Category: Makeup

The experts have always said that your eating habits can either help or hinder your weight loss journey. So, in essence eating habits can really affect whether you lose or gain weight. Hence, fixing certain eating habits can be a big help when you’re trying to lose weight because it’s not always about a lack of will power or self-control with food that leads to overeating. Most of the times, it’s the type of food you eat that makes you feel hungry all the time. Junk food, for example, has a lot of empty calories without providing any significant nutrients, hence can’t keep you full for long. When your food lacks nutrients, your body doesn’t get what it needs to stay satisfied. So, even if you eat, you still feel hungry often because your body is craving those essential nutrients it’s missing. As a result, you end up eating more food and the calories just keep on adding, this can make you gain weight. This is one food habit to control right away – cut down on junk and ultra-processed food. In this article, we’ll share with you more tips on how to control eating habits for weight loss.

1. Consume a Nutrient-Dense, Calorie-Deficit Diet:

It’s just as important to eat healthy for fat burning as it is to consume fewer calories. Nutrients like protein, healthy fats, fiber can keep you full for longer and help in curbing appetite. An important factor to consider while slashing down calories is to ensure that you are getting a lot of nutrients through whole foods, vegetables, fruits, nuts, and seeds, etc. Subscribe to the Rati Beauty app to access our nutrient-dense diet plans that also put you in a calorie deficit for successful fat burning. Also read: “10 Minerals and Vitamins That Boost Metabolism.”

2. Don’t Restrict, Don’t Starve:

It’s important not to restrict yourself too much when trying to lose weight. Depriving yourself of food or starving yourself can lead to unhealthy eating habits and increase cravings for sugary and high-calorie foods. Instead, it’s better to focus on balanced eating habits and making sustainable changes to your diet. In fact, consuming an adequate amount of food to fuel your body’s metabolism and support the process of burning fat. Studies suggest that lowering calories too severely can hamper the body’s ability to burn fat efficiently. Instead, focus on eating nutrient-rich foods in appropriate portions to support your weight loss goals.

3. Eating only on Scheduled Meal Timings:

Sticking to consistent meal and snack times is important for successful weight loss. It helps prevent constant snacking and mindless grazing, keeps your metabolism active, and ensures a balanced diet with a steady energy supply. That’s why the weight loss diets on the Rati Beauty app provide a well-designed meal plan to help you slim down without feeling deprived of food.

4. Keep a Food Diary:

Maintaining a food diary is crucial during the weight loss journey. One effective method is keeping a detailed list of the foods you consume, particularly those with the highest calorie count. By doing so, you can eliminate foods that contribute the most to your caloric intake. Additionally, you can plan out recipes that align with your weight loss goals well ahead. Do not forget to mention in the food diary whether you consumed the food when you were really hungry or picked them just to tackle boredom or to fight stress. Understanding the types of snacks you reach for, particularly during moments of boredom or stress, sheds light on emotional eating tendencies and offers opportunities for mindful intervention in your eating habits.

5. Avoid Ordering Food From Outside:

When you’re trying to lose weight, avoiding ordering food from outside. When you order food from restaurants or fast food places, you often end up with meals that are high in calories, unhealthy fats, sodiu, and sugar. These kinds of foods can make it harder for you to reach your weight loss goals because they tend to be less nutritious and can lead to overeating.

6. Meal Prep Ahead:

Meal prepping is super helpful for losing weight because it helps you control how much you eat and what you eat. When you prep your meals ahead of time, you can make sure you’re eating the right amount of healthy foods like veggies and lean proteins. It also stops you from grabbing unhealthy snacks or fast food when you’re hungry and busy. Plus, it saves time during the week because you don’t have to cook every single day. Just dedicate a few hours on your off day to put together all meals in your diet and refrigerate and freeze them to whip together a quick meal through the week. By meal prepping regularly, you build good habits and stay on track with your weight loss goals.

7. Eat Slowly and Take a Few Small Bites of your Meal at a Time:

Eating slowly is a smart way to control how much you eat and feel more satisfied with your meals. When you take your time and really enjoy each bite, you’re less likely to eat too much. People who eat quickly without chewing properly are more likely to gain weight. When you rush through meals, your brain doesn’t realize you’re full until it’s too late, so you end up eating more than you need. By slowing down, your brain gets the message that you’re full, helping you avoid overeating and extra weight gain, especially around the belly area.

8. Portion Control:

It’s not only what you are eating, it’s also how much you are eating. Portion control is essential to remain in calorie deficit to burn stored fat. Portion control means keeping an eye on how much food you eat to help you lose weight. Instead of eating large amounts, you focus on eating just the right amount for your body. This might mean using smaller plates, measuring your food, or simply being mindful of how much you’re putting on your plate. By controlling your portions, you can still enjoy your favorite foods while making sure you’re not eating too much, which can help you reach your weight loss goals.

