Author: docNIA

  • Stark Law Crackdown Jacks Up Fines, Settlements and Physician Pressures

    Stark Law Crackdown Jacks Up Fines, Settlements and Physician Pressures

    Enforcers of anti-kickback laws are turning up the heat on hospitals, health systems and physicians alike, with 2024 on track to see ever increasing penalties and stress on providers.

    Commonly known as the Stark Law, the Physician Self-Referral Law (42 U.S.C. §1395nn) of 1989 prohibits physicians from referring patients to receive “designated health services” payable by Medicare or Medicaid from entities with which the physician or an immediate family member has a financial relationship, unless an exception applies.

    The goal, of course, is to prioritize helping patients obtain the best available care over physician self-dealing. Healthcare providers who believe they may have violated the Stark Law may report possible infractions within six years through a self-referral disclosure protocol (SRDP).

    Experts generally applauded updates to Stark implemented in 2020 designed to relieve Stark administrative burdens. Then, in early 2023, the Centers for Medicare & Medicaid Services again revised the protocol in an aim to streamline SRDP submissions.

    As a result, from 2021 to 2023, self-disclosures rose from 27 to 176 – a 552% increase.

    Perhaps one motivating factor is the burgeoning size of Stark settlements. For example, late last year, Community Health Network, Inc., of Indianapolis, agreed to pay $345 million to resolve alleged Stark violations – an all-time record.

    The settlement sprang from U.S. Department of Justice charges that senior management conspired to hire physicians from private practices at as much as double their salaries for the purpose of capturing “downstream referrals.” A whistleblower former executive reported the scheme in 2014 under the False Claims Act’s (FCA) qui tam provisions.

    In another qui tam case, regional hospital operator Covenant Healthcare Systems and two of its physicians agreed to pay more than $69 million in a suit brought by a former physician-executive for improper financial relationships between Covenant and its doctors. More typical is a $1.8 million fine in March this year against a Houston neurologist for allegations of Medicare and Medicaid billing for medically unnecessary services and for referring patients to his own diagnostic centers.

    However, critics say that the widened Stark enforcement net is not only catching more offenders but is simultaneously squeezing physicians unfairly.

    Ramped-up FCA and Stark enforcement is throwing doctors into a vise between patients and corporately owned and managed hospitals, health systems and medical practices, argues Harry Severance, MD, a high-profile author and frequent public speaker on healthcare policy and workplace safety.

    As private equity firms and business-focused management teams increasingly take control over American healthcare, doctors complain that pressure to increase provider productivity and profitability is approaching intolerable levels. Patient care subsequently suffers.

    Management boards typically function without physician members and defend their earnings-focused decisions as “common business practice,” says Dr. Severance, adjunct assistant professor at Duke University School of Medicine. While acceptable outside of healthcare, such conduct tends to draw doctors into risking FCA/Stark violations, sometimes unknowingly as guidelines and regulations grow.

    Dr. Severance points to research finding that primary care physicians need 26.7 hours per day just to follow nationally recommended guidelines for preventive care while also seeing patients.

    “[I]f there are no practicing physicians on board, my legal sources tell me that it’s much easier to avoid federal oversight and federal inquiry, especially if presented as ‘common business practice,’…” Dr. Severance told Becker’s ASC Review.

    Photo: adventtr, Getty Images

  • 7 Best Silk Pajamas For Men: Enjoy That Satin Feel in 2024

    7 Best Silk Pajamas For Men: Enjoy That Satin Feel in 2024

    Nothing feels better on your skin than silk, especially when you tuck yourself in for the night. The thing is, most “silk” PJs are actually low-grade polyester, marketed as being “silky smooth” or made of silk satin (whatever that is). We’re here to rectify that with our list of the best silk pajamas for men.

    Silk is an extremely breathable material, keeping you cool in the summer and warm in the winter. Not to mention, it barely weighs a thing, so you’ll practically feel like you’re sleeping naked. For my money, the best pajamas are silk, and that’s the hill I’m dying on.

    Sure, you pay a little extra, but can you really put a price on a good night’s rest? I think not, especially if you buy the best pajamas on the market. And that’s exactly what we’ve got for you today.

    Without further ado, let’s dive into the best silk pajamas for men.

