Author: docNIA

Does Eating Pineapple Really Increase Testosterone Levels?

Pineapple, known for its sweet, tropical flavour and rich nutrient profile, is often touted for various health benefits. But does it have a significant impact on testosterone, the key hormone responsible for muscle growth, bone density, and testosterone levels?

In this blog post, we’ll dive into the science behind this claim, examining the nutritional components of pineapple and how they may influence testosterone production. Join us as we unravel the truth and discover whether pineapple is indeed a secret weapon in boosting hormonal health.

The Science Behind Pineapple and Testosterone

Delving into the intriguing connection between pineapple consumption and testosterone levels, let’s explore the nutritional profile of pineapple and its potential role in hormonal health.

How Pineapple May Impact Testosterone Levels

There is a popular belief that consuming pineapple or pineapple juice can naturally increase testosterone levels in the body. This claim is often attributed to the presence of certain nutrients and compounds in pineapple that are thought to have a positive impact on testosterone production and overall hormonal balance.

However, for individuals experiencing clinically low testosterone levels, dietary changes alone may not be sufficient. This is where Testosterone Replacement Therapy (TRT) comes into play. Best TRT, an online TRT platform, offers a comprehensive approach to managing low testosterone. With personalized treatment plans, expert medical consultations, and convenient online access, Best TRT provides a reliable solution for those seeking to address hormonal imbalances effectively.

Research Studies on Pineapple and Testosterone

While there is limited scientific research specifically focusing on the direct relationship between pineapple consumption and testosterone levels, some studies have explored the potential health benefits of pineapple and its impact on various aspects of wellbeing. However, more research is needed to establish a clear link between pineapple and testosterone levels.

Nutrients in Pineapple That May Affect Testosterone Levels

Pineapple is a rich source of several key nutrients that are essential for overall health, including vitamin C, manganese, and bromelain. These nutrients play important roles in supporting various bodily functions, including antioxidant activity, immune function, and digestion. While there is no direct evidence linking these nutrients to testosterone production, they are important for overall wellbeing and may indirectly support hormonal balance.

Potential Benefits of Adding Pineapple to Your Diet

Discover the various ways in which incorporating pineapple into your diet can contribute to your overall health, from its antioxidant properties to its unique enzymatic benefits.

Other Health Benefits of Pineapple

In addition to its potential impact on testosterone levels, pineapple offers a range of other health benefits. It is a good source of antioxidants, which can help fight free radicals in the body and reduce the risk of chronic diseases. Pineapple also contains bromelain, an enzyme with anti-inflammatory properties that may support joint health and digestion.

How Pineapple Can Support Overall Wellbeing

Incorporating pineapple into your diet can contribute to overall wellbeing by providing essential nutrients and supporting various bodily functions. The vitamins, minerals, and antioxidants in pineapple can help maintain a healthy immune system, promote healthy digestion, and support cardiovascular health.

The Role of Pineapple in a Balanced Diet

Pineapple can be a valuable addition to a balanced diet, providing natural sweetness and a range of nutrients. When consumed as part of a varied and balanced diet, pineapple can contribute to meeting the body’s adequate daily intake of essential nutrients.

Tips for Getting the Most Out of Pineapple

To fully enjoy the delicious taste and nutritional benefits of pineapple, it’s important to know how to select and store it properly.

Selecting and Storing Fresh Pineapple

When choosing fresh pineapple, look for fruits that are plump, with vibrant green leaves and a sweet aroma. Store whole pineapples at room temperature until ripe, and then refrigerate them for up to 2-4 days. Cut pineapple should be stored in an airtight container in the refrigerator and consumed within 3-4 days.

Incorporating Pineapple into Your Meals and Snacks

Pineapple can be enjoyed in a variety of ways, including fresh, grilled, or blended into smoothies. It can also be added to salads, salsas, and stir-fries for a burst of tropical flavor. Including pineapple in your meals and snacks is a delicious way to increase your intake of essential nutrients.

Pairing Pineapple with Other Testosterone-Boosting Foods

To enhance the potential benefits of pineapple for testosterone support, consider pairing it with other foods that are known to naturally increase testosterone levels. Foods such as bananas, celery, and coconut oil are thought to have testosterone-boosting properties and can be combined with pineapple for a well-rounded approach to hormonal health.

Incorporating Pineapple into Your Diet for Optimal Testosterone Levels

Discover the delicious ways to use pineapple in your diet that not only tantalize your taste buds but also help in maintaining healthy testosterone levels.