9. Finish Dinner by 7 PM:

Finishing dinner by 7 PM is a simple tip for weight loss. It means eating your last meal of the day before 7 in the evening. This gives your body more time to digest your food before you go to bed. When you eat earlier in the evening, your body has a chance to burn off the calories you’ve eaten before you sleep, which can help with weight loss. Plus, it might help you sleep better and prevent bloating and indigestion issues from ruining your precious sleep which is extremely important for weight loss. Overall, it’s a small change that can make a big difference in your weight loss journey.

In conclusion, by recognizing and addressing these habits, such as cutting down on junk and ultra-processed foods, we can take significant steps towards successful weight loss.

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10 Minerals and Vitamins That Boost Metabolism

Who said you have to give up your favorite foods on a weight loss diet? Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to satisfy your tastebuds, and should you give on life’s little luxuries because you got to lose weight quickly? Rather than telling you to avoid food to lose weight, we at Rati Beauty Diet would tell you what foods to eat and how they can benefit your weight loss journey. Corn for example, is naturally low in fat and packed with fiber, vitamins B6 and C, and minerals such magnesium, potassium, zinc, iron, etc. Whether it’s sweet corn fresh off the cob or savory roasted corn kernels, incorporating corn into your diet can add both flavor and nutritional value to your meals, but is corn good for weight loss? Read on to find out:

Is Corn Good For Weight Loss?

1. There are just 86 calories in 100 gm of corn. So, it can be considered a low-calorie food.

2. Corn has a type of starch called resistant starch which can help with weight loss in a few ways. It makes you feel full for longer, so you eat less. It also helps your body use insulin better, which controls your blood sugar and fat storage. Resistant starch doesn’t give you as many calories as other carbs because your body can’t fully digest it. Plus, it feeds good bacteria in your gut, which can help keep your digestion healthy. Apart from corn, you can find resistant starch in foods like beans and green bananas. Also read: Can Skipping Lunch Cause Weight Loss?

2. Corn is rich in minerals like magnesium, potassium, and zinc, all crucial for metabolism. Magnesium for example is involved in over 300 biochemical reactions in the body including glucose metabolism. Potassium aids in fluid balance and energy conversion. Zinc plays a role in hormone regulation, immune function, and nutrient breakdown for energy. These minerals collectively support metabolic processes, potentially aiding in weight loss efforts.

Most importantly, practicing portion control with healthy foods like corn is important because even nutritious foods contain calories, and consuming more calories than your body needs can lead to weight gain. While corn is rich in essential nutrients, it also contains carbs, and eating large portions of it may not support weight loss. Eating large portions of corn or any other food, even if it’s healthy, can result in consuming more calories than your body requires, ultimately hindering weight loss or even causing weight gain over time. By practicing portion control, you can ensure that you’re eating an appropriate amount of corn and balancing it with other nutrient-dense foods, contributing to a healthy and balanced diet without exceeding your calorie needs.

What are the Healthiest Foods To Have Corn?

There are different ways to have corn and all of them are delicious – corn salad, boiled sweet corn, popcorn, roasted corn on cob, and baby corn salad.

Another important question:

Is Frozen Corn Healthy?

Yes, it is! Frozen corn is a healthy and weight-loss-friendly option because it is harvested at peak ripeness and then frozen, which retains its nutrients. It retains essential vitamins and minerals, including vitamin C, B vitamins, magnesium, potassium, and zinc, supporting overall health and metabolism. With its fiber content, frozen corn promotes feelings of fullness and helps regulate blood sugar levels, reducing hunger and preventing overeating. Additionally, the convenience of frozen corn makes it a convenient option for year-round availability.

In conclusion, enjoying your favorite foods like sweet corn or roasted corn on the cob doesn’t have to derail your weight loss journey. At Rati Beauty Diet, we believe in embracing foods that nourish your body and support your goals. Corn, with its low calorie count, high fiber content, and abundance of vitamins and minerals, can be a valuable addition to your diet. Its resistant starch content aids in satiety and blood sugar control, while its rich mineral profile supports metabolism. However, it’s essential to practice portion control even with healthy foods like corn to ensure you maintain a calorie balance conducive to weight loss. Whether you prefer fresh corn off the cob or convenient frozen varieties, incorporating corn into your meals adds both flavor and nutrition. So, indulge in your love for corn while staying mindful of your portions, and let it be a delicious and satisfying part of your weight loss journey.