    Key Takeaways

    Wow, what a luxurious research session. The rabbit hole of silk PJs is deep. Alas, the verdict is in. For me, Cold Posh’s PJs are the best silk pajamas for men.

    The material is extremely high-quality, and you’ll feel that within seconds of putting them on. You have loads of amazing colors to choose from, and they can take a tumble in the washing machine better than most silk clothes.

    For a cheaper alternative, the METWAY Thermal Underwear Set is comfy and warm, to the point where you’ll be lounging around the house while wearing these all day.

    man standing outside a balcony wearing a pair of black silk pajamas
    taji_sleepwear / Instagram

    Cold Posh Silk Pajamas Set: best silk pajamas for men

    Why it’s great: Starting things off on a high note, these Cold Posh men’s silk pajamas are the gift that keeps on giving. Available in fifteen alluring colors and designs, these bad boys look as great as they feel, and they feel great. Plus, 19 momme silk is on the high-end side, making it washing-machine-safe on top of being comfy.

    Who is this for? You can wear these jammies year-round, but this type of silk is especially suited for the summer. It’s also great if you hate stretch in your pajamas – you won’t be having that issue with Cold Posh. These are among the best silk pajamas for men you can find.

    Flaws but not deal-breakers: Some buyers have said that the buttons on these are the first thing to go. Still, this is nothing when you consider the level of comfort and breathability you’re getting for the deal.

    Material: 100% mulberry silk | Sizes Available: XS–5XL | Colors Available: Multiple | Care: Machine Wash

    METWAY Thermal Underwear Set

    Why it’s great: Sure, these aren’t technically pajamas, but they offer supreme comfort for an incredible price. Sleeping in these is a dream (no pun intended), and they keep you nice and warm no matter the weather. Throw in a comfy pair of slippers, and you’ll be tempted to keep these on around the house all day.

    Who is this for? If you prefer something a little more snug than the usual dangly silk pajamas, then this underwear set has your name on it. It’s also great for the chilly season – you generally won’t be needing anything to wear over it.

    Flaws but not deal-breakers: You can expect a little bit of shrinkage with these after using them for a while, but that’s pretty normal. If that’s the only drawback of a silk set at such an affordable cost, then I’d call that a jackpot.

    Material: 100% mulberry silk | Sizes Available: S–XL | Colors Available: Black, white, beige, gray | Care: Machine Wash

    LilySilk 22 Momme Long Pajamas

    Why it’s great: If you plan on spending on the best silk pajamas for men, why not go big? LilySilk is a champion brand when it comes to sleepwear, and they don’t pull any punches with the 22 momme silk build. Not to mention, these pajamas just breathe swagger, especially the black ones.

    Who is this for? It’s so tempting to lollygag around the house with these on. Not only are they comfortable, but they also come with two decent-sized pockets to carry around your phone and other essentials throughout the day.

    Flaws but not deal-breakers: The size chart is a little misleading with these – it’s generally a good idea to go one up from what you usually wear. Once you get that right, you’re in for one of the finest pajama sets on the market.

    Material: 100% silk | Sizes Available: XS–3XL | Colors Available: Black, navy | Care: Dry Clean Only

    Oscar Rossa Men’s Silkwear

    Why it’s great: Any chance I get to compliment Oscar Rossa, I’ll take it. These 19 momme jammies make you feel like you’re wrapped in a cloud, and the colors and the three colors are all winners. The chest pocket is adorable, too, alongside the white stripes to spruce up the design.

    Who is this for? These are some of the best silk pajamas for men. With their adjustable waistband, these are great if you like the looseness of silk but hate it when your jammies slip off. Alongside the button-up top, the large collar is a great touch if you’re feeling stuffy or chilly in the bedroom.

    Flaws but not deal-breakers: My only gripe with these is how easily they wrinkle. It’s not the biggest deal in the world, though, especially if you decide to dry-clean them every now and again.

    Material: 100% mulberry silk | Sizes Available: S–3XL | Colors Available: Black, navy, white | Care: Machine Wash

    Tara Sartoria Artisan Silk Pajamas

    Why it’s great: Mark my words, Tara Sartoria is on the up-and-up when it comes to men’s silk pajamas. Whether you go for the black or blue, you’ll look like a million bucks with these on. More importantly, comfort is the name of the game here – these guys have a lot of big-time players in the industry beat in that regard.

