Category: Makeup

Here’s one more reason to love tangy, citrusy, juicy oranges more! Orange and orange-colored foods have a group of phytochemicals in them called carotenoids, which studies have revealed contain anti-obesity properties. Apart from this direct benefit, a diet rich in carotenoids improves eye health and boosts immunity as well. But a point to remember is that since they are a set of fat-soluble nutrients, having them a healthy source of fat would improve absorption. In this article, we list out 5 orange-colored foods that are best for weight loss due to their high-cartenoid property.

1. Orange: This tangy and sweet fruit may have lower levels of β-carotene, they are abundant in other carotenoids, primarily xanthophylls, comprising over 80% of total carotenoids. Additionally, they boast a diverse range of phytonutrients such as vitamin C, flavonoids, and various phenolic compounds, all of which contribute to their health benefits.

2. Sweet Potato: Sweet potato leaves are rich in four carotenoids: lutein (constituting 47.6% of total carotenoids), β-carotene (25.2%), violaxanthin (13.9%), and neoxanthin. Not to forget, sweet potatoes also have soluble fiber which curbs appetite by keeping you full for longer.

3. Carrot: Low in calories, high in fiber, nutrients and carotenoids, carrot is considered good for weight loss due to their low calorie density, high water content, and high fiber content, which can help increase feelings of fullness and promote satiety, thus reducing overall calorie intake. Additionally, carrots are rich in nutrients and antioxidants, providing essential vitamins and minerals while aiding in digestion and promoting overall health.

4. Pumpkin: Pumpkins are rich in carotenoids, such as beta-carotene, which boosts fat oxidation and reducing inflammation. These compounds also support metabolism and help regulate blood sugar levels, contributing to weight loss efforts. Including pumpkin in your diet can provide a nutrient-dense, low-calorie option that supports satiety and overall health, making it beneficial for weight loss goals

5. Papaya: Papaya helps with weight loss because it’s low in calories and high in fiber, which keeps you full longer. It also contains an enzyme called papain that aids digestion and helps break down protein, making it easier for your body to absorb nutrients. Eating papaya regularly can support a healthy metabolism and promote weight loss by keeping you satisfied and aiding in proper digestion.

If you are looking for diet plans that reduce weight and fat quickly, subscribe to the Rati Beauty app.

8 Best Antioxidant-Rich Fruits for Healthy Weight Loss
10 Weight Loss Foods in Every Indian Kitchen

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

I was really excited to check out Sam Chapman’s new makeup collection as I love her aesthetic as a makeup artist. I have a few pieces of the Beauty Pie Sam Chapman Collection to show you. Check out my photos and swatches.

Beauty Pie Sam Chapman Makeup Shades & Swatches

I have a few pieces of the collection to show and they are all fab!

Beauty Pie Sam Chapman Sheen Machine Eye Paint

This are smooth metallic cream eyeshadows in a tube that come in three shades:

• Omni – sparkling copper
• Verona – modern taupe
• Cassio – sleek gunmetal

I have shades Omni and Cassio:

I absolutely love the Omni shade because I am always drawn to warm toned eyeshadows. I didn’t expect to love Cassio as I tend to be a bit shy around the cooler tones, but this is beautiful! I am super excited to try this one out. It could be the shade to get me to the cool side.

These shadows have a stunning cream texture that smooths over the lips effortlessly. You can use fingers or a brush. I found that applying with a finger and then blending out the edges with a fluffy brush is the best way to do a super quick eye look.

Beauty Pie Sam Chapman The Blushy Lip & Cheek Tint

This stick delivers a sheer dewy finish on the skin and can be used on cheeks and lips. It comes in one reddish-brown shade designed to suit all complexions. It has a rose scent:

This makes a lovely bronzy blush on my complexion with a healthy hydrated and shiny finish.

