Category: Makeup

When it comes to shedding those stubborn pounds, watching what you eat is extremely important. While some foods can be enjoyed in moderation during the weight loss journey, there are certain dietary culprits that demand a complete eviction from your menu if you want to see a massive transformation. In this article, we unveil five foods that should be eliminated entirely from your diet to unlock the path to your weight loss goals. Whether you’re seeking to slim down for health reasons or to simply feel more confident in your own skin, skipping these foods would help you a great deal on your weight loss journey. So, here’s what you should stlop eating to lose weight. Read on:

Why You Should Avoid Certain Foods While on a Diet?

Avoiding certain foods while on a weight loss diet is crucial for several reasons. Firstly, many of these foods are calorie-dense but lack nutrients, meaning they provide a lot of calories while not meeting the body’s nutritional demands or satiety, making it easy for you to overeat. Additionally, some foods can trigger cravings, cause hormonal imbalances, and also disrupt body’s natural hunger cues and potentially derailing your progress. Certain other foods are high in unhealthy fats, sugars, or refined carbohydrates can contribute to inflammation, acting as roadblocks in your fat burning process. By eliminating these dietary culprits, you create space for nutrient-rich, whole foods that support your weight loss goals while nourishing your body.

5 Foods You Should Stop Eating To Lose Weight:

1. Added Sugar and Sugary Beverages:

Eliminating added sugar and sugary beverages is crucial for weight loss because they are packed with empty calories that provide little to no nutritional value. These sugary treats can easily lead to weight gain as they spike your blood sugar levels, causing energy crashes and triggering cravings for more sugary treats. By cutting out added sugars and sugary drinks like soda, energy drinks, fruit juices, and sweetened coffee drinks, you can significantly reduce your calorie intake and promote fat loss. Make it a habit to check food labels for hidden sugars in items like cookies, cakes, candies, and sugary cereals, and opt for whole, unprocessed foods whenever possible. Do remember that packaged fruit juices and sports drinks that promise you “good health” are really not healthy because most of them have a high sugar content. Also read: “10 No-Added Sugar Snacks For Weight Loss.”

2. Ultra-Processed Foods:

Avoiding ultra-processed foods like chocolates, candies, baked goodies, pastries, cookies, cakes, ice cream, and pizza is important when you’re trying to lose weight. These foods are often high in unhealthy fats, sugars, and refined carbohydrates, which can quickly add up in calories without providing much nutrition. They can also make you feel hungry again soon after eating them, leading to overeating. By cutting out these ultra-processed foods and choosing whole, nutrient-rich options like fruits, vegetables, lean proteins, and whole grains instead.

3. Sugary Cereals:

Breakfast cereals are a popular breakfast option, known for their convenience and often misleading health claims. While they may seem like a quick and easy breakfast choice, sugary cereals are typically loaded with added sugars and refined carbohydrates. These ingredients can cause your blood sugar levels to spike and crash, leaving you feeling hungry soon after eating and more likely to overeat throughout the day. Experts recommend to start your day with a good source of protein, fiber or healthy fats, and sugary cereals lack nutrientws and cannot provide long-lasting energy or keep you full for long.  Instead, opt for whole grain cereals or oats topped with fresh fruit and nuts or check out the diet plans on the Rati Beauty app for other nutritious breakfast options that would support your weight loss journey. Also read: “5 High-Protein Lentils For Weight Loss.”

4. Deeply-Fried Foods:

Eliminating deeply fried foods like samosas, pakoras, French fries, etc. is key to slimming down for a few reasons. First off, these foods are often high in unhealthy fats and calories, which can quickly add up and lead to weight gain. Plus, the process of deep frying can create harmful compounds that may increase inflammation in the body and negatively impact your health. Additionally, fried foods tend to be low in nutrients and high in sodium, which can contribute to bloating and water retention. By cutting out these deeply fried foods and opting for healthier cooking methods like baking, grilling, or steaming instead, you can reduce your calorie intake.

5. High-Fructose Corn Syrup:

Many carbonated beverages like colas, soda, fruit snacks, ketchup, barbecue sauce, salad dressings, baked goodies like cookies, pastries can have high fructose corn syrup as a sweetener. Here’s the problem with high fructose corn syrup (HCSF); experts say this sweetener can mess with your body’s hunger signals, making you feel hungrier and causing you to eat more than you need. Additionally, consuming too much of HCSF can lead to health issues like insulin resistance and increased belly fat. By avoiding food products with high fructose corn syrup, you can reduce the risk of chronic diseases associated with this sweetener such as obesity, type 2 diabetes, and heart disease. Additionally, HFCS can contribute to insulin resistance, a condition where your body’s cells become less responsive to insulin, leading to elevated blood sugar levels. By avoiding foods containing HFCS, you can opt for more whole, nutrient-dense options, promoting overall better nutrition.

Additionally, avoid alcohol including beer, because they can contribute to the accumulation of belly fat through several mechanisms. Firstly, alcoholic beverages are calorie-dense, and excess calories from alcohol are stored as fat, often in the abdominal area. Moreover, when you consume alcohol, your body prioritizes metabolizing it over other nutrients, such as carbohydrates and fats. This means that the calories from other sources, like food, are more likely to be stored as fat, especially if consumed alongside alcohol.