    Who is this for? Silk can be a bit of a pain to clean and maintain, but the 27 momme silk is quite durable. It’s also an eco-friendly brand, so if that’s important for you, the ethics-to-quality ratio is second to none. All of that adds up to some of the best silk pajamas for men.

    Flaws but not deal-breakers: Since this brand is still on the upswing, there’s still no mass consensus on where they rank against big fish. Still, they have their cult of loyalists, so join the fan club!

    Material: 100% mulberry silk | Sizes Available: S–XXL | Colors Available: Black, blue | Care: Machine Wash

    Cold Posh Sleeping Robe

    Why it’s great: “Men’s silk pajamas” is a broad term, and for those of you who prefer robes, Cold Posh is up there. Simple, elegant, and machine-wash-friendly, this robe is as good for the bedroom as it is for the bathroom. In its own way, it belongs on this list of the best silk pajamas for men.

    Besides, there’s something undeniably cozy about sipping on your morning coffee on the balcony in a robe. That plus a pair of wide slippers, and you’ll be living the dream!

    Who is this for? If the temperature tends to fluctuate at night where you’re from, then this product is a godsend. If you get warm, then you’ll probably undo the robe in your sleep, and you’ll tuck yourself in if it gets chillier.

    Flaws but not deal-breakers: The main thing here is an issue that most robes have, which is getting the size just right. I like the feeling of “swimming” in silk, though, especially when it’s as high-quality as this.

    Material: 100% mulberry silk | Sizes Available: S–5XL | Colors Available: White, black, blue, navy, burgundy, gray, green, striped, checkered | Care: Machine Wash

    Ekouaer Satin Silk Pajamas

    Why it’s great: Okay, so these aren’t really silk, but neither are most of the PJs that claim to be. One thing’s for sure though – Ekoaurers are the next best thing, thanks to the insane breathability and sheer cool factor. The words pajamas and cool don’t always go together, but one look at that unbuttoned top should sell you on them.

    Who is this for? This is a summer choice through and through, what with the shorts and shirt-style top. Also, if you want to go nuts with the colors, there are some daring patterns available here.

    Flaws but not deal-breakers: The only real downside here is that these are polyester and not silk. The presentation is a bit misleading, but with a product this good, I’m more than willing to let it slide this one time.

    Material: 95% polyester, 5% spandex | Sizes Available: S–3XL | Colors Available: Red, black, green, navy, striped | Care: Machine Wash

    man in a blue soft silk night suit
    falakfarhanofficial / Instagram

    Buying Considerations for the Best Silk Pajamas for Men

    Fit

    The size of your silk pajamas should depend on what makes you feel the most comfortable. If you buy your usual clothes size, then you can expect them to be a little loose – this makes them feel more breathable and lightweight.

    For a snugger fit, you can always go a size down, but this usually defeats the purpose of wearing silk in the first place.

    Care

    Silk pajamas generally aren’t fit for heavy-duty washing at max throttle. Low-speed machine washing is usually the way to go, although it all depends on the kind of silk. More often than not, handwashing is the safest way to go with these kinds of materials.

    Price

    If you opt for some other brand of pajamas, remember that silk clothes are on the pricier side. If you find anything under $50 while scouring the net, chances are you’re not dealing with actual silk. Practice due diligence and look out for phrases like “silky smooth” or “like silk” before purchasing.

    man wearing a pair of blue satin pajamas
    thepyjamashop / Instagram

    How We Chose

    If I had to sum up the fashion and grooming segment of marketing in three words, it’s lies, lies, lies. Every manufacturer claims that their product is the best thing since sliced bread, but they can’t all be right.

    To put together this list of the best silk pajamas for men, I went through hundreds of products, company websites, and user reviews. I considered the reputation of each company, how open their communication is, and how they price their products.

    Company reputation: Does the company consistently put out high-quality products in its niche? If they have a solid track record, it’s all the more reason to recommend their products.

    Customer reviews: How do actual buyers rate the products? Do their reviews match up to the company’s claims?

    Price: Does the price make sense for what you’re buying? We like to make sure our picks are fairly priced and that we include an option anyone can afford.

    Transparency: Is the company clear about its manufacturing process? We like to make sure that our readers know exactly what they’re paying for.

    Why Trust Us?