Pineapple Recipes for Testosterone Support

Incorporating pineapple into testosterone-boosting recipes can be a fun and flavorful way to support hormonal health. Try adding pineapple to a tropical smoothie with banana and coconut milk, or grill it as a side dish to complement a hormone-balancing meal.

Creating Balanced Meals with Pineapple

When planning your meals, consider including pineapple alongside a variety of nutrient-dense foods to create balanced and satisfying dishes. Pairing pineapple with lean protein, healthy fats, and fibre-rich vegetables can help support overall well-being and hormonal balance.

Conclusion

While pineapple can be a delicious and nutritious addition to your diet, it is important to consume it in moderation and be mindful of individual health needs. By incorporating pineapple in appropriate portion sizes and balancing it with other nutrient-dense foods, you can enjoy its potential benefits for testosterone support while promoting overall health and wellbeing.

January 8, 2024
Self-Talk for Feeling Overwhelmed – Self-Love Rainbow
Hey there, wonderful human! I’ve often joked that I’m powered by anxiety. If I’m not managing my mental health, I get very overwhelmed very easily, and in my head, everything feels big and world-ending. Self-talk is so important when it comes to managing overwhelm and anxiety. Your mileage may vary because no overwhelm is created equally but for the smaller things. I find telling myself these things helps. When my brain feels like it’s against me, at least my voice is going to be kind, gentle, and loving.

In this blog post, I want to share some self-talk phrases that will hopefully help you manage those feelings.

Self-Talk for Feeling Overwhelmed
1. It’s okay to take care of the small things first.
This is my secret weapon. Things are so much better when you have crossed things off of your to-do list and all you have left is the big, important, thing. Instead of being unbearably overwhelmed through the big thing because everything is piling up, I get done with the little things first so then I’m just mildly overwhelmed through it. I’m kidding, but often it does help me lessen the stress!
1. It is important to set boundaries and say no.
Saying ‘no’ isn’t a sign of weakness, it’s a sign of self-care. Setting boundaries and protecting your time and energy is important. If you can – delegate. If you can – say “no” sometimes. And if you can – take as much time for yourself as you possibly can because you deserve to rest.
1. Not everything is in my control.
Repeat after me, “I can’t control everything.” It’s a simple but powerful reminder that it’s okay to let go of things beyond your control. Worrying about them won’t change a thing, but focusing on what you can do in this moment is what counts.
1. There’s nothing wrong with asking for help.
Reach out to your support system (if you can) when you feel overwhelmed. If you don’t have a support system then create one around yourself. They might not be able to help pick up the load but sometimes emotional support can really help get you through it.
1. I have time to slow down and take a break.
You’re not a machine. You can not maintain hyperspeed and not break down. My brain will tell myself that I can’t take a break but when I do – even if it’s for 15 minutes, I feel better and I’m more productive. So don’t forget to hit that pause button. It feels counter-productive but it will help!
1. I don’t have to have all the answers right now.
Feeling like you need to have all the answers can be incredibly overwhelming. But guess what? You don’t. Most things will wait until tomorrow. Or even the next day. You’ll figure it out as you go.
1. I am doing the best I can.
You are giving your best, even on your most overwhelming days. Be proud of the effort you put in. Your best might feel like it absolutely sucks some days but you’re trying – and that’s enough.
1. I just need to focus on one step at a time.
You’ll get where you need to go, one step at a time. Focus on what’s right in front of you. Break it into little steps. Keep moving in the right direction.

So, there you go – a handful of self-talk phrases to help you navigate those overwhelming moments with a little more ease and grace. You’ve got this!

While you’re here, don’t forget to check out my book!
January 8, 2024

Monochromatic Makeup Looks: Exploring Single-Color Makeup Palettes

When it comes to makeup, sometimes less is more. And that’s where monochromatic makeup comes in! Monochromatic makeup is all about using a single color palette to create a cohesive and harmonious look. It’s like painting a masterpiece, but instead of using multiple colors, you stick to just one. It’s simple, elegant, and effortlessly chic.

Table of Content

What is Monochrome Makeup?

Monochrome makeup is the art of using a single color across different areas of your face, creating a harmonious and balanced look. It’s about making a statement with simplicity, letting the chosen color take center stage.