Summing up, avoiding certain foods is important for weight loss because they often contain excessive calories, sugars, unhealthy fats, and additives that can lead to weight gain and health problems. Instead, focusing on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains can help you feel fuller for longer, provide essential vitamins and minerals, and support your overall health while promoting weight loss. By choosing whole, unprocessed foods over processed and sugary options, you can better manage your calorie intake, improve your nutritional status, and achieve your weight loss goals more effectively.

10 No-Added Sugar Snacks For Weight Loss
5 High-Protein Lentils For Weight Loss

Starting a weight loss journey can be tough for many people because it often means making big changes to daily habits and routines. It can feel overwhelming to know where to begin or how to stick to a plan. Sometimes, people struggle with motivation or feel discouraged if they don’t see immediate results. Also, there are so many different diets and exercise plans out there, it can be confusing to figure out what’s best for you. Plus, life can get busy, making it hard to find time for healthy cooking or exercise. But with small, gradual changes, support from friends or family, and patience with yourself, it’s possible to kickstart your weight loss journey and see progress over time. In this article, we list down 5 Intelligent Tweaks to Kickstart Your Weight Loss Journey.

1. Add More Veggies To Your Every Meal:

Adding veggies to every meal can be a great way to help with weight loss. Vegetables are low in calories but high in fiber, which can help you feel full and satisfied without eating too many calories. They’re also packed with vitamins, minerals, and antioxidants that are important for your overall health. By filling up your plate with veggies, you can crowd out less healthy foods like processed snacks or sugary treats. Plus, veggies add color, flavor, and texture to your meals, making them more enjoyable and satisfying. Whether it’s adding some spinach to your morning omelet, snacking on carrot sticks with hummus, or filling half your dinner plate with roasted vegetables, finding ways to incorporate more veggies into your meals can support your weight loss goals and improve your health.

2. Keep a Tabs on Liquid Calories:

Tracking liquid calories is important when trying to lose weight because beverages like soda, fruit juices, and fancy coffee drinks can add up quickly without making us feel full. Even though they may seem harmless, these drinks can be high in sugar and calories, which can make it harder to stay within our daily calorie goals. By keeping track of what we drink, we can be more aware of how these liquid calories can contribute to weight gain. Choosing water, herbal tea, or other low-calorie drinks instead can help us stay hydrated and reduce our overall calorie intake, making it easier to reach our weight loss goals.

3. Eliminate Added Sugar:

Tracking liquid calories is important when trying to lose weight because beverages like soda, fruit juices, and fancy coffee drinks can add up quickly without making us feel full. Even though they may seem harmless, these drinks can be high in sugar and calories, which can make it harder to stay within our daily calorie goals. By keeping track of what we drink, we can be more aware of how these liquid calories can contribute to weight gain. Choosing water, herbal tea, or other low-calorie drinks instead can help us stay hydrated and reduce our overall calorie intake.

4. Avoid Frequent Snacking:

Frequent snacking can elevate blood sugar levels and trigger sharp insulin responses. Excessive insulin spikes throughout the day may lead to calorie storage as fat in the body. Limit snacking to two occasions daily, choosing low-calorie options. Opt for nutritious snacks like apples and a variety of nuts such as almonds, walnuts, or even roasted chickpeas. Do remember that similar to adhering to specific meal times for breakfast, lunch, and dinner, it’s crucial to establish set snack timings to avoid frequent snacking.

5. Plan your Diet and Meal Prep For The Entire Week:

Just one or two hours in a week is enough to wash, cut, chop, peel, prepare batches of healthy food for the rest of the week, and you can choose which day of the week is convenient to meal prep. Peeling and steaming veggies, marinating meat, boiling eggs, washing green leafy vegetables, preparing trail mix packets all take very little time, and you can do so while watching tv, listening to a podcast or favorite playlist on the weekend or any other day of the week.

6. Add Protein and Fiber To Each Meal:

Adding protein and fiber to your diet is important for weight loss because they help keep you feeling full and satisfied for longer periods. Protein takes longer to digest than carbohydrates, so it helps curb your appetite and prevents overeating. Additionally, protein helps preserve muscle mass during weight loss, which is important for maintaining a healthy metabolism. Fiber, found in foods like fruits, vegetables, and whole grains, adds bulk to your meals and slows down digestion, keeping you feeling fuller for longer. By incorporating protein and fiber into your meals and snacks, you can better manage your hunger, reduce cravings for unhealthy foods, and support your weight loss goals in a sustainable way. Also read: “5 Ways Protein Can Help you Lose Weight.”

7. Stay Active Through The Day:

Staying active throughout the day is important for losing weight because it helps us burn calories and keep our metabolism humming along. Even small activities like walking, taking the stairs, or doing household chores can add up and make a big difference in how many calories we burn. Plus, staying active helps keep our energy levels up and reduces the risk of muscle loss, which can happen when we’re sedentary for too long. By finding ways to move more throughout the day, we can boost our calorie burn, support our weight loss efforts, and improve our overall health.

Apart from these tips, subscribe to the diet plans on the Rati Beauty app to lose weight fast and safe, and kickstart your journey without any hiccups. The app offers personalized diet plans tailored to your specific needs and goals, making it easier to stay on track with your weight loss journey. With a variety of delicious and nutritious meal options, along with expert guidance and support, the Rati Beauty app provides a comprehensive approach to achieving your weight loss goals effectively and sustainably. Say goodbye to guesswork and hello to success with the help of the Rati Beauty app.