Can Skipping Lunch Cause Weight Loss?
9 Ways To Target Body Fat Without Gym

For quite a few people, exercising is a way of earning the right to binge on food guilt-free afterwards! Celebs also tend to promote this wrong theory that they exercise to eat more food and burn calories from the previous meals. But if your aim is to lose weight, get fit, and build muscle, you need to right kind of food to achieve your goals, particularly right after a workout. However, it’s common for people to develop a ravenous appetite post workout and they tend to indulge in foods that may not support their weight loss or fitness goals. These include highly processed snacks like chips or cookies, fast food with high number of calories, and sugary beverages, also binge eating large portions. These choices can derail weight loss and undo the benefits of exercise, while lacking essential nutrients needed for muscle recovery. Hence it’s important to be mindful of post-exercise food choices and in this article, we tell  you why “eating right” is the key to achieving weight loss goals post workout.

1. Protein-Rich Food:

After exercise, your muscles need nutrients like protein to repair and rebuild. Consuming protein-rich foods provides amino acids that support muscle recovery and growth. Additionally, foods rich in protein would keep you full for longer and help in curbing appetite as well. Since protein induces thermogenesis in the body, you get to burn some extra calories while digesting protein. Chicken, fish, eggs are good non-vegetarian sources of protein while tofu, paneer, legumes, chickpeas, etc. are good vegetarian sources of this macronutrient.

2. Glycogen Replenishment with Complex Carbs:

During exercise, your body uses glycogen (which is stored glucose in the muscles) as fuel and depletion of glycogen will cause a dip in energy and increase appetite for food. Complex carb rich food like brown rice, quinoa, whole wheat bread are good ways to replenish glycogen in the body and to remain energetic through the day. Also read: “3 Weight Loss Khichdis To Add in Your Diet.”

3. Antioxidant and Anti-Inflammatory Food:

Those who hit the gym regularly experience muscle soreness and inflammation. To be ready for the next workout, the body needs to recover faster. Certain foods containing antioxidants and anti-inflammatory properties, such as fruits and vegetables, can help reduce muscle soreness and inflammation post-exercise, helping you hit the gym with renewed energy the next day. Fruits, leafy green vegetales, colorful vegetables are all good sources of vitamins, minerals, and antioxidants that help to lower inflammation.

4. H2O – The Miracle Drink:

Sweating during workout leads to fluid loss and it’s extremely important to replenish lost fluids by consuming water-rich foods and hydrating beverages. Proper hydration supports overall recovery and helps maintain performance. Drink at least 2 to 3 liters of every day, especially if you are hitting the gym in summer.

5. Have a Balanced Meal Post Exercise:

Eating a balanced meal or snack after exercise provides the body with essential nutrients (such as proteins, carbohydrates, healthy fats, vitamins, and minerals) needed for overall recovery and repair. Eat a balanced meal, stick to home-cooked food, practice portion control to remain in calorie deficit, and see the extra pounds melt away. Find effective weight loss diet plans on the Rati Beauty diet. Subscribe to the app for more details.

In conclusion, making thoughtful food choices after exercise plays a critical role in supporting weight loss and fitness goals. Refraining from highly processed snacks, fast food, sugary beverages and prioritizing nutrient-dense foods like lean proteins, whole grains, fruits, vegetables, and healthy fats helps can help individuals reach their goals faster.

3 Weight Loss Khichdis To Add in Your Diet
9 Ways To Target Body Fat Without Gym

In Indian homes, chapatti or roti is a staple food that people eat almost every day. It’s usually served with vegetables and dal. Roti, made from whole wheat flour, is nutritious and provides complex carbs, fiber, iron, and protein, which are important nutrients that form part of a healthy diet. Roti is also versatile and can be eaten with a variety of dishes like vegetables, dal, and a whole variety of curries, both vegetarian and non vegetarian. Roti is considered lighter on the tummy too and preferred over rice in places with hot climates. However, nowadays, some people are seeking for alternatives to roti for two main reasons – to have a gluten-free option or to cut down carb intake. If you too are looking for other options to wheat to roll out rotis, we list out 4 Healthy Alternatives To Wheat Roti in this article.

1. Nachni Roti:

Ragi, also known as finger millet in the West, is packed with nutrition, yet it’s often overlooked as a “superfood.” Health experts prefer ragi over wheat rotis for its impressive nutritional content and health benefits. One key advantage of ragi is that it’s gluten-free and rich in calcium, making it suitable for those with gluten and lactose intolerance. Its low glycemic index means it doesn’t cause sudden spikes in blood sugar levels, making it a wise choice for diabetics too. One ragi roti has 64 calories and one wheat roti has up to 104 calories. Also read: “10 Millets of India that Help with Weight Loss.”