4 Monochromatic Colors to Amp Up Your Look

Color	Shades
Pink	Rose, Blush, Magenta, Bubblegum
Blue	Navy, Sky, Teal, Sapphire
Green	Forest, Mint, Olive, Emerald
Red	Burgundy, Scarlet, Cherry, Ruby

6 Monochromatic Colors for Ultimate Versatility

Color	Shades
Purple	Lavender, Plum, Violet, Amethyst
Yellow	Canary, Mustard, Lemon, Gold
Orange	Tangerine, Coral, Apricot, Pumpkin
Brown	Mocha, Cocoa, Chestnut, Espresso
Gray	Charcoal, Dove, Steel, Ash
Gold	Champagne, Bronze, Honey, Amber

What are Single-Color Makeup Palettes?

Single-color makeup palettes, as the name suggests, are makeup collections that consist of products in various shades of a specific color. For example, you might find an eyeshadow palette with different tones of pink or a lipstick collection in various shades of red. These palettes are carefully curated to ensure that all the shades within them complement and enhance each other.

Benefits of Using Single-Color Palettes

Using single-color palettes can make your makeup routine a breeze. Not only do they simplify the decision-making process, but they also eliminate the guesswork of figuring out which colors go well together. With a single-color palette, you can confidently create a cohesive look without spending hours pondering over which shades to use. Plus, it’s an excellent way to make a statement and show off your creativity!

Tips for Creating a Monochromatic Look

1. Identifying Your Signature Color

Before diving into the world of monochromatic makeup, it’s essential to identify your signature color. This is the color that makes you feel confident and radiant whenever you wear it. Whether it’s a warm burgundy or a cool lavender, find that one shade that speaks to your soul and makes you feel like the fabulous person you are.

2. Selecting the Right Shades and Finishes

Once you’ve identified your signature color, it’s time to explore different shades and finishes within that color family. Opt for lighter shades for a softer and more ethereal look, or go for deeper tones for a bold and sultry vibe. Additionally, don’t forget to experiment with different finishes, such as matte, shimmer, or metallic, to add dimension and interest to your monochromatic makeup.

3. Blending and Layering Techniques

Blending is the secret to a flawless and seamless monochromatic look. Take your time to blend your eyeshadow, blush, and lipstick seamlessly for a cohesive finish. Layering different shades of the same color can also create depth and dimension, giving your makeup that extra wow factor. Remember, blend, blend, and then blend some more!

Exploring Different Monochromatic Makeup Trends

1. Natural and Neutral Monochromatic Looks

If you’re a fan of the “no-makeup” makeup trend, a natural or neutral monochromatic look is perfect for you. Opt for earthy tones like browns, taupes, and nudes to create a subtle and effortless style that enhances your natural beauty.

2. Bold and Vibrant Monochromatic Looks

For those who like to make a statement, bold and vibrant monochromatic looks are the way to go. Experiment with rich hues like fiery reds, electric blues, or daring purples to create a show-stopping and eye-catching makeup look that screams confidence.

3. Pastel and Soft Monochromatic Looks

If you prefer a softer and more romantic aesthetic, pastel and soft monochromatic looks are right up your alley. Think delicate pinks, soft lilacs, and gentle peach tones to create a dreamy and feminine makeup style that’s both charming and whimsical.

So, whether you’re aiming for a natural glow, a bold statement, or a soft and romantic vibe, monochromatic makeup offers endless possibilities. It’s time to embrace the beauty of simplicity and let a single color be the star of your makeup routine! Remember, when it comes to monochromatic makeup, one color is all you need to shine.

How to Choose the Right Single-Color Palette for Your Skin Tone

1. Understanding Undertones

Choosing the right monochromatic makeup palette for your skin tone is essential to achieve a harmonious and flattering look. One of the key factors to consider is your undertone. Undertones are the subtle hues that come through your skin and can be categorized as warm, cool, or neutral.

To determine your undertone, take a look at the veins on your wrist. If they appear green, you likely have a warm undertone. If they appear blue or purple, you may have a cool undertone. If it’s difficult to tell, or if your veins appear bluish-green, you might have a neutral undertone.

2. Matching Your Skin Tone with Complementary Colors

Once you’ve identified your undertone, you can choose a monochromatic makeup palette that compliments your skin tone. For warm undertones, opt for earthy tones like bronze, gold, and warm browns. Cool undertones can benefit from shades like icy blues, purples, and silvers. Neutrals can rock a range of colors but often look great in soft pinks, peaches, and taupes.

Remember, these are just general guidelines, and ultimately, you should choose colors that make you feel confident and beautiful. Experiment with different shades to find the ones that flatter your unique skin tone the most.

Step-by-Step Tutorial for Achieving a Monochromatic Makeup Look

1. Prepping Your Skin

Before diving into the world of monochromatic makeup, it’s crucial to properly prep your skin. Start with a clean, moisturized canvas. Apply a primer to create a smooth base and help your makeup last longer. Don’t forget to apply sunscreen as well because protecting your skin is always in style!