    A long-time writer and trusted FashionBeans contributor, Andrej Paskalov likes his clothes to be cozy like anybody else would. As far as pajamas go, he’s tried it all, from regular cotton to satin, and he knows first-hand just how much of a difference silk can make.

    To determine what people look for in men’s silk pajamas, he researched forum reviews, YouTube videos, and company websites. Ultimately, he narrowed it down to the seven best picks, each more compelling than the last. Andrej’s your go-to guy for comfort.

    Final Verdict 

    Ultimately, Cold Posh’s PJ set is the best silk pajamas for men. They’re extremely breathable, they’re made of high-quality silk, and the color picks are some of the most varied I’ve seen in a while.

    FAQ

      • Yes, silk pajamas are absolutely worth the price. They’re more expensive than cotton ones, but they offer incredible comfort and amazing temperature regulation year-round. Not to mention, they tend to look amazing if that’s important for you.

        • Of course, and if you invest in the best silk pajamas for men, you’ll never look back. Lounge pants, lounge shorts, and silk PJs are making a comeback – men are starting to realize that comfort comes first when you’re relaxing at home, and silk pajamas offer just that.

          • It all varies depending on the season and silk type, but you generally need to wash them twice a week. Just remember that silk needs to be washed gently, and it doesn’t hurt to skip the washing machine from time to time and wash by hand.

  • Benefits of Wearing Sunscreen Every Day

    Benefits of Wearing Sunscreen Every Day

    Sunscreen. Most of us already know the importance of SPF during the summer when the sun is shining down on us. It protects us from sun damage, reduces our risk of skin cancer, prevents the early onset of wrinkles and starts to work within minutes of application. In other words, it’s one of the most effective beauty products around. Most of us already know the importance of SPF during the summer when the sun is shining down on us. But, if you want to keep your skin looking radiant and healthy, you actually need to wear sunscreen every single day. Here are the reasons why: 

    Why Do I Need SPF? The Benefits Of Sunscreen

    1. Reduces Your Risk of Skin Cancer 

    Sunscreen protects your skin and reduces your risk of developing skin cancer and pre-cancerous skin cells. Applying SPF in conjunction with other sun protection behaviors — like covering up in dark clothing and wearing a hat and sunglasses — reduces the harmful effects of sun exposure. In fact, the Skin Cancer Foundation claims that applying sunscreen with an SPF factor of 15 reduces your chance of developing squamous cell carcinoma by 40% and your melanoma risk (the deadliest skin cancer) by 50%.

    2. Protects Against Sunburn

    UVA rays from the sun (and the same ones you get in tanning booths) are mainly linked to long-term skin damage — like the formation of wrinkles — and are also associated with some skin cancers. It’s UVB rays, however, that are responsible for sunburn and are thought to cause most skin cancers. Not only are sunburns painful, they have a direct link to the most deadly types of cancer. According to Healthline: “Even a single sunburn can increase a person’s risk of skin cancer. This is because when the skin absorbs ultraviolet (UV) radiation from sunlight, it can damage the genetic material in skin cells.” Thankfully, sunscreen defends the skin against UV rays by absorbing, reflecting or scattering sunlight.

    3. Helps Avoid Inflammation & Redness

    Too much time in the sun will result in sunburn, but did you realize that it can also lead to severe skin reddening and inflammation of the skin? According to Medical News Today: “The ultraviolet rays from the sun damage the skin, which turns red as the body directs more blood to the affected area to repair the damage.” 

    4. Prevents The Early Onset Of Wrinkles & Fine Lines 

    When it comes to developing wrinkles, fine lines and crow’s feet, sunscreen is one of the most effective tools in your arsenal. Lengthy exposure to UVA rays prematurely ages your skin and results in the loss of collagen and skin elasticity. In fact, up to 90% of visible signs of aging are caused by sun damage. By introducing SPF into your daily skin care routine, you’re warding off the visible signs of aging with minimal effort. 

    5. Helps Protect Against Blotchy Skin & Hyperpigmentation 

    Uneven skin pigmentation (or hyperpigmentation) refers to parts of the skin becoming discolored or darkening in an inconsistent way. This can be hereditary, but it can also be caused by sun exposure. Blotchy skin or dark spots may spring up on the face, hands and other parts of the body that are regularly exposed to the sun. 