2. Bajra Roti:

Though not exactly low on calories (360 calorie per 100 gm), bajra also has protein 12g, fat 5g and fiber 1 gm. Then, there’s also complex carbs, calcium, phosphorous, zinc and even iron. Minerals like iron, magnesium, phosphorous, folate, zinc, etc. all of which boost metabolism. It’s a good source of complex carbs as well. Bajra also has phytochemicals, which are a kind of antioxidants that promote weight loss. Not to forget, bajra has a low glycemic index, which means it would cause sharp rise insulin spikes and therefore less likelihood for calories getting converted into fat. From making bajra roti, to khicdi, to ladoo, the options are just endless. One bajra roti of medium thickness may have up to 120 calories. Also read: “5 Types of Noodles you Can Eat on a Weight Loss Diet.”

3. Jowar Roti:

Jowar is full of nutrients such as vitamins, minerals and antioxidants. It is high in protein, calcium, copper, zinc, phosphorous, potassium, etc. As it contains fewer calories, it’s a perfect option for weight watchers. It is also considered one of the best flour for diabetic patients. Hence bajra flour is a nutritious alternative to wheat flour for making roti. You can enjoy bajra roti with vegetables or lentils just like you would with regular wheat roti. Keep in mind that bajra roti is slightly denser than wheat roti, and may typically contain 120 calories in one roti.

4. Buckwheat (Kuttu) and Sweet Potato Roti:

Buckwheat flour is a highly nutritious gluten-free option, rich in essential nutrients such as fiber, protein, vitamins (B vitamins like niacin, thiamine, and folate), and minerals (such as magnesium, manganese, phosphorus, and zinc). Buckwheat flour is a good source of plant-based protein, making it beneficial for vegetarians and vegans. The fiber content in buckwheat supports digestive health and helps maintain regular bowel movements. Additionally, buckwheat has an antioxidant called “rutin” which helps to prevent the formation of blood clots and  improve heart health. You can combine buckwheat with sweet potato to make a highly-nutritious roti. You can do that by mashing cooked sweet potato and combining it with buckwheat flour, salt, and optional cumin seeds, and making it into a dough, allowing it to rest for 20 minutes before rolling out rotis until golden brown. This roti tastes best with yogurt! This roti may contain anywhere from 180 to 200 calories.

These alternatives to wheat roti offer unique nutritional benefits and can be enjoyed as part of a balanced diet, catering to different dietary preferences and health considerations. For effective weight loss diet plans, download the Rati Beauty app to access all our diet plans.

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“You can’t make everyone happy. You’re not a sandwich!” It basically means everyone likes sandwiches – it’s just which one you prefer – veg, grilled, paneer or chicken! People like sandwiches because they’re easy to customize with different breads, with delicious fillings and toppings. They are convenient for a quick meal, easy to put together, and you can have them for breakfast, lunch, dinner or as a snack on the go. But for weight-conscious sandwich lovers, the question often arises: Can sandwiches be part of a diet plan? It seems like sandwiches may not add up too many calories, but then are they a good option for those aiming to shed pounds? Additionally, is it possible to achieve rapid weight loss by exclusively eating sandwiches? Let’s find out:

The Truth About Sandwiches in Fast Food Joints:

Do you know sandwiches available at fast food joints can have anywhere between 150 to 800 calories depending on what kind of fillings you pick! So, the first thing to rule out is avoiding the so-called “healthy” sandwiches that these fast food chains offer since they usually have processed meat, cheese, mayonnaise, high-fat spreads, dressings, sauces, and other high-calorie ingredients.

Coming to homemade sandwiches, you can try to make them healthy with whole-grain or sourdough bread, with protein sources like egg, chicken, paneer, adding plenty of vegetables like cucumber, bell pepper, cabbage, lettuce, using less amount of cheese, and using spreads like hummus or Greek yogurt instead of mayonnaise and store-bought dressings. This way, you can control the quality and quantity of ingredients to create a more nutritious and satisfying meal. They are relatively better than those that are available in fast food joints.

Can you Eat Only Sandwiches and Lose Weight?

Addressing the main question, can you eat only sandwiches every day and lose weight? Apparently no! While homemade sandwiches can be a healthier option compared to those from fast-food joints, relying solely on sandwiches for weight loss may not be sustainable or optimal for overall health. You might lose a few pounds initially, but it might not be part of a balanced diet and lead to nutritional deficienices. Here’s why:

1. Restricted Range of Nutrients:

Limited nutritional variety means not having enough different types of healthy foods in your diet. This can happen if you mainly eat the same kinds of foods all the time, like just sandwiches or for that matter any other kind of food. A balanced diet would allow you to eat a variety of foods to get all the different nutrients your body needs to have a healthy metabolism, that’s necessary even for burning fat (healthy fats, protein, antioxidants, vitamin B5, minerals like magnesium, calcium, etc.). Depending solely on sandwiches for meals can result in a limited variety of nutrients. The trick for sustainable weight loss is to eat a balanced diet that includes a wide range of food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Find such diet plans on the Rati Beauty diet. Download the Rati Beauty app to access all these diet plans.