2. Applying Base Makeup

Next, apply your foundation or tinted moisturizer to even out your skin tone. Go for a shade that matches your skin perfectly or slightly warmer for a radiant look. Use a concealer to cover any blemishes or dark circles. Remember, we’re aiming for a seamless base that will enhance our monochromatic magic!

3. Concentrating on Eyes, Lips, and Cheeks

Now comes the fun part! To achieve a monochromatic look, select a single-color palette for your eyes, lips, and cheeks. The idea here is to create a cohesive and harmonious effect.

For the eyes, choose an eyeshadow shade that matches or complements your chosen color palette. Apply it all over the lid, blend it into the crease, and even sweep a bit under your lower lash line for added depth. Finish with mascara or eyeliner to define your lashes.

Next, bring the chosen color to your cheeks. Use a blush or bronzer in a similar shade to add a subtle flush or warmth to your complexion. Apply it to the apples of your cheeks and blend it out towards your temples.

Finally, complete the monochromatic magic by selecting a lip color within your chosen color range. Whether it’s a bold lipstick, a subtle gloss, or a creamy lip stain, choose a shade that ties everything together. Apply it with confidence, and pucker up!

Monochromatic Makeup for Different Occasions and Settings

Daytime Monochromatic Makeup

Daytime monochromatic makeup is all about achieving a fresh and natural look. Opt for softer shades that enhance your features without overpowering them. Light pinks, peaches, and nudes are great options for a subtle and effortless daytime monochromatic look.

Evening and Special Occasion Monochromatic Makeup

When it’s time to glam it up for an evening event or a special occasion, you can take your monochromatic makeup to the next level. Explore richer and deeper shades within your chosen color palette, like burgundy, plum, or rose gold. Add some extra drama with bold eyeliner, false lashes, or a glossy finish for your lips. It’s your time to shine!

Final Thoughts

Monochromatic makeup is a versatile and foolproof way to create a cohesive and polished look. It allows you to play with color and express your personal style, all while keeping things effortlessly chic.

Remember, rules are made to be broken, and makeup is meant to be fun. Feel free to experiment, mix different shades, and find your own signature monochromatic style. Embrace the simplicity of a single-color palette, and let your confidence shine through. After all, who needs the entire rainbow when you can rock a stunning monochromatic masterpiece?

FAQs

Q: Can monochromatic makeup look too overwhelming or monotonous?

A: Not at all! Monochromatic makeup looks can be as subtle or as bold as you desire. By playing with different shades, finishes, and textures within the same color family, you can create depth and dimension in your makeup look. Additionally, you can always incorporate neutral shades or use contrasting colors for accents to add interest and prevent the look from appearing monotonous.

Q: How do I choose the right single-color palette for my skin tone?

A: Choosing the right single-color palette for your skin tone is crucial in achieving a flattering monochromatic look. Consider your undertones – cool, warm, or neutral – and select shades within the same color family that complement your undertones. For example, individuals with warm undertones may opt for golden or coppery shades, while those with cool undertones may lean towards pinks or blues. Experimenting with different shades and seeking advice from beauty professionals can also help you find the perfect palette for your skin tone.

Q: Can I create a monochromatic makeup look using unconventional colors?

A: Absolutely! Monochromatic makeup doesn’t have to be limited to traditional colors. In fact, experimenting with unconventional colors can result in unique and eye-catching looks. If you’re feeling adventurous, try exploring shades like lavender, emerald green, or even metallic hues. Just remember to maintain the same color family throughout your look to ensure a cohesive and harmonious result.

References

https://www.lorealparisusa.com/beauty-magazine/makeup/makeup-looks/baby-pink-monochromatic-makeup-tutorial

https://www.maybelline.co.in/makeup-tips/featured/monochromatic-makeup

https://www.instyle.com/beauty/makeup/monochromatic-full-face-trend

January 8, 2024

Our experience with our kids egg allergies + best recipe substitutes

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January 8, 2024
12 Prom Hairstyles to See Out High School in Style!

As the prep for your exams starts way before test day, so might getting your prom look in order before the biggest night of the school year. Not only do you need to pick your show-stopping outfit, but you need a hairstyle that makes you feel like a queen. We know it’s easier said than […]

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As the prep for your exams starts way before test day, so might getting your prom look in order before the biggest night of the school year. Not only do you need to pick your show-stopping outfit, but you need a hairstyle that makes you feel like a queen.