    The good news? There is a simple way to avoid dark spots (as well as sunburn, wrinkles and skin cancer) — and the solution is wearing sunscreen rain or shine, not just in summer.

    Clearly, sun exposure can have a profound effect and potentially cause premature skin aging, skin cancer and many other skin changes. If you think you can avoid the sun’s rays in winter or by sitting in the office, you might be surprised to learn about these next situations when SPF is still a must:

    spf

    5 Surprising Situations When You Need To Wear SPF 

    1. Indoors

    For those spending all day indoors, UVA light can still reach you by penetrating window glass. If your office is bright from sunlight streaming through the windows, you’re receiving a similar amount of UVA rays as you would be if you were outside. 

    2. At High Altitudes 

    According to the Skin Cancer Foundation, UVB rays can cause sun damage and sunburn even if you’ve chosen a skiing holiday over a week at the beach. Snow reflects up to 80% of the sun’s damaging rays, so next time you’re on the slopes, apply sunscreen to the exposed parts of your face to protect against the increased UV exposure from the reflection.

    3. During Winter

    The ozone layer is the part of the atmosphere that absorbs the radiation from the sun. During the winter months, the ozone layer thins out, meaning you have less defense against the sun’s rays. The Skin Cancer Foundation suggests applying SPF to your entire body before you get dressed. At a minimum, they recommend applying sunscreen to areas that aren’t covered by clothes, like your ears, neck, scalp, hands and your face (but you already knew that).

    4. On Cloudy Days

    The Skin Cancer Foundation also states that even when it’s cloudy, up to 80% of the sun’s UV radiation reaches Earth. Unfortunately, that means outside activity on an overcast day (any season of the year) can still result in skin damage. 

    5. Through Light Clothing

    You would assume that all clothing protects us from sun damage, but some lightweight fabrics like silk, crepe or cotton tend to allow light through. Also, the lighter the color of the garment, the more likely sunlight will hit the skin. For example, a white cotton t-shirt only protects with the equivalency of SPF 5! For more protection, wear dark-colored, dense fabrics. Synthetic and semisynthetic fibers like polyester or rayon, plus heavy, tightly woven fabrics like wool, denim or corduroy, provide the most defense — though they may not be what you reach for on a sweltering summer day! 

    What SPF Is Best For Everyday Use? 

    When choosing a sunscreen, look for the phrase “broad spectrum.” This description signals that the formula protects against both UVA and UVB rays. Next, check the sun protection factor (SPF) number that rates the sunscreen’s effectiveness in blocking UV rays. For your best defense, select a sunscreen with an SPF of 15 or higher. 

    Our all-mineral SPF sunscreens are formulated specifically for the face and neck. Each formula is free from silicones and brimming with natural, organic botanicals and active ingredients to deliver targeted skin benefits, all while helping you stay protected from sun damage.

    Our all-mineral SPF formulas are:

    • Perfect for daily use
    • Made with zinc oxide for all-mineral SPF protection
    • Silicone free

    1. Lilikoi Mineral Defense Sport Sunscreen

    If you’re looking for more than an SPF moisturizer for your daily sunscreen, our all-mineral range includes the Lilikoi Mineral Defense Sport Sunscreen for protection from head to toe. Reach for this water-resistant sport sunscreen for face and body to stay protected during your favorite outdoor activities. Perfect for all skin types. For best results, reapply after 40 minutes of swimming or sweating. 

    2. Rosehip & Lemongrass Lip Balm

    Moisturize, soften and protect your lips with this hydrating all-natural SPF 15 lip balm that defends dry lips against harmful UV exposure, while soothing rosehip oil relieves dryness and rejuvenating lavender restores softness. Dry, weather-ravaged lips will be perfectly moisturized and protected from future damage. 

    3. Radiant Protection SPF Fluid 

    The Radiant Protection SPF Fluid combines the benefits of bakuchiol — a retinol alternative that smooths skin’s texture to minimize the visible signs of aging — and niacinamide, which helps support the skin barrier and hydration. This SPF 30 sunscreen is perfect for dry to combination skin types.

    4. Lilikoi Daily Defense Moisturizer SPF 40

    This all-in-one lightweight daily moisturizer is formulated with cocoa seed extract and satsuma mandarin peel. With SPF 40 all-mineral protection, this moisturizer improves the appearance of skin exposed to blue-light stress and pollution. Customer Jess M. left an online review saying calling it “My new favorite moisturizer,” and saying “A little goes a long way … The smell is to die for!! I just can’t get enough!”