5 Ways Protein Can Help you Lose Weight
5 Effective Ways To Cut Liquid Calories and Boost Weight Loss

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

If you like a really high impact mascara that can create some real lash drama then you might be interested in my review of the new Estee Lauder Turbo Lash Mascara. Here’s what you need to know. I have before and after photos too.

Before and After Photos

Here’s the before photo:

Here’s one coat:

And here’s 2 coats:

Experts say losing weight becomes a tad bit more challenging as you age. Change in hormones, dip in metabolism, changing lifestyle factors, sleep deprivation, stress all increase as you step into your 30s and that’s what makes it more challenging to lose weight. Additionally, muscle mass naturally declines with age, which can decrease the number of calories burned at rest. That’s why boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn. So, in this article, we list down 10 strategies you can implement to help speed up your metabolism and support weight loss in your 30s.

1. Stay active throughout the day:

Increasing physical activity and leading an active life can boost your metabolism. You can go for daily walks, take all phone calls while standing, and even do household chores to kickstart metabolism and burn calories through the day. Also remember to reach a daily target of 10,000 steps each day. Research has shown that if you want to lose weight, take 10,000 steps each day, and within a few days, you’ll be able to see a major shift in your weight.

2. Include high-intensity interval training (HIIT):

HIIT workouts have become extremely popular among people who are always short of time but want to include exercise in their daily routine. HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. These workouts can help increase calorie burn both during and after exercise, leading to a higher metabolic rate. Also Read: 5 Effective Ways To Cut Liquid Calories and Boost Weight Loss

3. Get enough sleep:

Sleep deprivation can lead to weight gain, more so around the belly area. Aim for at least 8 hours of sleep each night to improve metabolic function. Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain.

4. Eat protein-rich foods:

Include protein-rich foods like lean meats, fish, eggs, tofu, and legumes in your meals and snacks. Protein requires more energy to digest and metabolize compared to carbohydrates or fats, which can help boost your metabolism. These foods not only increase your metabolism but also play a vital role in keeping your body physically healthy.

5. Stay hydrated:

Drink plenty of water throughout the day to stay hydrated and support metabolic processes. Even mild  dehydration can slow down your metabolism and affect the rate at which calories are incinerated. Water is essential to maintain a healthy metabolism, so drink at least 8 glasses of water each day.

6. Manage stress:

Chronic stress increases the hormone cortisol, which can slow down metabolism and facilitate fat storage. Practicing stress-reducing techniques such as deep breathing, yoga or indulging in hobbies can help take some stress off and thus support metabolic health.

7. Cut Down on Added Sugar and Processed Food:

Foods that are high in added sugar can dip the metabolism and flood the body with a high amount of empty calories. Also, processed foods with unhealthy fats and preservatives can negatively impact metabolism and promote weight gain. It would thus be wise to make space for whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins by eliminating the calorie-dense foods such as added sugar and processed food.

8. Be mindful of alcohol consumption:

Alcoholic beverages are high in empty calories and can slow down metabolism. Limit your intake or avoid alcohol altogether to make your metabolism robust.

To lose weight fast and successfully, subscribe to the Rati Beauty diet plans. Download the Rati Beauty app for more details.

5 Effective Ways To Cut Liquid Calories and Boost Weight Loss
5 Ways Protein Can Help you Lose Weight

Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they offer numerous nutritional advantages. These tiny red seeds boast impressive nutritional profiles, while their leaves serve as a flavorful addition to salads and soups. A lot of sweets are prepared using halim seeds, but if you are trying to lose weight, in this article, we show you how to use it the right way.

4 Benefits of Taking Halim Seeds Daily:

1. Garden cress seeds have been traditionally believed to possess properties that may help regulate menstrual cycles.
2. Aliv seeds have calcium and manganese, essential minerals that improve bone health.
3. Watercress contains phytochemicals such as glucosinolates and phenethyl isothiocyanate, which have been shown to have anti-cancer properties.
4. Aliv seeds are high in antioxidants such as phenylethyl isothiocyanate (PEITC) and methylsulphinylakyl isothiocyanates (MEITCs), along with flavonoids like quercetin, hydroxycinnamic acids, and carotenoids such as beta-carotene and lutein, which reduce oxidative stress and lower inflammation.

How Do Halim Seeds Aid in Weight Loss?

1. They are a rich source of protein which increases satiety and thermogenesis. When included in a balanced diet, protein helps you feel full and satisfied, reducing the likelihood of overeating. Additionally, protein supports muscle growth and repair, which is important for maintaining a healthy metabolism and promoting fat loss. Including watercress seeds, which are a good source of plant-based protein, in meals or snacks can contribute to a weight loss-friendly diet.
2. The high fiber content in watercress seeds contributes to weight loss by promoting feelings of fullness and aiding in digestion. Fiber-rich foods like watercress seeds take longer to digest, helping to curb hunger and reduce overall calorie intake. Additionally, fiber helps regulate blood sugar levels, preventing spikes and crashes that can lead to increased cravings and overeating. By promoting satiety and supporting digestive health, the high fiber content of watercress seeds can be a valuable addition to a weight loss regimen.
3. There are just 16 calories in 50 gm, so adding it to the daily diet would not increase overall calorie intake. Therefore, incorporating halim seeds into the daily diet can provide a nutritional boost without adding excess calories, making them a smart choice for those seeking to maintain a balanced and healthy eating pattern.
4. Did you know halim seeds are high in iron and just by having one tbsp, we can meet up to 60% of the daily recommended requirement for iron. This essential element supports weight loss through several mechanisms. Firstly, it aids in metabolism by facilitating oxygen transport in the blood, which is crucial for efficient energy production from food. Additionally, iron is involved in the metabolism of carbohydrates, fats, and proteins, promoting energy utilization rather than storage as fat.
5. Watercress seeds are packed with essential vitamins, minerals, and antioxidants that support metabolism and overall health.