We know it’s easier said than done (believe us we’ve been there!), which is why Nicole Appadu, one of our amazing Session Team Members, has shared with us 12 prom hairstyles that’ll ensure you see out high school in style!

So, after you’ve decided on the ideal prom hairdo for you, find your closest Rush salon, book an appointment, and let our stylists make your dream tresses a reality.

1. Loose fishtail braids with long curly locks

When it comes to prom hair looks, braids are a surefire go-to trend. Melding a loose, pretty fishtail braid into red-carpet curls makes for a beautiful marriage of styles, just made for a high school ball.

2. A soft chignon bun with natural, curly lengths

Your natural hair type can guide you in choosing a prom hair idea that will stay put all evening. A sleek and classic chignon will never go out of style and just oozes effortless sophistication. For dishevelled elegance, go for a half-up ‘do, adding texture and embellishment to your lengths with curls and waves.

3. Half-up, half-down twisted pony duo

Create a fusion prom hairdo to celebrate multi-tone hair with a duo of twisted ponytails. “The beauty of this half-up and half-down ‘do is that it’s suitable for any face shape or length of hair,” explained Nicole.

4. A duo of relaxed chignon buns with soft waves

A sweet half-up, half-down do with twin buns is chic and feminine, but most of all, has that swish-ability we all crave when taking selfies on prom night.

5. Hollywood waves with sparkly embellishments

A beautiful, wave-filled blow dry is a Hollywood style that’s sure to make you stand out on prom night. Then, as Nicole told us: “A beautiful way to enhance this prom hairstyle further is to add glitzy embellishments, so this red-carpet look will dazzle under the disco lights.”

6. Classic crown braids

Giving off true goddess vibes, crown braids are a beaut prom hair idea that’ll have all eyes on you. “With a little bit of creative braiding, your gorgeous prom locks will take centre stage,” explained Nicole.

7. The fishtail braid updo

The fishtail braid is an intricate and versatile updo that’s made for prom night. Cascading down between your shoulders, this occasion-worthy mane adds the illusion of volume, and will continue to look lovely while you dance the night away.

8. Deep side-partings on short tresses

If you thought a short haircut or even a boycut wasn’t right for prom night, think again! Nicole told us, “The trending prom hairstyles for short hair will have a deep side parting, undone waves and fashion grips stealing the show.”

9. A power pony with waterfall curls

“The trending Ariana Grande pony is a statement look that will last all day and night!” said Nicole. “It’s very versatile; you can go sleek and straight, choose textured curls with a romantic braid, or soften your power pony with a Hollywood wave and face-framing details.”

10. Cool ash-blonde waves with pearls

The cool hue of ash-blonde will shine bright on the night of the prom, especially when coupled with a rich, dark outfit. Take this ethereal look even further, with side-swept curls and delicately placed pearls.

11. The Dutch braided power pony

The Dutch braid plus the power pony equals an ultra prom ‘do! Carrying the Dutch braids around your head then centring them into delicate ponytails creates an effect unlike any other.

12. Rapunzel-length waves with pearls

If you’ve got long blonde lengths, embrace your fairy-tale princess with defined rapunzel waves. For a cute finishing touch, Nicole explained, “We’re seeing a lot of pearly finishes being added to this look at the moment. This creative, bedazzled trend lets these prom locks ‘glow it up’ to the max.”

After your prom hairstyle has wowed the high school crowds, where do you take your tresses next? Discover the hair trends you need to try ASAP in 2023, as shared by Rush Academy Director, Adam Bryant.

January 8, 2024
How To Find Your Perfect Red Lipstick – Besame Cosmetics
Red can’t be ignored. It’s bold, confident, and beautiful on everyone. Even in the lab, red is the most powerful color. Studies have found that men find women more attractive in red, women find men more appealing in the color, and people even find pictures of themselves more attractive when they’re adorned in a crimson hue.

Though red truly looks great on everyone, it’s important to find a red that works for you. To find your captivating crimson, you need to start with your undertone.

What Is An Undertone?

Whether your complexion is light, medium, dark, or anything in between, you have an undertone that influences how colors look on you. Ever see a lipstick that looks great on your friend, but less great on you? That’s the undertone in action!

How Do I Find My Undertone?

It’s easy! Go by the jewelry rule. The type of jewelry that looks most flattering, will tell you your undertone. In other words:
- Silver = Cool Undertone
- Both = Neutral Undertone
Look through your jewelry box and you’ll find your undertone. If you still aren’t sure, try on a bit of silver or gold (it can just be the colors, you don’t have to raid Tiffany’s) and see what you like best. If they both look lovely, then you likely have a neutral undertone.