    Are you ready to incorporate SPF into your daily skin care routine? Connect with your favorite Eminence Organics Spa Partner and find out which all-mineral SPF moisturizer works best for you.

  • What You Should Stop Eating To Lose Weight?

    What You Should Stop Eating To Lose Weight?





    When it comes to shedding those stubborn pounds, watching what you eat is extremely important. While some foods can be enjoyed in moderation during the weight loss journey, there are certain dietary culprits that demand a complete eviction from your menu if you want to see a massive transformation. In this article, we unveil five foods that should be eliminated entirely from your diet to unlock the path to your weight loss goals. Whether you’re seeking to slim down for health reasons or to simply feel more confident in your own skin, skipping these foods would help you a great deal on your weight loss journey. So, here’s what you should stlop eating to lose weight. Read on:

    What You Should Stop Eating To Lose Weight

    Why You Should Avoid Certain Foods While on a Diet?

    Avoiding certain foods while on a weight loss diet is crucial for several reasons. Firstly, many of these foods are calorie-dense but lack nutrients, meaning they provide a lot of calories while not meeting the body’s nutritional demands or satiety, making it easy for you to overeat. Additionally, some foods can trigger cravings, cause hormonal imbalances, and also disrupt body’s natural hunger cues and potentially derailing your progress. Certain other foods are high in unhealthy fats, sugars, or refined carbohydrates can contribute to inflammation, acting as roadblocks in your fat burning process. By eliminating these dietary culprits, you create space for nutrient-rich, whole foods that support your weight loss goals while nourishing your body.

    5 Foods You Should Stop Eating To Lose Weight:

    1. Added Sugar and Sugary Beverages:

    Eliminating added sugar and sugary beverages is crucial for weight loss because they are packed with empty calories that provide little to no nutritional value. These sugary treats can easily lead to weight gain as they spike your blood sugar levels, causing energy crashes and triggering cravings for more sugary treats. By cutting out added sugars and sugary drinks like soda, energy drinks, fruit juices, and sweetened coffee drinks, you can significantly reduce your calorie intake and promote fat loss. Make it a habit to check food labels for hidden sugars in items like cookies, cakes, candies, and sugary cereals, and opt for whole, unprocessed foods whenever possible. Do remember that packaged fruit juices and sports drinks that promise you “good health” are really not healthy because most of them have a high sugar content. Also read: “10 No-Added Sugar Snacks For Weight Loss.”

    2. Ultra-Processed Foods:

    Avoiding ultra-processed foods like chocolates, candies, baked goodies, pastries, cookies, cakes, ice cream, and pizza is important when you’re trying to lose weight. These foods are often high in unhealthy fats, sugars, and refined carbohydrates, which can quickly add up in calories without providing much nutrition. They can also make you feel hungry again soon after eating them, leading to overeating. By cutting out these ultra-processed foods and choosing whole, nutrient-rich options like fruits, vegetables, lean proteins, and whole grains instead.

    3. Sugary Cereals:

    Breakfast cereals are a popular breakfast option, known for their convenience and often misleading health claims. While they may seem like a quick and easy breakfast choice, sugary cereals are typically loaded with added sugars and refined carbohydrates. These ingredients can cause your blood sugar levels to spike and crash, leaving you feeling hungry soon after eating and more likely to overeat throughout the day. Experts recommend to start your day with a good source of protein, fiber or healthy fats, and sugary cereals lack nutrientws and cannot provide long-lasting energy or keep you full for long.  Instead, opt for whole grain cereals or oats topped with fresh fruit and nuts or check out the diet plans on the Rati Beauty app for other nutritious breakfast options that would support your weight loss journey. Also read: “5 High-Protein Lentils For Weight Loss.”

    4. Deeply-Fried Foods:

    Eliminating deeply fried foods like samosas, pakoras, French fries, etc. is key to slimming down for a few reasons. First off, these foods are often high in unhealthy fats and calories, which can quickly add up and lead to weight gain. Plus, the process of deep frying can create harmful compounds that may increase inflammation in the body and negatively impact your health. Additionally, fried foods tend to be low in nutrients and high in sodium, which can contribute to bloating and water retention. By cutting out these deeply fried foods and opting for healthier cooking methods like baking, grilling, or steaming instead, you can reduce your calorie intake.