5 Ways To Use Halim Seeds For Weight Loss:

Since halim seeds have a high amount of fiber, overconsumption may cause digestive issues. Limit daily intake to just 1 tbsp. You can soak these seeds in milk or water for 4 to 6 hours. This soaking period allows the seeds to absorb water and become soft, making them easier to chew and digest. However, some people prefer soaking them overnight for convenience. After soaking, halim seeds can be consumed raw or added to various dishes such as salads, smoothies, or soups to reap their nutritional benefits. Here are 5 different ways to use halim seeds for weight loss:

1. Add the soaked halim seeds to your smoothie or green juice. Here’s a simple green juice recipe to which you can add the soaked seeds. Blend 2 cups spinach, 1 cucumber, 1 green apple, 1/2 lemon (peeled), and 1-inch ginger (optional) with 1-2 cups water. Now add the soaked halim seeds and mix well. Enjoy the hydrating benefits and boost of vitamins and minerals from this easy-to-make green juice!

2. Squeeze fresh lime juice into a glass and add the soaked watercress seeds directly. Stir well to combine and optionally sweeten with honey.

3. Blend the soaked seeds with fresh coconut water until smooth, optionally adding lime juice or honey for extra flavor. Enjoy this nutritious drink as part of a balanced diet and exercise regimen to support your weight loss goals.

4. Sprout watercress seeds overnight and then simply toss the sprouts into your favorite salad mix just before serving. Their crunchy texture and slightly peppery flavor will add a delightful twist to your salad, providing a burst of freshness.

Summing up, incorporating halim seeds, also known as watercress seeds, into your diet can be a game-changer for weight loss and overall health. To know more such weight loss superfoods and the right way to incorporate them into your diet, download and subscribe to the Rati Beauty app. Also read: “Are All Salads Healthy and Diet Friendly?”

Are All Salads Healthy and Diet Friendly?
5 Ways Protein Can Help you Lose Weight

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

The Victoria Beckham Satin Kajal is the brand’s best selling makeup product, and also reportedly now the UK’s number one eyeliner! Personally, I absolutely love them and I know that many of you do too. There is a brand-new shade for Spring 2024 called Seafoam. I have it here to show you along with photos and swatches of the full permanent collection, plus limited editions. Enjoy!

New Spring 2024 Victoria Beckham Satin Kajal Liner in Seafoam

The latest shade to join the Satin Kajal line up for 2024 is Seafoam. Seafoam is a really pretty matte pastel green.

Here’s the swatch:

I think this will make such a pretty pop of colour. Normally, I’d avoid shades like these but I have to confess Victoria Beckham Beauty is really helping to open my mind. I thought I would hate the new EyeWear shade in Cornflower, but it’s actually gorgeous. Check it out: Victoria Beckham Beauty EyeWear Longwear Eyeshadow Stick – NEW SHADES 2024 – Review & Swatches

Victoria Beckham Satin Kajal Liner Shades Full Collection Shades and Swatches

There are currently 17 shades across three different finishes; matte, shimmer and jewel.

Victoria Beckham Satin Kajal Liner Matte Shades

There are currently nine matte shades in the collection:

• Seafoam – matte pastel green
• Surfside – rich matte teal
• Black – deep matte black
• Cocoa – rich matte brown
• Ash – rich matte graphite grey
• Bordeaux – rich matte burgundy
• Navy Noir – rich matte navy
• Fig – rich matte aubergine

Matte Swatches

Here is Seafoam, Surfside, Ash, Bordeaux, Navy Noir and Fig:

Victoria Beckham Satin Kajal Liner Shimmer Shades

There are currently five shimmer shades in the collection:

• Cinnamon – warm shimmer brown
• Olive – antiqued forest green
• Copper – shimmery reddish gold
• Sea Grey – shimmery gun metal
• Bronze – golden brown with shimmer

Shimmer Swatches

Here are the swatches of Cinnamon, Olive, Copper, Sea Grey and Bronze:

Victoria Beckham Satin Kajal Liner Jewel Shades

There are currently four shades in the jewel finish:

• Night Flash – slate black with silver sparkle
• Gold Lame – true gold with golden sparkle
• Sequin Green – khaki green with golden sparkle
• Smoky Quartz – molten mink with golden glimmer

Jewel Swatches

Here are the swatches of Night Flash, Gold Lame, Sequin Green and Smoky Quartz:

Surfside Victoria Beckham Satin Kajal Liner

VB says that this new shade is inspired by the Sicilian sea. It was designed to be simple but impactful.

Copper Victoria Beckham Satin Kajal Liner

The Copper shade is a beautiful shimmery red-toned gold. I love warm shades, so I couldn’t wait to play with this.

