    Shutterstock / nd3000

    A 2015 study carried out by psychologists at Japan’s Kobe University, found that relationships where this kind of behavior was either absent or infrequent, were less likely to go the distance.

    You Don’t Overshare

    Those folks who post loved-up couple selfies on the regular? They’re likely trying their best to compensate for a bond that, in all reality, just isn’t there. According to Levancuka, if your partner isn’t plastering your relationship all over their social media feeds, it’s actually a strong indicator that all’s well in Couplesville.

    If they are oversharing it could be a sign of insecurity

    “Unfortunately, social media is now an essential part of our daily lives, to the point where every moment needs to be documented and recorded. Happy couples who take their relationship seriously, however, tend not to share much information about their relationship online,” she explains.

    Shutterstock / Monkey Business Images

    “It’s perfectly normal for your partner to share the occasional picture of you, but happy couples are busy enjoying each other’s company in the present. This means that they’re not going to stop enjoying each other’s company just to post a status or snap a selfie.

    “If they are oversharing it could be a sign of insecurity, or that they’re more concerned about how you add to their social image rather than being focused on how you enrich their day-to-day life.”

    You’ve Polled Your Friends and Family

    According to psychologists, what those closest to us think of our partner can have a huge influence on how a relationship turns out.

    When you’ve found The One, you want everyone in your life to meet them

    A 2014 study also found that since those around us can have such an impact on our love lives, it’s common to want to ‘marshall support’ for your budding romance.

    So, if you’ve not only introduced your partner to your friends and family but also found yourself soliciting feedback from all parties concerned while simultaneously highlighting all your partner’s virtues, it’s highly likely you’ve found The One – especially if everyone gelled on the night.

    Shutterstock / Syda Productions

    “When you’ve found The One, you want everyone in your life to meet them, and get to know them,” says Assimos. “You are genuinely excited about the prospect of being with this person, and you’re no longer are looking around to see what else is out there.”

    They Are Your #1 Cheerleader

    According to famed psychological researcher Dr. John Gottman, supporting each other’s ‘life dreams’, aka your long-term goals and ambitions, is a key component of a healthy and lasting relationship.

    Couples who focused on building something together, whether it be a business or working towards a shared goal, tended to stay together the longest.

    For Gottman, The One should “look up to you, admire you, and respect you.” In other words, they’ll become your biggest champion and an ever-reliable source of support and encouragement.

    Levancuka takes the same view: “The happiest relationships are built on mutual respect, so even if you both have different interests you want to pursue, The One will be there to encourage and support you.”

    Shutterstock / George Rudy

    You’ll find yourself heavily invested in helping to build them up, too. In fact, Gottman’s years of research found that couples who focused on building something together, whether it be a business or working towards a shared goal, tended to stay together the longest.

    Bedroom Gymnastics Isn’t Your Only Hobby

    Naturally, sex plays a huge part in a healthy relationship, and being physically attracted to your partner as well as enjoying their company is a vital checkpoint.

    If all your plans somehow incorporate time alone where you might be able to have sex then the alarm bells should start ringing.

    But if sex is the only thing you do together when you’ve managed to carve out some downtime, we’re very sorry to point out that this may not be a good sign.

    Shutterstock / Y Photo Studio

    “Sex is great and you should be having lots of it, but it’s important to build a stronger, emotional bond beyond that,” says Levancuka. “If all your plans somehow incorporate time alone where you might be able to have sex then the alarm bells should start ringing. With The One, you need to be able to have fun around each other without the need for sex.”

    You’re In Sync

    “When you’re synced with your partner you are fully present with that person – mind and body. In a romantic relationship, it’s important to feel connected to someone in this way. When that connection is there, we feel seen, heard, valued, respected, and cherished,” says Levancuka.

    But if you thought this whole business of synchronicity was more pseudoscience than anything concrete, a 2016 paper published by research psychologists is here to prove you wrong.

    Shutterstock / George Rudy

    As Levancuka quite rightly asserts: “Scientists have found that some couples are so in tune that their brains begin to work in sync. That means they’ve reached a state in which their nervous systems are ticking over in harmony, helping them to read each other’s thoughts and emotions.”

    According to the researchers, just sitting next to The One for 15 minutes is enough to sync up.

    Now you’ve got the checklist, better start paying a closer eye to what’s going on up top.

  • How Companies Can Improve Their Learning and Development Strategy and Why it is Essential in the Life Sciences Space

    How Companies Can Improve Their Learning and Development Strategy and Why it is Essential in the Life Sciences Space

    In the dynamic realm of life sciences, learning and development (L&D) is an essential strategy for the growth of employees in this space – specifically in developing their knowledge, skills and management and leadership abilities. Because in the end, every company wants to uplevel the skills of their employees and increase their sense of development opportunities and engagement in the organization.