2. Heighented Risk of Nutritional Deficiencies:

Relying heavily on sandwiches could lead to nutritional deficiencies if other nutrient-rich whole foods are neglected. For example, sandwiches may lack sufficient amounts of vitamins and minerals found in fruits, leafy greens, and other whole foods. Severe hair fall, brittle nails, damaged skin, lethargy, fatigue are some common side effects.

3. Not a Sustainable Strategy:

Eating only sandwiches every single day is not a sustainable weight loss strategy. Relying solely on sandwiches will easily lead to diet fatigue in just a few days and you are more likely to abandon the idea within a short period of time.

Summing up, a balanced diet along with maintaining a calorie deifict is the key to achieving sustainable weight loss. It’s important to include a variety of foods that provide essential nutrients, promote satiety, and support overall health and for that having optimum portions of vegetables, fruits, whole grains, lean protein, healthy fats is important. So, solely relying on sandwiches to lose weight is not recommended even if it’s homemade.

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The World Health Organization (WHO) has recommended a strategic approach to eradicate “transfat” from national food supplies due to its association with 7% of global cardiovascular disease cases. But did you know studies also show that transfat in your diet can increase belly fat, even if you’re careful about how many calories you eat at the end of the day. Not only does transfat lead to overall weight gain, it is suspsected to cause a redisstribution of fat tissue to the abdominal area from other areas of the body! Belly fat is a growing concern in women due to several reasons. Apart from increasing risk factors for diseases like type 2 diabetes and cardiovascular disease, belly fat can affect how clothes fit and women may struggle to find clothes that fit comfortably around their body shape. Struggling with belly fat can take a toll on women’s emotional well-being, leading to feelings of frustration, low self-esteem, and even depression or anxiety in some cases. Therefore, pinpointing the causes of belly fat in women is essential for addressing them and attaining a more toned midsection. So, here are 5 Main Reasons For Belly Fat in Women.

1. High Amount of Added Sugar in the Diet:

Excessive intake of sugars, whether from refined sugar, jaggery, or honey, tends to be stored as fat in the body, especially around the belly area. Consistent consumption of white sugar, sugary drinks, and added sugars found in processed foods like candies and cookies contributes significantly to expanding waistlines. When purchasing processed foods, carefully check the ingredients list to avoid sugars like sugar syrup, fructose, glucose, sucrose, maltose, and others. Reducing sugar from the diet is the first step in fighting belly fat.

2. Leading a Sedentary Lifestyle:

Spending extended hours seated at a desk job, ranging from 8 to 11 hours, heightens the likelihood of gaining belly fat and developing various other lifestyle-related health issues. It’s essential to interrupt prolonged sitting by standing up every 30 to 60 minutes. Merely exercising for an hour at the gym may not be enough if the remainder of your day is spent sitting on a chair or on the couch. Strive to achieve 8000 to 10,000 steps daily, incorporate short walks after meals, and whenever you receive a phone call, take the opportunity to stand up and move around while conversing.

3. Work Stress Could Be The Culprit:

Studies have shown that when there’s a high amount of insulin and stress hormone cortisol in the bloodstream, they stimulate the activity of lipoprotein lipase which is an enzyme that facilitates fat storage, particularly around the abdominal area. Work stress with long working hours tend to turn sugary treats and high-carb foods to tackle stress, but this activity triggers insulin spike which in combination with cortisol can build up belly fat. So, instead of turning to food to de-stress, turn to exercise which in turn would also torch up significant calories!

4. Diet is Low in Protein:

Insufficient protein intake can make it a bit difficult to lose belly fat. Protein plays a crucial role in various bodily functions, including metabolism, muscle repair, and also appetite control. When protein intake is low, it can affect metabolism, making it easier for the body to store excess calories as fat, and also make it difficult to lose tummy fat. When protein intake is compromised (which is a more filling and satisfying macronutrient), people may turn to other high-calorie, less filling foods that may increase overall calorie intake, increasing weight gain and abdominal fat. Therefore, ensuring a sufficient intake of protein as part of a balanced diet is important for maintaining a healthy weight and reducing the risk of belly fat buildup. Find such high-protein diets on the Rati Beauty app to lose inches and drop oodles of weight. Also read: “10 Kitchen Ingredients That Helps Burn Belly Fat.”

5. Losing Sleep Can Make Dieters Gain Tummy Fat:

A lot of dieters notice that even though they adhere to their diet and exercise regularly, and manage to lose signicant amont of extra pounds, they struggle to lose belly fat. In this case, sleep deprivation is the main culprit! Insufficient sleep disrupts the smooth functioning of a lot of hormones, increasing ghrelin (the hunger hormone) and decreasing leptin (the fullness hormone), leading to overeating and weight gain, particularly in the abdomen. Lack of sleep also elevates cortisol which contributes to belly fat accumulation. Additionally, sleep deprivation can lead to increased consumption of high-calorie foods! Therefore, maintaining a strict sleep schedule with at least 7 hours of sleep is necessary to fight belly fat. Also read: “Pants Feeling Tight? 7 Top Weight Loss Tips To Lose Belly Fat.”