VB says that this new shade is inspired by the Satin Kajal Liner in Bronze. It was designed to be the perfect balance of warm amber and shimmering copper and will enhances all eye colours. Victoria says that it “brightens hazel, adds dimension to brown, and intensifies blue.”

Victoria Beckham Satin Kajal Copper Swatch

It is such a beautiful shade. I love it as soft definition along the lash line, and it’s also amazing over the whole lid either alone, or as a long-lasting base for powder eyeshadow.

Navy Noir Victoria Beckham Satin Kajal Liner Swatch

This deep navy shade is such a chic twist on the classic black. I think it works really well for brownish, warm-toned eyes in particular.

Victoria Beckham Satin Kajal Line Ash Swatch

Ash is described as a rich matte graphite grey:

As you can see, there’s a gorgeous glimmer which actually gives it a semi-matte finish, and the cool tone makes it look really effortless and smoky.

Victoria Beckham Satin Kajal Line Cocoa Swatch

This is such a beautiful brown and is the perfect shade for the lashline or the waterline, or indeed a base for all over the lid, for super smokiness.

Cocoa is super pigmented as you can see and the formula is so creamy. You draw it on, blend a little or a lot, and then the colour dries down to a waterproof finish that literally doesn’t budge.

Original Shade Swatches – Black, Bronze, Bordeaux

• Black​ – deepest matte black
• Bronze​ – golden brown with gold pearl
• Bordeaux​ – rich matte burgundy

My Review

I absolutely love the Satin Kajal Liner from Victoria Beckham Beauty, and is their best-selling and most repurchased product.

This formula is safe for the waterline and it’s super long-lasting, so that’s one of my favourite ways to wear it. Loads of liners don’t last too long in the waterline, but this really does.

This pencil is absolutely perfect for a quick eye look that will last all day. Even if you are not wearing a lot of makeup, a quick smokey eye can really make you look like you have made an effort, and the new Summer 2023 shades Sour Apple, Electric Blueberry and Cherry Blossom are super fun and they makes a lovely change and a quick and easy pop of colour to add to a makeup look.

I am also a really big fan of the Victoria Beckham Beauty Lid Lustre eyeshadows, check out my review and swatches here.

Victoria Beckham Satin Kajal Liner Limited Editions

The limited edition shades for Summer 2023 were Sour Apple, Electric Blueberry and Cherry Blossom and were inspired by refreshing ice lollies and the bold vibrant colours of summer:

• Sour Apple – bright clean green
• Electric Blueberry – bright cobalt blue
• Cherry Blossom – bright magenta

Sour Apple, Electric Blueberry and Cherry Blossom Swatches

As always, the textures are creamy and smooth and these shades will be amazing additions for Summer 2023.

Everyone talks about what foods to avoid when you’re trying to lose weight, but not many mention the ones you shouldn’t absolutely skip. Some foods get a bad rap and end up on the “unhealthy” list, but they’re actually packed with nutrients that can supercharge your weight loss. It’s time to rethink what you put on your plate and discover the delicious and nutritious options that can help you reach your goals faster. In this article, we uncover 4 foods you shouldn’t avoid for weight loss even if popular opinion is against them.

1. Whole Eggs:

Vegetarians and non-vegetarians would agree that eggs can be considered a “superfood” due to their exceptional nutritional value. Not only are they cost-effective and widely available, but they also require minimal preparation time. Once vilified for their potential impact on cholesterol levels, and avoided like a plague due to the fear that they may lead to weight gain, people dumped egg yolks and preferred only egg whites. But recent studies have hailed egg yolks due to their abundant nutrient profile – vitamin A, D, E, K, B1, B2, B5, B6, B9, B12, apart from healthy fats. Most of these nutrients promote feelings of fullness, boost metabolism, and reduce cravings for unhealthy snacks. In fact, studies show that eating two whole eggs per day covers 10% to 30% of the vitamin requirements for humans! So, do not avoid whole eggs! Also read: “7 Egg-Citing Ways To Eat Eggs Daily.”

2. Nuts and Seeds:

Several nuts and seeds like almonds, walnuts, pistachios, chia seeds, flaxseeds, etc., which are considered high in calories and thus avoided while on a diet by a majority of people, are in fact quite weight loss friendly due to their high protein, fiber, omega-3 fatty acid content. In fact, pistachios are low in calories and high in protein and fiber, and having a handful of them can help with fat burning. So, instead of avoiding nuts, include an assortment of nuts in your daily diet.

3. Olive Oil:
Olive oil is a helpful ingredient for losing weight because it has monounsaturated fatty acids that increases feelings of fullness, stabilizing blood sugar levels, and improving insulin sensitivity. They also enhance the body’s ability to burn fat for energy and reduce inflammation, which is associated with weight gain. Foods rich in MUFAs, such as olive oil, avocados, can be incorporated into a balanced diet to support weight loss. Also read: “Can Drinking Olive Oil Daily Help With Weight Loss?”

4. Full-Fat Greek Yogurt:

Full-fat Greek yogurt is a good choice for weight loss because it’s high in protein and healthy fats that keep you feeling satisfied for longer. Eating protein-rich foods like Greek yogurt can help boost your metabolism and give your body the energy it needs to digest food. Plus, Greek yogurt is packed with important nutrients like calcium and vitamins, which are good for your overall health. So, adding a serving of full-fat Greek yogurt to your meals or snacks can be a tasty way to support your weight loss goals.

