Category: Makeup

Despite doing countless crunches, sit-ups, yoga, and crash dieting, a lot of women complain that they are unable to get rid of stubborn belly fat. While hitting the gym is beneficial, dietary choices play a more significant role in shedding excess weight. However, when targeting belly fat specifically, most women tend to make a few mistakes. In this article, we list down 5 Common Mistakes Women Make When Trying to Lose Belly Fat.

1. Not Cutting Down Sugar Intake:

Merely eliminating white sugar from your diet isn’t sufficient to tackle stubborn belly fat; it’s crucial to identify and eliminate sources of added sugars too. By cutting out all forms of sugar for a 15-day period, combined with consistent exercise and a balanced diet, you can expect significant weight loss results. Many packaged and highly processed foods contain excessive added sugars, including items like tomato sauce, jam, sweetened beverages, fruit juices, cookies, and candies. Additionally, a diet high in refined carbohydrates can spike blood sugar levels and trigger insulin release, potentially leading to insulin resistance and an increase in waist circumference over time. To effectively target belly fat, it’s essential to reduce intake of both refined sugars and refined carbohydrates.

2. Not Getting Quality Sleep:

Numerous studies indicate a strong correlation between insufficient sleep and weight gain, particularly belly fat! Research suggests that even a brief period of sleep deprivation can significantly heighten appetite the following day, potentially leading to an intake of up to 300 additional calories compared to usual. Moreover, studies have revealed a 9% increase in belly fat among individuals getting only 4 hours of sleep compared to those enjoying a restful 9-hour sleep cycle. When the body is deprived of adequate sleep, it tends to deposit fat in the waist and visceral areas. So, make sure  you are getting at least 8 hours of good-quality sleep. Also read: “Pants Feeling Tight? 7 Top Weight Loss Tips To Lose Belly Fat.”

3. Exercising For Just 1 Hour and Being Sedentary Throughout the Day:

Exercising for an hour every day is good, but it’s important to remember not to sit still for too long the rest of the time. Sitting around too much can undo some of the benefits of exercise and make it harder to stay healthy. Taking short breaks to stretch or go for a quick walk can help keep your body active and feeling good. Finding a good balance between exercise and not sitting too much is important for staying healthy in the long run.

4. Not Checking Transfat in Ingredient List of Processed Food:

Fried foods, margarine, some baked treats, and junk food have something called trans fat. It’s bad because it adds calories and makes fat around your belly. Plus, it moves fat from other parts of your body to your belly, which isn’t good news. The World Health Organization says we should get rid of trans fats from food worldwide because they can harm our health. So, check the ingredients on packaged foods to make sure they don’t have trans fat in them.

5. Not Managing Stress Levels:

Similar to not getting enough sleep, feeling stressed for a long time isn’t good for losing weight, no matter how old you are. When you don’t sleep enough, a stress hormone called cortisol goes up, and that makes your belly area store more fat. It’s important to find ways to relax and manage stress. You could try hobbies, go for a run, listen to music, or spend time with loved ones to feel better and less stressed. Also read: “10 Kitchen Ingredients That Helps Burn Belly Fat.”

In conclusion, more than crunches and ab exercises, the right kind of diet helps a great deal in getting rid of belly fat. For instance, the Rati Beauty diet offers a comprehensive solution designed to promote overall weight loss while specifically targeting waist circumference reduction. By focusing on reducing inflammation and implementing a tailored diet plan, individuals can take significant steps towards achieving their desired weight and improving overall health and well-being.

Pants Feeling Tight? 7 Top Weight Loss Tips To Lose Belly Fat
10 Kitchen Ingredients That Helps Burn Belly Fat

One positive aspect of weight loss is that it tends to reduce weight from various areas of the body, including the waist, legs, hands, and even the face. As one loses weight, changes in facial shape are also commonly observed. On the right kind of diet, where you are on nutrient-rich food, the texture and quality of skin and hair also improves. But people often wonder whether losing weight would make you look younger? So, let’s find out:

How Weight Loss Makes you Look Younger?

Many individuals frequently notice that losing a few extra pounds can give them a more youthful appearance, impacting not just their body but also their face, effectively rejuvenating their overall look. Losing weight often results in a sharper and more defined facial structure. This can create a more symmetrical appearance of the face, and people often notice a more youthful appearance. Following weight loss, there is often a surge in confidence, and when you feel better, you also tend to look better, and this transformation can contribute to a younger you.