In conclusion, several factors contribute to the challenge women face when trying to lose belly fat. Biological differences, such as hormonal fluctuations of insulin and estrogen, etc., can make it harder for women to shed excess fat in the abdominal area compared to men. Additionally, societal pressures and unrealistic beauty standards may lead to stress and negative body image, further complicating weight loss efforts. To effectively address belly fat, women must make dietary changes, regular exercise, practice stress management techniques, and get adequate rest.

Pants Feeling Tight? 7 Top Weight Loss Tips To Lose Belly Fat
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The holidays are over, the ground is starting to thaw, and it looks like there’s some warmth on the horizon. This can be an exciting time for many as we put away heavy coats and sweaters to make room for lighter fabrics and pastel tones. There’s nothing better than that first warm day of opening all the windows and looking outside to see the greenery coming through. The transition from winter to spring can be a lovely time to reevaluate our skincare and makeup wardrobe as well, and experiment with new spring makeup looks. A temperatures rise, our skin will typically experience things like more perspiration, higher sebum production and a greater need for SPF. The truth is keeping our skin regimen in sync with the seasons just makes good sense. Let’s look at some ways we can prepare for warmer weather.

The Clean Start: Swap Your Makeup Remover in Spring

During the cold winter months, we often switch to creamy cleansers and balms to remove makeup. Some people choose to return to soaps or foaming cleansers during the warmer months. While this change can be lighter on the skin than heavy cleansing balms, keep in mind that foaming cleansers and soaps can sometimes strip and even dry out the skin. 

• A great moisturizing face cleanser duo is jane iredale Beauty Prep Face Cleanserand Magic Mitt. The Beauty Prep Face Cleanser is an excellent alternative to traditional cleansers because it is a Micellar Water cleanser rather than soap based. Made from nourishing ingredients like Cucumber and Aloe, it won’t dry the skin, yet you’ll find its just as effective. Micellar Water lifts dirt and impurities from skin gently and leaves a layer of soothing hydration that absorbs right in. 
• The Magic Mitt is made from microfibers that are smaller than a human hair. They mimic the action of emulsification dissolving makeup and residue to get skin incredibly clean without upsetting the pH or drying the skin. When combined with the Beauty Prep Face Cleanser, the results of this face cleanser duo are amazing!
• Warm up the Magic Mitt under warm water and apply a few drops of Beauty Prep Face Cleanser on top. Then gently scrub in a circular direction all over the face, including around the eyes and on the lips. Keep your Magic Mitt clean by washing it with soap after using and letting it air dry.

Prime Before You Paint: What Finish Do You Want Your Spring Makeup To Have?

During the winter, you may have been using one of our Smooth Affair Primers to keep makeup looking smooth and hydrated. This isn’t a practice that you should quit when weather gets warm. Just keep in mind what kind of finish you want your skin to have. Here are two face primers we highly recommend for seasonal transitions:

• Smooth Affair Brightening Face Primer is still our most popular face primer, famous for giving the skin a healthy, hydrated appearance. During transitional times, it will ensure that your makeup stays smooth and hydrated–looking regardless of the temperature. 
• Smooth Affair Mattifying Face Primer is a great way to compensate if your skin tends to easily get shiny in warmer weather, making it the perfect base for spring makeup looks. But know, even though it mattifies, it won’t dry out your skin. Rather it calibrates the sebum and moisture balance of your skin for excellent makeup longevity and an even looking complexion. 

Built On The Right Foundation: Go for Sheer Coverage Spring Makeup

Because our skin tends to get blotchy and red in the winter, many people choose makeup with more coverage. Spring is an excellent time to go for more sheer makeup looks and let your skin breathe. At jane iredale, breathable foundations are what we’re known for. Here are some of our most popular formulas:

• HydroPure Tinted Serum – Even though this is one of our most hydrating foundations and favorite for winter, most people find that it takes them well into warmer months because it is so lightweight. The nourishing ingredients and liposome technology also help the skin to continue recovering from the long winter dehydration that might have occurred. Just remember to apply an SPF over or under it to keep your skin protected.
• Dream Tint Tinted Moisturizer– This long-awaited return couldn’t have happened at a better time. Yes! Dream Tint is back and ready to take your skin into the Spring and Summer with a lightweight finish, a broad-spectrum SPF and beautiful skin-like finish that everyone loves. Wear it alone as the perfect spring makeup base or under our PurePressed Base for extra coverage.
• PurePressed Base– Of course we can’t make the transition to warmer months without our favorite product, jane iredale’s bestseller, to carry with us. This weightless 4-in-1 powder, foundation, concealer, and SPF is a staple whether we wear it alone or over another product. Use it in the morning and take it with you for touchups throughout the day. Purepressed Base is a great addition to any spring makeup look since it’s such a versatile product.