Beauty Pie Sam Chapman Wondercolour Soft Shadow Crayon

Sam calls this the non-eyeliner eye liner. You can use it sharp for a more defined look or smudge it right out for a soft, smokier finish. The formula includes Shea Butter and Vitamin E for their moisturising properties.

It comes in this gorgeous mushroom-brown shade that’s super wearable. Here’s the swatch:

I don’t think I have anything else like this in my collection. It looks fab all over the lid as well as smudged into the waterline. It is such a versatile product.

Beauty Pie Sam Chapman Wondercolour Soft Matte Liquid Lipstick

This is a velvet finish liquid lipstick. They have a lovely smooth texture that dries down to a blurry soft matte finish. It is highly pigmented and contains moisturisers to soften the lips. There are 4 shades:

• Jude – peachy nude
• Rosa – deep pink
• Bear – modern brown
• Pops – poppy red

I have shade Pops to show you:

This red is absolutely stunning! I actually first tried it without a scrap of other makeup and I loved it instantly. This surprised me because I usually need to have a very prepped and perfected complexion to make a red look good, but this shade is so forgiving. I will share a photo of it on soon.

The texture is soft and smooth and doesn’t feel drying. It feels fairly similar to the Anastasia Beverly Hills Lip Velvet. It has a lovely blurred out finish which has a very flattering effect and it fades nice and evenly without going patchy.

All in all, this is such a brilliant collection of easy to apply and wear pieces. Well done Sam. I love everything.

In India, where a significant portion of the population are strict vegetarians, meeting their daily protein intake can be a challenge. If you too are a vegetarian, don’t worry about where to get enough protein to boost weight loss. As we all know, protein aids weight loss by boosting metabolism and promoting feelings of fullness, reducing overall calorie intake. It helps preserve lean muscle mass, ensuring weight loss primarily targets fat stores. Additionally, protein requires more energy to digest, contributing to a higher calorie burn. Including protein-rich foods in meals and snacks can support sustainable and effective weight loss efforts. There are lots of tasty plant-based foods that can help. Take paneer, for example – it’s a yummy cheese made from milk that’s also packed with protein, about 18 grams in every 100 grams. And then there are lentils, which are a common part of many vegetarian diets. They’re not only tasty but also full of good stuff like protein, fiber, and vitamins. So, with foods like paneer and lentils, vegetarians can make sure they’re getting enough protein without any stress. Paneer, in particular, has a high protein content with a nutritional profile that’s truly impressive. Packed with essential nutrients like calcium, phosphorus, and fat-soluble vitamins A and D, paneer stands tall as a powerhouse of goodness. It retains nearly all the goodness of its dairy origins, holding onto 90% of the milk’s original fat and protein, along with 50% of its minerals and a dash of lactose for good measure. The best thing about paneer is that you can make mouth-watering dishes that also help to boost weight loss too. Here are 5 such weight-loss friendly dishes. Unfortunately, paneer butter masala is not the list, but then, you can have it as a cheat meal, on the Rati Beauty diet.

1. Paneer Chaat: For a weight-loss-friendly paneer chaat, dice 200g of paneer and mix it with finely chopped onion, tomato, cucumber, and coriander leaves. Season with chaat masala, roasted cumin powder, black salt, and lemon juice. Optionally, add roasted peanuts or almonds and pomegranate seeds for extra flavor. Enjoy this protein-packed and nutritious chaat as a satisfying snack or light meal.

2. Paneer Salad: Toss together 200g diced paneer with mixed greens, cucumber, tomato, red onion, bell peppers, and coriander leaves. Whisk lemon juice, olive oil, salt, and pepper for dressing. Drizzle over salad, toss, and top with roasted sunflower or pumpkin seeds if desired. Enjoy this protein-rich and nutrient-packed salad as a satisfying weight-loss-friendly meal or side dish.