Additionally, implementing lifestyle changes such as quitting smoking, reducing alcohol intake (which can reduce facial puffiness), becoming more physically active, and increasing water consumption can enhance facial radiance and promote a youthful appearance. Also read: “Can Losing Weight Make Your Face More Attractive?”
Cutting down sugar from the diet in order to lose weight is also a big game-changer. Sugar consumption can trigger a process known as glycation, where sugar molecules bind to proteins like collagen and elastin, altering their structure and function. This process is accelerated by high sugar levels, leading to stiffness and loss of elasticity of skin, which contributes to aging-related changes such as wrinkles and sagging skin. Maintaining balanced blood sugar levels through a healthy diet and lifestyle is crucial to mitigate these harmful effects. By reducing sugar intake, one can preserve collagen and elastin that help to skin the smooth, firm, and tight.

Finally, regular exercise plays a significant role in maintaining a vibrant and energized look. Engaging in various forms of exercise, including cardio, strength training, and dancing, helps to tone the body. Among these, yoga stands out as particularly beneficial in keeping one young. Just look at celebrities like Shilpa Shetty and Malaika Arora, who swear by yoga for its transformative effects on both the body and mind.

All said and done, all these benefits cannot be achieved with crash dieting. Even when reducing calorie intake, it’s essential to ensure the body receives sufficient nutrients to maintain a youthful appearance. With a well-balanced diet, not only can there be a noticeable improvement in outward appearance, but weight loss also lowers the risk of diseases and add extra years to one’s lifespan. For effective diet plans that help you to slim down within a few weeks, subscribe to the Rati Beauty app.

Can Losing Weight Make Your Face More Attractive?
How To Fall in Love with Healthy Food for Weight Loss

There’s a new millet type that people have not heard much about – brown top millet. It’s called “choti kangni” in hindi. It’s considered as an excellent grain for diabetics with high fiber and low glycemic index. It’s also gluten free, so good for those with gluten intolerance. But is brown top millet good for weight loss? Let’s find out:

Nutrient Profile of Brown Top Millet:

Brown top millet is rich in protein, fiber, and essential B vitamins such as niacin, thiamin, and riboflavin. Additionally, it provides vital minerals like magnesium, phosphorus, and iron, all of which contribute to overall health. Also read: “Kutki and Other Amazing Millets for Weight Loss.”

Can Brown Top Millet Help With Weight Loss?

Apparently yes! You can substitute white polished rice with brown top millet which has protein, fiber, and also complex carbs which keeps appetite in check. So, no more frequent hunger pangs if you include brown top millet in your diet. The fiber content is good for the gut and helps lower inflammation, which is one of the main reasons that leads to obesity. By the way, there are so many ways one can use brown top millet in every day diet  – to make khichdi, multi-grain roti, in salads, etc. You can also replace refined flour (maida) with brown top millet flour for healthy baking.

In conclusion, brown top millet, emerges as a lesser-known, gluten-free grain, highly beneficial for weight loss and overall health. For effective weight loss diet plans, subscribe to the Rati Beauty app.

Kutki and Other Amazing Millets for Weight Loss
How To Make Your Paratha Weight Loss Friendly

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

Fenty have launched a new concealer for 2024 and I have been having a play with it. Here’s the lowdown on Fenty Beauty We’re Even Hydrating Concealer. I have photos and swatches for you.

Fenty Beauty We’re Even Hydrating Concealer Shades & Swatches

There are 50 shades in this concealer collection and they are medium coverage.

I have 2 of the shades to show you, 140N and 150N:

Swatches

Here is 140N and 150N:

Application video

Coming soon!

For many individuals, the prospect of fitting into smaller-sized clothes serves as a greater motivation to shed weight than the thought that doing so could prevent heart attacks and so many other lifestyle-related diseases. But individuals who lose weight for either reasons also find that shedding extra fat also brings a lot of change to their faces! The most significant takeaway from weight loss is the notable boost in confidence, as people often express feeling better about themselves. But does your face become more attractive when you lose a lot of weight? Let’s find out:

Studies say, people need to lose anywhere from 6 to 9 kgs before other people notice a change. But then you can start seeing changes on the face with just 4 kgs of fat drop. Assuming you lose weight on a healthy and nutritious diet, your hair and skin texture would also improve. Rati Beauty diet plans have been designed with this approach in mind, aiming to enhance hair and skin texture as well. Subscribe to the Rati Beauty diet to access all our tailored plans. Also read: “9 Expert Weight Loss Tips That Actually Work.”