In conclusion, while it’s common to focus on foods to avoid during weight loss journeys, it’s equally important to recognize the nutritious options that shouldn’t be overlooked. Despite their sometimes-negative reputation, certain foods offer valuable nutrients and benefits that can accelerate your progress towards weight loss goals. Through the Rati Beauty app, users can access personalized diet plans that include a variety of nutrient-dense options such as olive oil, avocados, nuts, seeds, and full-fat Greek yogurt. These foods are chosen for their ability to increase feelings of fullness, stabilize blood sugar levels, improve insulin sensitivity, and enhance fat oxidation. Download the Rati Beauty app to access tailored diet plans and start your journey towards a healthier lifestyle today.

7 Egg-Citing Ways To Eat Eggs Daily
Can Drinking Olive Oil Daily Help With Weight Loss?

“As love blossoms, so does the waistline. The dinners, the desserts, the shared snacks—all add up to a love that’s measured in more than just emotions.” So, yes, “love” can be the reason behind your “love handles.” This is not just an assumption – a study done at Max Planck Institute for Human Development, the University of Mannheim, the University of Leipzig, analyzed data collected from 20,000 adults over a 16-year period and found that couples, whether married or not, gained weight in the first four years of being together. Another study conducted by researchers at the Central Queensland University showed that people in love weigh more than single people! So, there are enough studies to prove that people who are in love tend to gain weight! And if you too are in a happy relationship, read on to find out why that happens and how you can prevent gain even while happily in love:

5 Potential Reasons Why People Tend To Gain Weight in Love:

1. They Are No Longer Looking To Attract a Partner:

In long-term relationships, people don’t feel as much pressure to look perfect for each other. They get comfy and don’t worry about impressing their partner with their appearance. They might relax on strict diets or intense workouts. They start eating what they both like, even if it’s not super healthy. Since they are not trying hard to impress each other anymore, they are not worried so much about their physical fitness. They are just happy being together and don’t mind compromising on food choices!

2. Couples Tend To Influence Each Other’s Eating Habits:

When couples start doing things together like binge-watching TV or snacking late into the night, it can lead to weight gain. This happens because they’re spending more time sitting and less time being active. Plus, late-night snacking often involves unhealthy foods that are high in calories and low in nutrition. When they compromise on sleep to do these activities, it can mess with their body’s hunger hormones, making them more likely to overeat. Over time, these habits can contribute to gradual weight gain for both partners.

3. With More Dates, Frequency of Eating Out Increases:

When couples go on more dates, they often end up eating out more frequently. This means they might try out new restaurants and eateries together. However, these outings may not always involve healthy food choices or paying attention to calorie intake. Instead, they might indulge in delicious but calorie-rich dishes. Over time, this increase in dining out and consuming less healthy foods can contribute to weight gain for both partners.

4. Compromising on Exercise:

When people are in love, they might not focus as much on exercising to attract a partner anymore. They’re already with someone they care about, so they might not feel the need to work out as hard or as often.

5. Romance and Socializing Together:

When people are in love, they often enjoy spending time together, which might involve going to parties or social gatherings. At these events, they might indulge in drinking alcohol, like beer. Drinking beer regularly can contribute to weight gain, especially around the belly area, which is often called a “beer belly.” This happens because beer contains calories, and drinking too much of it can lead to consuming more calories than the body needs. Over time, this excess calorie intake can lead to the accumulation of fat around the abdomen, causing the appearance of a beer belly.

Now that you’ve understood why people often gain weight after falling in love, and if you and your partner also feel you’ve got some extra pounds to shed, here’s what you can do to lose weight as a couple.

5 Best Ways To Lose Weight As a Couple:

1. Start on a Weight Loss Diet Together:

Since weight loss mainly depends on your diet, with exercise playing a smaller role, it’s crucial to choose your weight loss plan wisely. The Rati Beauty diet is a great option, with numerous success stories from couples who’ve successfully lost weight following it. These diet plans cater to all ages and genders. Explore the diet by downloading the Rati Beauty app on your phone.

2. Become Each Other’s Workout Buddy:

Exercising is more enjoyable with a partner, and working out together not only strengthens your relationship but also serves as an excellent stress reliever. Develop a workout routine where both of you commit to at least 40 minutes of exercise five times a week. If the gym isn’t your thing, consider joining dance classes or going trekking together. These activities are not only fun but also effective in keeping those extra inches off your waistline. Also read: “9 Ways To Target Body Fat Without Gym.”

3. Enjoy Special Treats on Date Nights:

Who says you can’t indulge in your favorite foods while on a diet? However, designate those indulgences as cheat meals and save them for your date nights. We all know it’s common to have a cheat meal once a week, and as a couple, you can save these treats for your special evenings together.

4. Prepare Meals Together:

Meal prepping is a great way to eat healthily and save time, especially on busy weekdays when cooking from scratch isn’t feasible. By making batches of nutritious food and storing them in the fridge, you’ll save money and cut down on extra calories from restaurant orders. As a couple, choose your favorite dishes and prepare healthy meals together.

5. Prioritize 7 Hours of Sleep Each Night:

Consistently getting enough sleep is crucial for weight loss. Even if you’re eating well and exercising regularly, lack of sleep can slow down your metabolism and increase levels of the hunger hormone “ghrelin” and the stress hormone “cortisol,” leading to weight gain, especially around the belly area. Avoid binge-watching late into the night and resist the urge to snack late at night. Aim for at least 7 hours of sleep every night to support your weight loss journey.