3. Tawa Paneer: To make weight-loss-friendly tawa paneer, saute finely chopped onion until golden, then add ginger-garlic paste, green chili, and chopped tomatoes until soft. Stir in turmeric, coriander, cumin, garam masala, and salt, cooking for 2-3 minutes. Add paneer cubes, tossing until coated, and cook for 5-7 minutes. Garnish with fresh coriander and serve hot. This dish offers protein and flavor with minimal oil, making it a satisfying option for those seeking to lose weight while still enjoying delicious meals.

4. Paneer Tikka: To make paneer tikka, marinate 200g paneer cubes, diced bell pepper, onion, and tomato in a mixture of yogurt, chickpea flour, lemon juice, ginger-garlic paste, and spices for at least 30 minutes. Thread the marinated ingredients onto skewers and grill or bake until lightly charred and cooked through. Serve hot with mint chutney or yogurt dip. This flavorful dish is perfect for parties or as a tasty snack option.

5. Palak Paneer Cheela: To make palak paneer cheela, mix grated paneer, chopped spinach, chickpea flour, onion, tomato, green chilies, coriander leaves, turmeric, cumin powder, and salt to form a smooth batter. Pour ladlefuls onto a greased pan, cooking until golden brown on both sides. Serve hot with chutney or yogurt. These flavorful and nutritious cheelas make for a satisfying breakfast or snack option.

Enjoy these nutritious and flavorful paneer recipes and lose weight without actually “dieting.

Is It Okay To Eat Palak Paneer During Weight Loss?
15 Cheapest and Weight-Loss Friendly Foods From The Supermarket

Starting on a weight loss journey begins in your kitchen – deciding what to eat, how much to eat, and most importantly, how many times should you eat in a day? Online, you’ll find plenty of advice suggesting that eating six times a day can rev up your metabolism and some others advocate crash dieting and food deprivation to shed extra pounds, leaving people confused about how often they should be eating. In this article, we’ll look how often we should be eating to lose weight. We’ll explore different ways of eating to figure out what works best for reaching your weight loss goals.

Do remember that not only is it important to portion control each meal and be mindful of calorie intake, it’s also necessary to put a limit on the frequency of meals and snacks.

Ideally, 3 meals and two snacks with portion control in a single day is recommended by experts in comparison to 6 meals in a day and crash dieting, and here’s why:

1. Balanced Nutrition: Planning 3 meals and 2 snacks through the whole day ensures that you are getting a good intake of essential nutrients throughout the day. Each meal and snack can contain a mix of carbohydrates, proteins, healthy fats, and fiber, providing your body with a good amount of balanced nutrition.

2. Blood Sugar Remains Stable: Eating at regular intervals helps to keep your blood sugar levels stable throughout the day. When you eat balanced meals and snacks at spaced-out intervals, you avoid the high spike and sharp slump in blood sugar. This frequent spike and fall of blood sugar is one of the major reason behind unhealthy cravings and overeating.

3. Less Chances To Overeat: Three meals and two snacks in a day help you to avoid overeating later in the day.

4. Sustained Energy: Eating 3 meals and 2 snacks provides your body with a steady source of energy. This can help prevent the feelings of extreme hunger that may lead to unhealthy food choices or binge eating episodes at night.

5. Boosts Metabolism: It’s not necessary to eat every 2 hours or have 6 meals in a day to boost metabolism, just 3 nutrient-rich meals are enough to boost metabolism. The focus should be on the quality and balance of the food consumed rather than just the frequency of eating. By providing your body with regular nourishment, you can support a healthy metabolism without resorting to extremes like constant eating or prolonged fasting.

In conclusion, for weight loss, the key lies in striking a balance between nutrition, portion control, and meal frequency. By opting for three well-balanced meals and two nutritious snacks each day, you’re not only providing your body with essential nutrients but also maintaining stable blood sugar levels, preventing overeating, and sustaining energy levels throughout the day. Remember, it’s not just about how often you eat, but also about the quality and balance of the foods you consume. For effective diet plans to lose extra pounds and inches from the waist, subscribe to the Rati Beauty app.