Warm Me With A Kiss: Spring Lip Must Haves

The final step of our wardrobe is an imperative, the lips. They get chapped in the winter and burned in the summer; so often overlooked, we must take care of them, especially as weather warms up. Here are a few really important products to consider as we move into warmer temperatures:

• HydroPure Hyaluronic Lip Treatment – This is a product purely created for repair. Made with wonderful ingredients like Padina Algae and Shea Butter, it helps lips retain moisture and restores their natural moisture. It also smooths lip texture and makes them look more youthful. It’s the perfect product to help lips recover from winter cold.
• LipDrink Lip Balm– If we’re going back out into the outdoors, LipDrink is a must. Available in the shades Flirt, Crush, Buff and Sheer, this SPF 15 lip balm has a petroleum-free, hydrating formula that provide an antioxidant-rich protective shield. You’ll love the way it feels and howeasy it is to wear. And if you get a seasonal cold, apply a little to your chapped nose for relief and recovery!
• ColorLuxe HydratingCream Lipstick– This is our newest lip formula and a beautiful addition to your spring makeup collection. Its finish is rich and luminous, and its formula drenches the lips with moisture. You’ll love all the gorgeous colors it comes in and how long it lasts on your lips. 

Coming out of the cold doesn’t have to be a traumatic experience for your skin. Just keep in mind that your body goes through a transition when the seasons change and plan your spring makeup accordingly. So open your windows, step outside and take a deep breath. Enjoy the warmth on your skin and know that we’ve got you covered. 

*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

I was so excited to try out the new, super luxe Tatcha The Kissu Lip Tint SPF 25. I have all three shades here to show you. Enjoy this review.

How to use it?

Apply an even layer onto lips. Swipe once for sheerer coverage, or more to build colour. For sunscreen use, re-apply at least every 2 hours.

Tatcha The Kissu Lip Tint Shades & Swatches

There are three pretty shades in the line up:

• Camellia – buildable soft red colour
• Plum Blossom – buildable coral pink colour
• Midnight Lily – buildable dark berry colour

Here are swatches of Camellia, Plum Blossom and Midnight Lily:

Lip Swatches

The practice of skipping meals, especially lunch and dinner, is becoming increasingly popular, with many individuals convinced that it can expedite weight loss. One primary motivation for skipping meals is the belief that it would help reduce overall calorie intake at the end of the day and that can lead to weight loss. However, the validity of this strategy remains a subject of debate: is there any scientific evidence supporting the effectiveness of skipping lunch in particular, or is it merely a myth? Let’s find out:

Skipping Lunch for Weight Loss: Fact or Fiction?

Have you heard this saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” But in India, people eat like breakfast like a prince due to time crunch and eat lunch like a king! Lunches in India tend to be heavy due to cultural reasons and not to forget separate lunch timings that last anywhere between half an hour to one hour! Lunch is considered the main meal of the day in many regions, it’s often a time for families and colleagues to come together and enjoy big, hearty, and flavorful dishes.

Here are some more reasons why lunch is an important meal in India:

1. Cultural Significance: As mentioned above, in many parts of India, lunch is considered the main meal of the day, especially for families and working individuals. It’s often seen as a time for family members or colleagues to come together and enjoy a big meal. For people who work in offices, mainly in a 9 to 5 time slot, there’s always a half an hour to one hour lunch break which gives them enough time to enjoy big meals. As a result, lunches tend to be more elaborate and hearty compared to breakfast or dinner.

2. Multiple Carb-Heavy Dishes on the Lunch Platter: Traditional lunch in India is carb heavy with dal, chawal, roti, veggies, sweets, and more on the platter. This makes lunch a high-calorie affair.

3. Climatic Factors: In hotter regions, people may prefer heavier lunches as they provide energy and sustenance to cope with the heat.

4. Work and Lifestyle: For many working professionals in India, lunch breaks last for an hour, usually from 1 to 2 pm, and there’s a gap between the next meal, i.e., dinner. So, people usually tend to eat a heavy lunch to sustain their energy levels and fuel them for the remainder of the workday.