When it comes to red lipstick, knowing your undertone makes all the difference. With this information, now it’s easy to find your perfect red!

Lipstick Undertones or What’s A Blue-Red?

When it comes to red, most lipsticks have an undertone of their own. These can range wildly, but two types are the most important: orange and blue.

Reds with orange hues look good on people with warm undertones. Red Hot Red is a great example of a bright red with a bit of an orange base. So, if you love gold and Marilyn Monroe – Red Hot Red is a sure bet.

Blue-toned reds are good for people with cool undertones. Though Forever Red may not seem very “blue,” it actually uses a bit of blue coloring in the formulation to give it that cool, bright hue. So, Forever Red would be ideal for people flaunting their silver jewels.

Other lipsticks may skew a bit pink, brown, or true red in the base, but the basic orange/blue (or warm/cool) distinction is a good way to guess if a color will work for you.

Below, you can see how five different reds have a range of undertones, but still fall on the simple cool/warm spectrum.

If you have a neutral undertone – you’re in luck. Any shade will look wonderful!

Though knowing your undertone alone will help you find a wonderful red, here are some even more specific recommendations of our sensational scarlets.

For the Fairest of Them All (Literally)

If you have fair skin and a cool undertone, Victory Red can be a great pop of color. This is especially striking if you have dark hair, though it also looks lovely on blondes.

For Light/Cool Skin Tones

If you have light skin and a cool undertone, try a raspberry shade like American Beauty. The berry tones warm up the skin while still giving an arresting red effect.

For Light-Medium/Warm Skin Tones

If you have light to medium skin with a warm undertone, try Blood Red. The tiniest hint of brown in the base makes the color flattering, while the dark hue makes it unique. It’s dramatic without being theatrical, perfect for a cozy fall date or a eye-catching office presentation.

For Medium/Warm Skin Tones

If you have a medium skin tone with an olive complexion, Forever Red will look stunning. The true red base brings out the golden tones of your skin while the deep hue has the bonus effect of making your teeth look whiter!

For Medium/Cool Skin Tones

For medium/cool friends, the Bésame original is your best bet. Bésame Red provides a beautiful pop of color while bringing out the natural glow of your skin. If your undertone falls more to the neutral side, Bésame Red immediately brightens the skin. The happy tone always brings a smile (and a compliment or two!).

For Dark/Cool Skin Tones

Lipstick with a brown undertone is generally not as flattering for Dark/Cool skin tones. Try deeper burgundy or berry shades, like Cherry Red. Though the effect is still vibrantly red, this slight berry base really make this hue pop against the skin.

For Dark/Warm Skin Tones

Noir Red is a dramatic, dark red that will look absolutely beautiful on Dark/Warm skin tones. The color is bold, yet the red base keeps it from looking overly goth or costume-y.

Redheads Can Wear Red!

It’s a common myth that redheads can’t wear red. They just have to wear the right red. For those with auburn or copper locks, Red Hot Red almost always looks lovely — no matter your skin tone! The slight orange base go with your hair beautifully while accentuating the natural glow of your skin.

If You’re Still Not Sure

Bésame has a lot of lovely reds to choose from and if you can’t decide or aren’t quite sure what would work for you — don’t worry! We have an all purpose red that also happens to be our most popular color: Red Velvet.

Popularized by Hayley Atwell on Agent Carter, this neutral red isn’t too orange or too blue. It’s just right. Customers of every skin color, hair color, and undertone have loved Red Velvet and we’re sure you will, too!

In case you still need help finding the perfect lip color, we created a quiz that will help you uncover the perfect red for your skin tone. Find your perfect shade of red with Gabriela’s Shadefinder.
January 8, 2024
Physical vs Chemical Sunscreen

Let’s explore the difference between a physical vs a chemical sunscreen so that you can pick the correct one for your skin.

UV rays can contribute to skin aging and pigmentation. Furthermore, they can also advance the effects of photoaging, characterized by wrinkles, fine lines, and leathery skin. By blocking UV rays, sunscreen helps in preventing these signs of aging. Physical (also known as mineral) sunscreens and chemical sunscreens are two types of products designed to protect the skin from harmful UV rays, but they function in different ways and have distinct characteristics.

Physical Sunscreen

How Does It Work?