    5. High-Fructose Corn Syrup:

    Many carbonated beverages like colas, soda, fruit snacks, ketchup, barbecue sauce, salad dressings, baked goodies like cookies, pastries can have high fructose corn syrup as a sweetener. Here’s the problem with high fructose corn syrup (HCSF); experts say this sweetener can mess with your body’s hunger signals, making you feel hungrier and causing you to eat more than you need. Additionally, consuming too much of HCSF can lead to health issues like insulin resistance and increased belly fat. By avoiding food products with high fructose corn syrup, you can reduce the risk of chronic diseases associated with this sweetener such as obesity, type 2 diabetes, and heart disease. Additionally, HFCS can contribute to insulin resistance, a condition where your body’s cells become less responsive to insulin, leading to elevated blood sugar levels. By avoiding foods containing HFCS, you can opt for more whole, nutrient-dense options, promoting overall better nutrition.

    Additionally, avoid alcohol including beer, because they can contribute to the accumulation of belly fat through several mechanisms. Firstly, alcoholic beverages are calorie-dense, and excess calories from alcohol are stored as fat, often in the abdominal area. Moreover, when you consume alcohol, your body prioritizes metabolizing it over other nutrients, such as carbohydrates and fats. This means that the calories from other sources, like food, are more likely to be stored as fat, especially if consumed alongside alcohol.

    Summing up, avoiding certain foods is important for weight loss because they often contain excessive calories, sugars, unhealthy fats, and additives that can lead to weight gain and health problems. Instead, focusing on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains can help you feel fuller for longer, provide essential vitamins and minerals, and support your overall health while promoting weight loss. By choosing whole, unprocessed foods over processed and sugary options, you can better manage your calorie intake, improve your nutritional status, and achieve your weight loss goals more effectively.

    10 No-Added Sugar Snacks For Weight Loss
    5 High-Protein Lentils For Weight Loss





  • 5 Best Cashmere Scarves for Men to Wear All Year in 2024

    5 Best Cashmere Scarves for Men to Wear All Year in 2024

    On those chilly mornings and breezy evenings through warm weather months, there’s no more sumptuous way for guys to accessorize themselves than with a cashmere scarf.

    That’s not to say that another material won’t do the job, but you’ve got to think about what it’s made of. You don’t want to have a heavy piece of wool draped around your neck come mid-June or some flimsy Instagram explore brand dictating your look, which makes the best cashmere scarves for men versatile enough to combat any forecast.

    The naturally insulating material is perfect for wearing year-round, so it’ll undoubtedly serve you well through the fall and winter. Much like the best cashmere scarves for men are suited for every season, I scoured every corner of the internet to bring all you preppy dressers some of the best options across several categories.

    So keep reading and gear up to warm up!

    Key Takeaways 

    For this guide to the best cashmere scarves for men, I checked out more than 50 cashmere scarves and, most importantly, checked out what the brands claim they’re made of. But, before you go and drop over $100 on neckwear, you should remember the trio of factors that’ll dictate your purchase.

    It all starts with the material, which should always be crafted from nothing but cashmere –as long as you want to get your money’s worth. Secondly, there is a rainbow of colors available across numerous brands, so browse until you find one that suits your style.

    Moreover, like most scarves, there are different styles in this category, such as fringe finishes or checkered patterns.

    Noah’s Cashmere Scarf is the best option across all fronts because it’s the perfect mix of traditional materials and fair pricing.

    But besides my clear winner, there’s also our contender for the best everyday scarf: a relatively more affordable option from Todd Snyder, woven using the same luxurious material and available in an even wider variety of shades.

    man in a long coat and carrying a tote bag
    toddsnyderny / Instagram

    Noah Cashmere Scarf: best cashmere scarves for men

    Why it’s great: The New York imprint’s UK-crafted cashmere scarf offers a fantastic balance between price and quality. The buttery accessory was designed by Joshua Ellis in Batley, West Yorkshire, a strategic location with local water that leads to its distinct soft texture.

    Who is this for? This ever-so-stylish scarf is ideal for the guy who still wants to keep their streetwear cred with a more mature feel. It’s also a great first scarf if you’re new to the neckwear game.