    However, there are some key issues. 75% of 1,500 managers surveyed from across 50 organizations were dissatisfied with their company’s L&D function and 70% of employees reported they don’t have mastery of the skills needed to do their jobs. The problem is, training programs in organizations are often ineffective and unstructured. Furthermore, as it pertains to this topic, there are also critical gaps in life science-specific learning. Life sciences can be very technical in many areas and yet most employees have only one area of specialization through their academic studies. Also, companies often don’t measure the impact of their training. McKinsey research finds that only 50 percent of organizations even bother to keep track of participants’ feedback about training programs, let alone do something with the feedback. The effectiveness of the training must be evaluated and actioned in some way to continuously improve the content and methodology to meet the learners needs.

    How best to deliver effective L&D programming? Address a broad array of cross-functional capabilities that life sciences organizations and leaders need to be successful. Also, create an engaging and immersive learning experience that inspires employees to embrace a growth mindset. Additionally, cultivate a culture of curiosity and continuous learning, where mistakes are considered opportunities for growth and feedback is seen as a valuable tool for improvement.

    Technical areas requiring attention

    There are many technical areas that require education related to the life sciences space. Increasing understanding in these areas is beneficial to any company’s progression and advancement of their product pipeline and overall business. However, finding learning solutions in this technical space is often a challenging to impossible feat, and can also be very costly. Some examples of specific topics that should be prioritized among life sciences employees, at all levels, include:

    • Clinical operations: Imagine you work for a biotech or pharmaceutical company, and you don’t understand the fundamentals of clinical operations, such as the management of clinical trials. This is a critical area for every employee working in life sciences to comprehend, specifically, insights around the full cycle of this function and its role in designing and executing on clinical studies to successful conclusion.
    • Drug development 101: If you are not in a science or development role, helping employees understand the broader context of life sciences’ drug discovery and development is important because it provides a critical overview of the primary function of the business.
    • Preparing for an Investigational New Drug (IND): Learning the fundamental requirements for a successful IND, including best practices as well as common challenges, is an essential area to understand, as without an IND, many life sciences organizations (depending on their particular product strategy), cannot work toward commercialization until this critical milestone occurs.
    • Ramping up to phase 1, 2 & 3: It’s difficult to work for a biopharma company without grasping how to transition from a Phase 1 to Phase 2 clinical trial – including what’s typically required to be successful and common pitfalls. The same goes for Phase 3 clinical trials, which bring with it a myriad of challenges and learning opportunities. Gaining knowledge about Phase 3 also introduces a variety of other considerations beyond clinical development, such as preparing the rest of the business and organization for a potential product launch.
    • Preparing for commercialization: Whether you’re in medical affairs or on the marketing side of the business, it’s important to understand key strategies and steps biopharma organizations need to take in preparation for commercialization/reimbursement strategies/marketing/sales of biopharma products. Even if your organization is several years away from commercializing a product, an understanding regarding what the future may hold and require can help you and your organization make proactive plans.

    Additionally, it’s important for companies to prioritize management and leadership development. For example, delivering a successful presentation is often challenging, particularly when the topic is complex and contains a lot of data. Presentation skills training can help not only an individual advance their poise, presence and exposure, but also enhance their organizational knowledge – improving clarity around how best to shape and deliver compelling content and get buy-in from senior leadership. Investing time and energy in this key area continues to prove to be incredibly beneficial – not only to the teams and organizations on the receiving end of this training, but also for positive, strategic, financial and operational bottom-line impact.

     
    In the end, it’s essential that an organization harnesses and maximizes its talent. Outcomes are best achieved when business leaders participate in the design and delivery of training programs and connect them to new ways of working. Life sciences companies must have a strong L&D strategy that keeps their employees competitive, competent and engaged. Ultimately, the key to success lies in creating the right mindset and environment for learning and development to thrive.

    Photo: CASEZY, Getty Images


    Gisela A. Paulsen, MPharm, is a strategic and transformational Global Life Sciences Executive. With a deep focus in both business and science, her vast background includes operations, P&L, commercialization as well as clinical development experience – centered around building, transforming, and growing resilient businesses, from startups to large companies. As for her extensive leadership skills, while at Genentech/Roche as Senior Vice President/Global Head of Clinical Operations, Gisela led a team responsible for 400+ clinical trials with 100k+ patients in 60+ countries.

    Kathryn Matz is a senior partner at Hands On, which she and her partners created as an alternative to ‘big consulting’ focused on learning & organizational development. She is an experienced People & Culture leader with a strong mix of both corporate and consulting expertise, delivering best-in-class solutions that help organizations harness, optimize and retain their talent. Kathryn specializes in leadership development, capability development and internal talent mobility across industries including Life Sciences, Technology, Consumer Goods, Financial Services, Retail and more.