8 Tricks To Speed Up Meal Prep on a Weight Loss Diet
5 Low-Calorie Puffed Snacks

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

Blink Brow Bar have a brand new launch and I have to say, it’s a good one! Here’s the low down on the new BBB London Eyebrow Pen. I have photos and swatches of both the shades.

BBB London Eyebrow Pen Shades & Swatches

There are two shades in the Eye Brow Pen:

Here are the swatches:

Incidentally, I just finished my first VB Beauty Brow Pencil which I really liked. If you want to find out more about that, read: Victoria Beckham Beauty BabyBlade Microfine Brow Pencil Review & Swatches.

Looking for a breakfast that can help you lose weight? Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our traditional Indian breakfast favorite – idli! Experts recommend avoiding sweet treats like bread and jam in the morning because they can cause your blood sugar to spike and then crash, leaving you hungry again soon after. Idli is a traditional breakfast from South India, but now it’s loved all across India and made by steaming a fermented batter made out of soaked urad dal and rice. You can enjoy them with a variety of chutneys and of course, but we often get asked this question, “how many idlis can you consume while trying to lose weight?” So, let’s find out:

Why Idli is a Good Breakfast Option While Trying To Lose Weight?

Idli, a tasty breakfast dish, is actually good for your health in many ways. When idli batter ferments overnight, it becomes really good for your gut. This helps your body’s good bacteria grow, which is important for staying healthy and even losing weight. A healthy gut can help your body burn fat better and keep your metabolism working well. Eating fermented foods like idli can help balance your gut and make it easier to lose weight. Also read: “How Fermented Indian Food Can Help with Weight Loss?”

Idli is also packed with good stuff for your body. The main ingredients, urad dal and rice, give you protein and carbohydrates. After fermenting, idli batter becomes rich in vitamins like riboflavin (B2), thiamine (B1), and folic acid. These vitamins are important for helping your body use energy from food and stay healthy.

Another great thing about idli is that it’s cooked by steaming, so you don’t need to add a lot of oil. Plus, the mix of protein and carbs in idli can keep you feeling full for longer, which helps control your hunger and makes it easier to manage your appetite. So, eating idli can be a tasty and healthy way to help you reach your weight loss goals.

The best thing is that you can make them in so many different varieties – moong dal idli, ragi idli, oats idli, rava idli, poha idli, and barley idli are just a few options that we can think right off the bat. Now that it has been established that idli is good for weight loss – just how many of them can you have in a day?

Since portion control plays a crucial role when trying to lose weight, even healthy foods like idli, moderation is the key. While idlis are nutritious and can support weight loss goals, it’s important not to overindulge. Aim to limit your intake to no more than 2 to 3 idlis per meal. This ensures that you’re consuming a reasonable portion size that provides the benefits of this wholesome dish without consuming excess calories. By practicing portion control, you can savor the goodness of idlis while still managing your calorie intake effectively, thus contributing to your overall weight loss efforts.

In conclusion, idli emerges as a stellar breakfast option, particularly for those striving to shed extra pounds. Its nutritional richness, stemming from the fermentation process and key ingredients like urad dal and rice, makes it a powerhouse of essential vitamins and minerals essential for overall health and weight loss. Moreover, idli’s steaming method of cooking ensures a healthier preparation with minimal added oil, further enhancing its appeal for weight-conscious individuals. So, you can have your idli and eat it too! For complete diet plan and to lose weight fast, subscribe to the Rati Beauty app.

How Fermented Indian Food Can Help With Weight Loss?
12 Healthiest Foods to Begin Eating for Weight Loss

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

I have been playing with the new Lancome Idole Tint Liquid Eye-Blusher collection and I have photos and swatches for you to check out. Here’s what you need to know.