Interestingly, a study done by researchers showed that a loss in weight of about 6.3 kg for women and 8.2 kg for men made the faces of participants in the study more attractive. Here are some of the reasons why that could happen. Also read: “10 Weight Loss Tips You Can Stick To Forever.”

1. Weight loss can help you get rid of double chin, which basically is caused by excess fat deposits on the chin and neck area. Losing this fat can help get rid of double chin completely.

2. Loss of facial adiposity coupled with exercise can help you reveal jawline and sharpen up facial features.

3. Shedding of weight coupled with regular exercise, even with walking, can increase blood circulation to the face and add a wonderful glow to the skin.

4. Water retention, bloating, and inflammation can cause puffiness of the face, but with weight loss, inflammation comes done and the reduction in intake of salt and sugar coupled with a nutrient-rich diet can help get rid of the water retention and inflammation.

Summing up, the best thing about losing weight is not limited to just physical changes, it has amazing benefits overall health, significantly cutting down the risk of life-threatening diseases. And oh, did we mention, research also shows that with just 10% decrease in body fat, you can almost say bye to snoring!

10 Weight Loss Tips You Can Stick To Forever
9 Expert Weight Loss Tips That Actually Work

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

NARS have a gorgeous new lip launch for 2024 and I have it here to show you here. Here’s a look at the NARS Powermatte High-Intensity Lip Pencil with photos and swatches. Enjoy!

NARS Powermatte High-Intensity Lip Pencil Shades & Swatches

There are 10 shades in this new NARS lip collection to start with and I have 6 of them here to show you.

The shades are:

• 112 American Woman – chestnut rose
• 132 Dragon Girl – vivid siren red
• 170 Take Me Home – tan rose
• 180 Walkyrie – burnt coral red
• 181 Bohemian Rhapsody – auburn brown
• 182 Endless Love – maple red
• 183 Kiss Me Deadly – vivid orange red
• 185 Cruella – scarlet red
• 186 Born To Be Wild – brick red
• 888 Dolce Vita – dusty rose

NARS Powermatte High-Intensity Lip Pencil Swatches

The shades I have swatched below are:

American Woman, Dragon Girl, Walkyrie, Endless Love, Kiss Me Deadly and Dolce Vita:

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

The latest launch from French makeup and skincare brand Sisley is a long lasting foundation and I have been testing it out. Here’s a look at the Sisley Paris Phyto Teint Perfection Foundation. I have lots of photos and swatches for you.

Sisley Paris Phyto Teint Perfection Foundation Shades

There are 29 shades in the collection with 11 levels of intensity and three
under-tones – cool, neutral and warm.

Here is Sisley’s shade chart:

Sisley Paris Phyto Teint Perfection Foundation Swatches

I have swatches of 12 of the shades for you to check out:

Before and After Photos

The shade I find matches my skin tone the most is 2N1.

For my shade twins out there, my other matches are:

Application Video

If you want to see it in action, check out this quick video:

Bollywood stars Katrina Kaif and Samantha do not forget to include wheatgrass in their daily routine and that’s probably one of the secrets behind their glowing skin. In fact, many celebs swear by the benefits of wheatgrass to improve their overall health. Wheatgrass is considered a powerhouse of nutrients like vitamins A, C, and minerals like iron and calcium. It also contains 8 gm of protein apart from ample fiber in a single strand. The best part about wheatgrass is that it is low in calories, can fit into any diet, and therefore helps with weight loss as well. Before we get to the best ways to use wheatgrass to boost weight loss, let’s have a look on its benefits:

Potential Benefits of Wheatgrass:

1. Digestive support: Wheatgrass is a good source of fiber, which can aid digestion and help promote gut health.
2. Rich in Nutrients: Wheatgrass contains various vitamins and minerals, including vitamins A, C, and E, and iron, magnesium, and calcium. These nutrients are essential for overall health and well-being.
3. Antioxidant Properties: Wheatgrass contains chlorophyll and other antioxidants, which may help protect cells from damage caused by free radicals.
4. Aids in Weight Loss: Wheatgrass aids weight loss by boosting metabolism, promoting detoxification, and reducing cravings with its fiber, making it a powerful addition to any weight loss regimen. Also read: “14 Best Green Superfoods to Boost Weight Loss.”