In conclusion, falling in love often brings about weight gain due to shared indulgences, increased socializing, and a shift in priorities away from physical appearance. However, with dedication and teamwork, couples can tackle weight loss together. By focusing on healthy habits like cooking nutritious meals together, exercising as a pair, and prioritizing adequate sleep while avoiding common pitfalls like late-night snacking, couples can achieve their weight loss goals while strengthening their bond. Remember, the journey to a healthier lifestyle is smoother and more enjoyable when embarked upon together.

To sum up, when people fall in love, they often gain weight because they enjoy eating together and going out more. But there are ways for couples to lose weight together. They can cook healthy meals, exercise together, and make sure to get enough sleep. It’s important to avoid late-night snacking and other unhealthy habits. By working as a team, couples can get healthier while also growing closer.

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For some folks, losing weight can feel super hard, even when they watch what they eat. It’s not just about the one hour you spend working out at the gym – it’s also about what you eat the rest of the day! Here’s the thing – most of the times we forget to keep track of the calories we drink or what we can call “liquid calories.” As we all know, for those trying to lose weight, every calorie counts! So, it’s important to track liquid calories allong with solid food calories to get a correct picture of your total daily intake to achieve your weight loss goals. But as we head into summer, we depend on soft drinks, colas, fruit juices, and other sweetened and chilled beverages to quench our thirst, and hence it becomes important to keep track of liquid calories. So, here are 5 Effective Ways To Cut Liquid Calories and Boost Weight Loss.

Why It’s Important To Count Liquid Calories While Trying To Lose Weight?

1. Hidden Calories: Many packaged beverages that we sip on may contain a lot of calories because they have a lot of added sugar in them. These calories can add up at the end of the day, and increase your overall calorie intake significantly if you are sipping on quite a few number of them through the day.
2. The Calories in Liquids Do Not Satiate: Unlike solid foods, liquid calories don’t make you feel as full or satisfied, so you would have to eat solid food to feel full. This can lead to consuming more calories overall because you don’t feel like you’ve eaten as much, potentially leading to overeating. So, in addition to the calories from the solid food, you would have to burn up the calories from liquids that did nothing for you.
3. They Lack Nutrients: Most beverages can not only be calorie dense, they may lack nutrients.

5 Effective Ways To Cut Liquid Calories and Boost Weight Loss:

1. Completely Avoid Packaged Fruit Juices:

Drinking fruit juices, even the fresh ones, can give you a quick boost of natural sugars, but too much can cause your blood sugar to shoot up fast. When fruits are turned into juice, the fiber gets left behind, so you’re left with just the sugary part. This sugar goes straight into your blood, and if you’ve already had enough sugar, it can end up being stored as fat. Plus, juices have more calories than whole fruits and don’t make you feel as full, so you would have to eat solid food to feel full. Most importantly,  most packaged fruit juices are more of “glorified sugar shots” with concentrated sugar and with a high calorie count. Without fiber content, these juices will leave you hungry within a short period of time, and you may end up having more calories to curb hunger pangs. Comparatively, eating whole fruits is a better choice because they have fiber that fills you up and keeps you satisfied for longer, without all the extra sugar. Also read: “Why Should We Stop Having Packaged Fruit Juices?”

2. Avoid Sweetened Beverages, Even Sports Drink!

Lots of drinks, especially sugary ones like soda, fruit juices, and fancy coffee drinks, have loads of calories in them. Even though they might taste good, those calories can really pile up fast, and you might not even notice how much you’re drinking. Just having a few of these drinks every day can add a bunch of extra calories to what you are eating through your regular meals, which can make it harder to lose weight. So, it’s a good idea to avoid sweetened beverages (even sports drink), and switch to those without any added sugar. That way, you can still enjoy your drinks without all the extra calories.

3. Sip On Plain Water:

Water is the elixir of life! Drinking enough water is important to stay healthy and to lose weight as well. Here’s why – it’s zero-calorie drink! Also, if you don’t drink enough water, like at least 8 glasses a day, you might feel hungry all the time because sometimes our body confuses thirst with hunger, so instead of grabbing a glass of water, we might snack on chips and other calorie-dense snacks which adds a bunch of extra calories we don’t need. Water can also help you feel full and it has zero calories, which means it won’t make you gain weight. Plus, it helps your body get rid of toxins and soak up all the good nutrients from food.

4. Switch to Low-Calorie Liquid Beverages:

Switching to low-calorie liquid beverages like coconut water, green tea, coffee, and aloe vera juice can aid in weight loss because they contain fewer calories compared to sugary drinks. These liquids help quench thirst and provide hydration without adding extra calories, making it easier to stay within daily calorie goals. Additionally, green tea and black coffee contain compounds that may boost metabolism and promote fat burning. Also read: “8 Foods That Are Low Calorie But Not Healthy.”

5. Avoid Sugar in Tea/Coffee:

Skipping added sugar in tea and coffee is the smartest and most easiest strategy to cut down on extra calories, especially since most of us indulge in multiple cups of tea/coffee a day, right from the moment we wake for kickstarting the day to get an energy boost in the evening, or while out socializing with friends, we simply do not keep a count of the cups and calories. So, skipping sugar in these cups can help cut out significant calories and motor up our weight loss journey as well.