A Physical Sunscreen works by deflecting UV rays away from the skin. It uses a mineral-based formula that sits on the surface of your skin and thereby protects against both UVA and UVB rays. Moreover, there is no need to wait before going into direct sunlight because physical sunscreens begin working immediately after application. Furthermore, if you are unsure whether a sunscreen is physical or not, you can look for ingredients such as Zinc Oxide or Titanium Dioxide, or alternatively, look for terms like ‘physical’ or ‘mineral’.

Top Physical Sunscreen Picks:

Chemical Sunscreen

How Does It Work?

Unlike Physical Sunscreens, Chemical Sunscreens actually soak into the skin. It is recommended waiting 15-30 minutes before going into the sun, however, once absorbed, they will protect your skin against UVA and UVB rays by transforming them into heat. This type of sunscreen is popular because they feel lighter on the skin and tend to be more water and sweat-resistant. To determine whether a sunscreen is chemical, look for ingredients like oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate.

Top Chemical Sunscreen Picks:

So Which One Should I Use?

At the end of the day, there is no right or wrong answer. It all comes down to which you personally prefer. If you are active or don’t like the feeling of product on your skin, then opt for a chemical sunscreen. Whereas, if you have sensitive skin or don’t like the idea of chemicals being absorbed into your skin, then opt for a physical sunscreen instead.

Physical vs Chemical Sunscreen: You can shop them both at My Haircare & Beauty.

See Similar:
Why You Should Never Skip Daily SPF on Your Skincare Routine
What You Need to Know About UV Protection for Hair
Hair Care Tips Post-Colour and Chemical Treatment
Best Skincare Ingredients for Hydrated Winter Skin
Layering skincare with Medik8

Mel

Mel is a former Hair Stylist with over a decade of industry experience.
She enjoys writing about all aspects of the hair & beauty world including, trends, new products & best-sellers.

January 8, 2024
Effects of healthcare staffing shortages and how to solve them

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January 8, 2024
Glossier Beauty Bag Holiday White Colourway 2023
*Links marked with asterisks are affiliate links, these help Ree with running costs of the blog

This Limited Edition is back for 2023 but is available in store only. Shop the original pink beauty bag online.

£55

The Glossier Beauty Bag is so cute and practical, and it launched in the most gorgeous white design for Holiday 2021. The White edition is one of the most highly searched products on this website. This edition has come back for 2023 for the first time and is currently available in store only. Get all the details here.

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What is the Glossier Beauty Bag?

Glossier Beauty Bag Holiday White Edition

Glossier have dubbed the design of this brilliant beauty bag as the ultimate home for your routine.

Made out of vegan leather and can be wiped clean

Tall enough to fit all of the essentials standing up to minimise product spills

Flexible, vegan leather exterior comes in an off-white colourway is named Snow and is embossed with the G pattern

Glossier Beauty Bag Holiday White Edition

There’s a wraparound ‘Glossier’ logo (like the original Beauty Bag), but this time it’s white and embossed with a slight shine

It is same size as the original Beauty Bag so it can slide in a tote or carry on, but is tall enough for full-size bottles to stand up, has multiple pockets (to optimize organization and minimise rummaging)

Features a removable interior pouch (in a new Papaya colour) with snap buttons to secure it in place

It comes in a drawstring cotton dust bag with a G logo detail

Limited edition

Glossier Beauty Bag Holiday White Edition.

For 2023, the White Glossier Beauty Bag is available in store only.
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My Review of the Original Glossier Beauty Bag

Glossier Beauty Bag

I have the original beauty bag and absolutely love it.

Splashproof and hard wearing

Perfectly proportioned to store a variety of skincare and makeup

Bottles can stand upright

Removable inner pouch makes packing and accessing super easy

Loads of pockets to avoid losing smaller things

Glossier Beauty Bag

I love this beauty bag. Obviously it looks amazing – everything that Glossier do always looks amazing, as does the new Snow Holiday edition – but this is so practical.

It is big enough to fit in a tonne of product but also small enough to be packed away easily in a bag.
January 8, 2024
Hockerty Custom Sneakers Review – Zurich Model –

Designing Custom Sneakers Online With Hockerty

Hockerty’s online customization interface offers extensive personalization for their sneakers. You can change everything from the material and color of the upper, including distinct colors for the quarters, to the soles, laces, and heel tabs.

Choices range from smooth leather and suede to various fabrics. Additionally, you can customize the eye stays, vamp, tongue, and more, allowing for a truly unique design.

However, if you’re like me and are overwhelmed with so many options, I recommend starting with one of the base models on their site and then playing around with them. I did exactly this with the shoes pictured above and was very happy with how they turned out.