You can easily get wheatgrass powder at nominal price in local grocery stores and even online. The best thing is that you can grow wheatgrass at home, even in limited space. Start by soaking organic wheat grains for 3 days, then plant them in a wide tray with organic compost. Keep the seeds moist, but do not overly watered, and ensure enough sunlight for optimal growth. Harvest the wheatgrass once it reaches a decent length, wash thoroughly, and enjoy the nutritional benefits in your daily routine.

4 Ways To Consume Wheatgrass To Boost Weight Loss:

1. Mix in Fruit Juices/Smoothies: Incorporating wheatgrass powder into fruit juices and smoothies is an effective strategy to mask its earthy taste while reaping its amazing benefits. For juices, start with 1/2 teaspoon, gradually increasing to 1 teaspoon, and choose strong-flavored juices like apple or pineapple. Blend well and consider adding natural sweeteners if needed. You can also add it to make a potent green juice with cucumber, spinach, and a bit of ginger. For smoothies, follow the same dosage, opt for strong-flavored fruits like berries, and incorporate greens like spinach for added nutrients. Use yogurt or milk for creaminess and experiment with spices for flavor. Remember to blend thoroughly.
2. Wheatgrass Juice: This is the most simple way to have wheatgrass. You need to just dilute it in water. Start with 1/2 teaspoon of powder in a glass of water, gradually increasing to 1 teaspoon. Adjust the water amount for desired consistency. You can consume around 2 tablespoons of wheatgrass juice on empty stomach. If drinking wheatgrass early in the morning does not suit you, consuming it right before bedtime is also a great idea. Also read: “4 Green Juices Recipes For Glowing Skin And Weight Loss.”
3. Sneak it Into Soups: Incorporating wheatgrass powder into soups is simple and nutritious. Start by adding it to soups with strong flavors like vegetable or tomato. Begin with a small amount of wheatgrass powder, around 1/2 to 1 teaspoon per serving, and mix it thoroughly into the soup until dissolved. Adjust seasoning to balance flavors, and serve hot. Experiment with different soup recipes to find your preferred combinations, adding a healthy boost to your meals effortlessly.
4. Wheatgrass Shot: This is actress Samantha Ruth Prabhu’s recipe. To make this shot, blend wheatgrass with a pinch of salt and roasted cumin powder, and squeeze in lemon juice.

Incorporate this green superfood into your daily routine for a natural and effective path to a healthier weight. For effective weight loss diet plans, subscribe to the Rati Beauty diet plans.

4 Green Juices Recipes For Glowing Skin And Weight Loss
14 Best Green Superfoods to Boost Weight Loss

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

A very exciting newness alert for MERIT! I have the full collection of the upcoming MERIT Beauty Signature Lip Matte here with photos and swatches. Here’s what you need to know.

MERIT Beauty Signature Lip Matte Shades & Swatches

There are eight shades in this new matte lipstick collection:

• Classic – neutral
• Antibes – soft peach
• Maison – mauve
• Sunday – pink
• Court – warm brick
• Vermillion – warm red
• Power – cool red
• Equestrian – warm brown

The Swatches

These new lipsticks were a joy to swatch.

Here is Classic, Antibes, Maison, Sunday, Court, Vermillion, Power and Equestrian:

If you want to check out some other new matte lipsticks, the ones that launched recently from Hourglass are really great too. Read: Hourglass Unlocked Soft Matte Lipstick Review & Swatches.

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

The La Mer Lip Volumizer is now available in four new sheer shades, alongside the original formula Ultra Sheer, which first launched in 2019. Here’s a look at the new Sheer Glow, Sheer Pink, Sheer Coral, and Sheer Berry.

La Mer Lip Volumizer New Shades 2024

Alongside the original which I believe is now called Ultra Sheer*, the new shades are:

• 20 Sheer Glow – soft warm pink with brown tones and delicate shimmer
• 30 Sheer Pink – vivid, radiant pink with cool undertones
• 40 Sheer Coral – luminous, energising coral with a soft shimmer
• 50 Sheer Berry – delicate, yet vibrant sheer crushed berry

La Mer Lip Volumizer Sheer Swatches

Here is Sheer Glow, Sheer Pink, Sheer Coral and Sheer Berry:

Lip Swatches

Stay tuned for the lip swatches of the new sheer shades which I will update this post with soon.

Below is a very light application of the original shade:

Check out my reviews on other lip products here!