So, with so many factors working against lunch, the obvious strategy would be to skip lunch as a mean to cut down significant calories, but then, it’s not an effective one. Skipping lunch can disrupt the body’s natural hunger cues and lead to overeating or binge eating later in the day, particularly during dinner. This can occur because prolonged periods without food can increase feelings of hunger and drive individuals to consume larger portions. Additionally, when individuals skip meals, especially lunch, they may arrive at the dinner table with a ravenous appetite, making it more challenging to practice portion control or make mindful food choices. They may continue to munch on snacks even after dinner to compensate for skipping lunch. Eating a heavy dinner, especially when the body’s metabolism has slowed down in the evening, can lead to the storage of excess calories as fat. Since the body’s energy needs decrease later in the day, consuming a large amount of food during dinner may exceed these needs and contribute to weight gain over time. Furthermore, eating a heavy meal close to bedtime can hamper digestion and disrupt sleep quality.

Therefore, while skipping lunch may seem like a way to reduce a lot of calories, it can ultimately backfire by promoting unhealthy eating patterns and weight gain in the long run. That’s why it’s important to pick the right kind of meals for lunch that would support metabolism and weight loss, instead of skipping it altogether. Find such elaborate diet plans on the Rati Beauty diet. Subscribe to the Rati Beauty app to access all our weight loss diet plans.

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“The key to weight loss isn’t to eat as much less as possible, it’s understanding your appetite. Learn to listen to your body, and the pounds will take care of themselves.” Appetite control is the cornerstone of successful weight loss and to control appetite, you need to identify the feeling of satisfaction and contentment that occurs when you have eaten enough to meet your body’s needs to avoid overeating – it’s called “comfortable fullness.” It’s the point at which you feel pleasantly full and no longer hungry. That’s why achieving comfortable fullness is essential for maintaining a healthy relationship with food and to reach weight loss goals. By listening to your body’s hunger and fullness cues, you can avoid overeating and unnecessary calories at the end of the day. Eating to the point of comfortable fullness allows you to eat enough, without starvation, while nourishing your body adequately while still creating a calorie deficit necessary for weight loss. In this article, we list down 5 Strategies for Knowing When you are full.

1. Mindful Eating:

Mindful eating is a practice that involves being fully attentive while consuming food. It involves avoiding distractions such as watching TV, scrolling on phone, etc., while having food and engaging all senses – taste, smell, sight, touch, to connect with the body’s hunger and fullness cues.

2. Eat Slowly:

Chewing slowly is a simple yet powerful strategy for weight loss because it allows you to break down food into smaller particles, which makes it easier for your digestive system to process and absorb nutrients effectively. This initial stage of digestion in the mouth helps kickstart the digestive process and prepare your body to efficiently extract nutrients from the food you consume. Moreover, chewing slowly gives your brain more time to receive signals from your stomach and gut hormones, signaling feelings of fullness and satiety. It takes approximately 20 minutes for these signals to reach your brain and register that you’ve eaten enough, regardless of the actual quantity of food consumed. By eating slowly, you give your body the opportunity to communicate its fullness cues, which can help prevent overeating and unnecessary calorie consumption. Also read: “How Chewing Food Slowly Can Help you Lose Weight?”

3. Check-In Between Meals:

“Checking in” during meals involves pausing periodically while having the meal to assess your hunger and fullness levels. To do this, put your spoon and fork down after every bite. Firstly, pausing to check in allows you to tune into your body’s hunger signals. During the pause, assess your level of hunger on a scale from 1 to 10, with 1 being extremely hungry and 10 being overly full, stop when you reach 8 –  by doing this assessment, you become more aware of your body’s needs and can respond accordingly. This awareness helps prevent mindless eating and overconsumption of calories.

4. Pay Attention To Physical Cues:

Tune into physical cues like stomach fullness, feelings of satisfaction, and a decrease in hunger. Learning to differentiate between genuine physical hunger and emotional trigger is the key. By paying attention to these cues, individuals can make more informed food choices, avoid unnecessary eating, and foster a healthier relationship with food, supporting long-term weight management goals.

5. Portion Control:

Portion control is a dietary strategy focused on managing the size and quantity of food consumed during meals and snacks. By practicing portion control, individuals can control their calorie intake, ensuring they consume an appropriate amount of energy for their needs without overeating. This approach helps create a calorie deficit, which is essential for weight loss, while still allowing for a balanced and satisfying diet. Portion control can be achieved through various methods, such as measuring food portions, using smaller plates and bowls, and paying attention to internal hunger and fullness cues to stop eating when comfortably satisfied. Also read: “5 Ways To Stop Yourself From Going For Seconds After Dinner.”

Apart from these strategies mentioned above, do remember to hydrate yourself well because sometimes thirst can be mistaken for hunger. Drink water throughout the day and before meals to control your appetite. Also do remember to keep a food journal to track your meals, snacks, and hunger levels to identify patterns and better understand your eating habits. This can help you become more aware of your satiety cues over time. Most importantly, seek support and check out the Rati Beauty app for more info on how to eat the right food and lose weight without feeling hungry all through the day.

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