I disliked very little about this particular variation of the Zurich sneaker. The beige suede drew me to it in the first place, so I left this unchanged. However, I did alter the color of the laces to match the brown of the leather heel tab.

It’s worth mentioning that Hockerty allows you to emboss your name onto both left and right sneakers on the upper. Moreover, given that the Zurich is offered with perforations on the side, you can even include your initials as perforations as opposed to the standard pattern. I opted against either of these but thought they were a neat option.

Style & Appearance

Out of the box, the Hockerty Zurich sneakers stand out thanks to their solid build and attention to detail.

The beige suede upper looks great, even if the color is a bit lighter in the flesh when compared to the online pictures. In the sun, they can look a bit more orange, but I didn’t find it to be too drastic.

Moreover, while the suede isn’t the softest I’ve come across in this price bracket (under $200 sneakers), it works well for a sneaker. When paired with the detailed stitching throughout the upper, it definitely makes for a refined pair of casual shoes.

I was also impressed by the fact that there’s no glue showing between the leather upper and the midsole. This is often a problem with cemented shoes, so it’s a clear example of their elevated quality control.

As for the custom touches I added, they’ve all been done just right. The details, like the perforations on the sides and back of the heel, add a nice touch, too.

Lastly, there’s the sole – a rugged, black rubber outsole matched with a white & gray midsole. Not only does it look great, but it also feels like it’s built to last. It’s comfy, too, providing good grip and enough cushioning to absorb shock.

Fit & Comfort

The fit of these Hockerty sneakers is spot-on. I ordered a size 12, and it was perfect. They offer the right amount of space in front of the toes, with no tightness in the toe box.

When it comes to comfort, the suede of these custom Hockerty sneakers puts in a lot of work. It’s quite pliable, molding comfortably around the foot. This flexibility in the upper material makes the sneakers feel snug yet not restrictive, a balance that’s often hard to strike.

Inside, Hockerty’s sneakers are lined with soft leather. It feels and looks like Vachetta, but I can’t be certain as it’s not explicitly labeled. Regardless, the interior is exceptionally smooth, contributing to delightful wear and breathability.

Adding to the comfort is the Ortholite insole. Known for its cushioning and support, Ortholite is an excellent choice for shoes meant for everyday wear. It’s not just about the softness; the insole also provides a decent amount of arch support, making them comfortable for extended periods of wear.

Dress Code & Formality

Regarding formality, you may find the Zurich custom sneakers slightly restrictive. This is to say, they won’t fit into outfits outside of the casual realm.

Yet, they definitely shine in these settings, so if you want a refined pair of sneakers to pair with denim on a friend’s night out or with shorts in the summer, they’re more than up to the task.

Hockerty Milan Custom Sneakers

As mentioned earlier, Hockerty does offer other models of custom sneakers that are a bit more formal. For instance, their Milan sneakers possess broguing details that make them significantly more formal. As a result, you could comfortably wear these for business casual dress codes that have become so widespread in contemporary workplaces.

Presentation & Value For Money

When it comes to presentation, Hockerty’s custom sneakers offer a straightforward yet satisfactory unboxing experience.

Each pair arrives neatly wrapped in paper and encased in a branded shoe box, a standard yet effective presentation. Accompanying the shoes is a shoe bag – a thoughtful addition that elevates the overall package.

In contrast to many modern sneaker brands that often include extra laces or other accessories, Hockerty keeps it simple. There are no additional accouterments, but this aligns with expectations for this price point. For a price of $159, the focus is on the shoes themselves, specifically their construction according to my unique specs. Hockerty got this absolutely right, and the additional shoe bag, while not extravagant, is a pleasant bonus.

Considering the customizability and the quality of the delivered shoes, I could not have asked for more and could even expect the brand to command a higher price for this service.

Finally, at the time of publishing, Hockerty is offering a Black Friday discount on the standard custom sneaker price that brings them down to a starting price of $143, which makes them an absolute steal.

Closing Thoughts

Before coming across Hockerty’s custom sneakers, I had had no experience customizing my own pair of shoes. Customization wasn’t a feature I actively sought, which might explain why I stuck close to one of their standard models when making my choices.

However, even without the allure of customization, they are very competitively priced. Considering you can alter most aspects of each of their models, I think these are absolutely worth the money.

The construction exceeds what I expect at this price, and the shoes are holding up incredibly well after about a dozen wears. Considering this and all the other points covered in this review, I can easily recommend you try Hockerty’s custom sneakers service.

January 8, 2024