Lancome Idole Tint Liquid Eye-Blusher Shades & Swatches

There are seven shades in the collection:

• 01 Sunburst
• 02 Desert Sand
• 03 Hot Lava
• 04 Sienna
• 05 Sand Storm
• 06 Canyon Clay
• 07 Red Earth

Here are the swatches of 01 Sunburst and 03 Hot Lava:

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

These brand new blushers from Milk have become quite the viral sensation in the beauty world! I have all the shades of the Milk Makeup Cooling Water Jelly Tint with photos and swatches for you to check out.

Milk Makeup Cooling Water Jelly Tint Shades & Swatches

There are four shades in this blush collection:

• Spritz – coral
• Chill – red
• Burst – poppy pink
• Splash – berry

Swatches

I have swatches of Spritz, Chill, Burst and Splash:

Did you know there’s one thing which when included in your diet can help you feel full, curb appetite, and help in weight loss? It’s called soluble fiber and makes a jelly-like substance in your stomach that slows down digestion. This means you feel fuller for longer, so you’re less likely to eat too much. But that’s not all! Soluble fiber also helps keep your blood sugar steady and can even make you crave unhealthy snacks less. In this article, we’ll explore 5 high-fiber vegetables that you should be eating to boost weight loss. So, let’s dive in and discover the secrets of this amazing nutrient!

How Soluble Fiber Aids in Weight Loss?

Soluble fiber forms a gel-like substance in the stomach, slowing down digestion and prolonging the feeling of fullness, consequently leading to a decrease in calorie intake over time. Additionally, soluble fiber slows the absorption of nutrients, particularly sugar, into the bloodstream, which helps prevent sudden spikes in blood sugar levels that trigger hunger. Moreover, soluble fiber helps lower levels of the hunger hormone ghrelin while increasing satiety hormones like peptide YY.

Beyond appetite control, soluble fiber supports gut health by nourishing beneficial gut bacteria, thereby promoting a healthy gut microbiome that can indirectly impact weight management through its effects on metabolism and inflammation. Do not forget that stable blood sugar levels induced by fiber intake can reduce cravings for unhealthy snacks. However, it’s essential to recognize that not all fiber types are equally effective for promoting satiety, with soluble fiber being more advantageous than insoluble fiber. Moreover, the overall impact of fiber on weight loss varies depending on individual dietary habits, calorie consumption, and physical activity levels

5 High-Soluble Fiber Vegetables you Should Be Eating For Weight Loss:

1. Sweet Potato: Sweet potatoes are beneficial for weight loss due to their high soluble fiber content, promoting feelings of fullness and aiding digestion. Additionally, they are rich in essential nutrients like vitamin A, antioxidants, B vitamins, vitamin C, potassium, and manganese, which support overall health and metabolism. Their nutritional profile supports bone health and sustains energy levels, making them an excellent addition to a weight loss diet. Also read: “Is Sweet Potato Good For Weight Loss?”

2. Broccoli: Broccoli aids weight loss by being low in calories and high in fiber, promoting fullness and reducing overeating. Its rich nutrient content supports metabolism and fat burning, while its water content keeps you hydrated and satisfied. Additionally, broccoli contains compounds that may help regulate hormones involved in appetite control and fat metabolism.

3. Carrot: Carrots support weight loss due to their low calorie content and high soluble fiber, which promotes fullness and aids in digestion. Additionally, carrots are rich in vitamins and antioxidants, supporting overall health and metabolism, making them an excellent addition to a weight loss diet.

4. Asparagus: Asparagus aids weight loss by being low in calories and high in soluble fiber which prevents blood sugar spikes and reducing cravings. Additionally, asparagus is rich in antioxidants and vitamins, supporting metabolism and overall health.

5. Corn: Corn facilitates weight loss through its soluble fiber. Also, corn is low in fat and calories, making it a nutritious, filling option for weight loss.

Remember, only increasing fiber intake would not guarantee weight loss. A balanced diet, regular physical activity, and adequate sleep are all crucial for sustainable weight loss and overall well-being. To access elaborate and effective diet plans, subscribe to the Rati Beauty app.

Is Sweet Potato Good For Weight Loss?
Why Broccoli is Good For Weight Loss?