Most importantly, if you are trying to lose weight, we are here to help! The plans on the Rati Beauty diet  include only healthy and nutritious food that get you into a calorie deficit from where fat burning becomes easy. Download the Rati Beauty app for more details.

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The instant grocery delivery business in India is booming with dozens of delivery apps ready to deliver everything you need at your doorstep – from a packet of potato chips to a tub of ice cream, in as less as 10 minutes. This means you are never far away from ready-to-snacks when hunger strikes! It’s such a convenience with these grocery delivery services offering a variety of groceries, household items, and more within minutes, but if you are trying to lose weight, these instant food delivery apps can act as a big roadblock if you order snacks from them. But fret not, we will help you pick 8 Weight-Loss Friendly Snacks From Instant Grocery Delivery Apps that would align with your weight loss goals.

1. Mixed Nuts Trail Mix:

Trail mix which is made with an assortment of nuts, seeds, dried fruits, etc. And most trail mixes available at online grocery stores also have figs, roasted almonds, roasted cashew nuts, pecans, hazelnut, pistachio, raisins added, making it a delicious treat. You can order mixed nuts trail mix when you are craving for something sugary. The trail mix with these ingredients supplies protein, healthy fats, fibre, essential minerals, that would keep you full for long hours and boost your metabolism as well. Also read: “Can Snacking on Trail Mix Boost Weight Loss?”

2. Diet Popcorn:

Diet popcorn is a good snack for losing weight because it’s low in calories and high in fiber, which helps you feel full and satisfied. It’s made from whole grains and has little fat or sugar. Eating popcorn can help you control how much you eat because it comes in small, individual pieces. Plus, its crunchy texture can satisfy cravings without the need for unhealthy snacks. Just remember to avoid buttered popcorn, you can opt for salted popcorn or diet popcorn.

3. Dark Chocolate with 70% Cocoa:

Eating 70% dark chocolate is great for controlling cravings and with its antioxidant properties, can fight free radicals. Dark chocolate is low on sugar and is healthier than other chocolate varities. The cocoa in dark chocolate contains compounds that may improve mood and reduce cravings for sweet or salty snacks. Plus, it can make you feel full faster, so you’re less likely to overeat. Just a small piece of dark chocolate can satisfy cravings without adding too many calories to your diet. But remember, moderation is key! Too much chocolate, even dark chocolate, can still lead to weight gain. So enjoy it as part of a balanced diet.

4. Plain Greek Yogurt with Chopped Fresh Fruits:

You can order plain Greek yogurt and fresh fruits separately. When you crave for a dessert, chop some fresh fruits like strawberries, kiwi, mango, pineapple, apple, banana, etc., and add it to a tub of Greek yogurt, and have it chilled. Greek yogurt is a rich source of protein and probiotics and fresh fruits would provide vitamins and minerals that help to boost metabolism and aid in weight loss journey.

5. Roasted Makhana:

When you feel the need to snack on something, but want to be extremely careful about not ruining your diet, then look no further than makhana, which is the healthiest snack that you can find because 100 gm or one cup of makhana has approximately 260 calories without any fat content. Available in grocery stores online in roasted form, most of them are crafted with minimal ingredients such as olive oil and iodized salt—just two simple ingredients that would make a delicious, low-calorie 4 pm snack to have along with a cup of tea or coffee. Also read: “Makhanas For Weight Loss – How to Eat It Right?”

6. Lemon Bhel:

Lemon bhel can be a weight-loss-friendly snack for a few reasons. First, it’s made with ingredients like puffed rice, which is low in calories and fat. Second, you can make it into a meal by adding vegetables like tomatoes, onions, and cucumbers, which add fiber and vitamins without extra calories. Additionally, lemon bhel can be seasoned with spices like chaat masala, which can enhance taste without adding significant calories. Overall, lemon bhel can be a satisfying and flavorful snack choice that supports weight loss when enjoyed in moderation as part of a balanced diet.

7. Roasted and Baked Besan Gathia:

Firstly, it’s made primarily from besan (gram flour), which is low in calories. helping you feel full and satisfied with fewer calories. Secondly, besan gathia is often baked or roasted rather than fried, reducing its overall calorie content and unhealthy fats. Besan gathia is a crunchy snack that can satisfy cravings without the need for higher-calorie options.

8. Dry Roasted Chana Whole with Skin:

Dry roasted chana whole with skin is a weight-loss-friendly snack for several reasons. Firstly, chana (chickpeas) are rich in protein and fiber, which can help you feel full and satisfied, reducing the likelihood of overeating. Secondly, the roasting process adds crunchiness and flavor without the need for added fats or oils, keeping the calorie count low. In this version, the skin of the chana is left intact, providing additional fiber and nutrients. Additionally, chana is a low-glycemic-index food, meaning it doesn’t cause sharp spikes in blood sugar levels, which can help regulate appetite and prevent cravings.

In conclusion, the rapid expansion of instant grocery delivery services in India has revolutionized the way we access snacks with swift delivery times. However, while these apps provide quick access to a lot of high-calorie tempting snacks, they can pose a challenge for those on a diet and striving to lose weight. But by incorporating the above-mentioned healthier snack options into your diet and following the diet plans on the Rati Beauty diet plans, you can lose weight in just a few weeks. Download and subscribe to the Rati Beauty app for more details.

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