In today’s world, many people are in a hurry to shed those extra pounds in a short period of time. And they fall prey to this misconception that eating as less as possible and cutting down calories steeply will help them achieve their desired result, i.e., to consume fewer calories than the body burns, with the belief that this will lead to significant weight loss. However, the idea of “fewer calories in, more calories out” is outdated and not as effective as it may seem. A lot of individuals often ask “Can I Lose Weight By Eating 1000 Calories in a Day?” and we have the answer here in this article. Read on:

Let’s break it down. To lose weight, you generally need to create a calorie deficit, which means you should consume fewer calories than your body uses for energy. Did you know that 1 kilogram (about 2.2 pounds) of fat equals 3500 calories. So, if you create a deficit of 500 calories per day, you could lose about 1 kg of fat in one week! Sounds like a good plan, right? Not actually! If you are currently having 2000 calories in a day, and planning to cut down 1000 calories or more by this formula, and hoping to get rid of more kilograms quickly, it’s not an effective plan. While drastically reducing calorie intake might lead to weight loss initially, it’s not a sustainable or healthy long-term solution. Here’s why:

1. Nutritional Deficiencies:

Consuming only 1000 calories a day can lead to deficiencies in essential nutrients like vitamins, minerals, protein, healthy fats, etc.  This can result in fatigue, tiredness, and overall weakness. If you are slashing calories without taking into consideration their nutritional value, you might not like the results you achieve in the end.

2. Compromised Metabolism:

Severely restricting calories can cause your metabolism to slow down as your body tries to conserve energy, and burn fewer calories. This makes it harder to lose weight and easier to gain it back once you return to normal eating habits.

3. Increased Appetite:

It’s really tough to trick your body to burn fat! When you deprive it of calories, it will not only slow down metabolism, it will also increase cravings for high-calorie food, skyrocket your appetite, leading to increased hunger and potentially overeating when you do allow yourself to eat at the end of the day. Also read: “8 Surprising Sources of Empty Calories you May Be Overlooking.”

4. Lack of Energy:

By severely restricting calories, you may lack the energy to engage in physical activities like exercise or to perform even everyday tasks like walking. As we all know, being physically active is essential to burn extra calories, and constant fatigue can hinder your weight loss efforts. Also read: “Would Exercising on Empty Stomach Burn More Calories?”

5. Risk of becoming Skinny Fat:

Drastically cutting calories without exercising can lead to muscle loss along with fat loss. This can result in a “skinny fat” appearance, where individuals although look “thin,” they may still have flabby arms, belly fat, and lack of tone in the body.  They also have a low body weight but high body fat percentage and low muscle mass. This can lead to health issues as well.

6. Hitting Weight Loss Plateau and Slow Progress:

Eventually, your body may adapt to the low-calorie intake, causing weight loss to plateau. Breaking through this plateau becomes increasingly challenging with a slower metabolism.

7. Hair Fall:

Assuming you are not giving importance to a healthy and balanced diet on the “1000 calorie diet plan,” you may encounter nutritional deficiencies, that can lead to severe hair loss. Losing weight is great, but losing your hair along with it? Not so great.

So, the bottom line is if you are eating a healthy and balanced diet with all nutrition taken care of, going on a 1000-calorie diet is okay, and if you need help, the Speed Slim challenge would take care of that for you.

In conclusion, while it might be tempting to try extreme calorie restriction such as only “1000 calories a day” for quick weight loss, it’s not a sustainable or healthy approach. Instead, focus on making gradual, sustainable changes to your diet and lifestyle, such as eating a balanced diet, exercising regularly, and getting enough sleep. Remember, true and lasting weight loss takes time and patience. So, take care of your body, nourish it properly, and the results will follow, and check out the Rati Beauty diet plans to shed extra pounds and lose inches off your waist as well.

Would Exercising on Empty Stomach Burn More Calories?
8 Surprising Sources of Empty Calories you May Be Overlooking