    Flaws but not deal-breakers: This is one of the best cashmere scarves for men. However, there aren’t that many color options, so this is a better choice for people in the market for something a little more vibrant.

    Material: 100% Cashmere | Colors: Purple, Yellow, Blackwatch | Care: Place in a washing bag and set your washer’s temperature to cold. Afterward, let it air dry.

    Fishers Finery Herringbone Cashmere Scarf

    Why it’s great: Finding a piece of clothing from Amazon that won’t fall apart in a few months is tough enough. As a result, this lightweight option from the essentials experts at Fishers Finery is easily the shopping giant’s best choice, complete with a snazzy finish.

    Who is this for? This is one of the best cashmere scarves for men. It’s for prime users seeking a scarf and a bargain. Additionally, the traditional herringbone design is perfect for English professors.

    Flaws but not deal-breakers: Some may question whether the brand’s cashmere is as durable or first-rate as scarves from Noah or Todd Snyder, but there’s little room for error at Amazon’s lower price.

    Material: 100% Cashmere | Colors: Herringbone | Care: Machine wash

    Bonobos Cashmere Scarf

    Why it’s great: It’s currently on sale for $69, but the standard retail price is also fair at $120. It may not be as stylish as one you’ll find from a capital F fashion brand, but it gets the job done for people hoping to save a buck.

    Who is this for? Unlike Noah’s option, the office-ready brand’s men’s cashmere scarf is available in only black and gray, making it suitable for people who want to keep their sophisticated look a little more straightforward.

    Flaws but not deal-breakers: This is one of the best cashmere scarves for men. Know, though, that the brand suggests only dry cleaning, so you can’t clean in the comfort of your home.

    Material: 60% recycled cashmere, 40% cashmere | Colors: Black, Gray | Care: Dry clean only

    Todd Snyder x Joshua Ellis Cashmere Scarf

    Why it’s great: Todd Snyder’s menswear prowess knows no bounds, serving as an upscale take on the average mall brand. In this case, the eponymous label collabs with a known figure in this space: Joshua Ellis, whose name you should recognize from the Noah piece mentioned above – assuming you’ve been reading, at least.

    Who is this for? It’s for someone who appreciates some of the finest cashmere possible but seeks a variety of colors; this joint effort is available in a ranging palette, with shades of gray, beige, green, and more. All of that adds up to one of the best cashmere scarves for men.

    Flaws but not deal-breakers: The fringed finish may not be everyone’s cup of tea, but it still distinguishes the UK-woven, cold-weather essential.

    Material: 100% Cashmere | Colors: Sand, Gray, Olive, Red | Care: Place in a washing bag and set your washer’s temperature to cold. Afterward, let it air dry.

    Burberry Giant Check Cashmere Scarf

    Why it’s great: Burberry’s signature motif speaks for itself. The unmistakable piece is woven at a 200-year-old mill of fabric that’s washed in local spring water and woven using a century-old, 30-step routine.

    Who is this for? This occupies prime real estate on the list of the best cashmere scarves for men. This one is for people with disposable income who are willing to spend some serious cash on an undeniably luxurious scarf to wear on any occasion.

    Flaws but not deal-breakers: Again, the fringed design isn’t a sure-fire choice for everyone. Plus, factoring in the eye-popping $590 price tag may make it even more challenging to order, but the latter is expected from Burberry.

    Material: 100% Cashmere | Colors: Beige Check | Care: Dry clean only

    man covering head with a burberry checked scarf
    axlfly / Instagram

    Buying Considerations for the Best Cashmere Scarves for Men

    Material

    The best cashmere scarves for men will be crafted from (drum roll) nothing but cashmere. If you want the softest option possible, then avoid blends or synthetic substitutes. Pure cashmere is the gold standard for a reason — it’s luxuriously smooth, incredibly warm, and dependably durable as long as you maintain it properly.

    Color

    Cool colors in this department aren’t hard to come by, with names like Noah and Todd Snyder providing solid varieties. Be it light gray, bright yellow, or subtle olive green, these chic shades can pair seamlessly with countless outfits… depending on what you’ve got in your closet.

    Style

    Do you like fringes? How about flannel? Dare I say both? Your decision might already be set in stone if you’re not a fan of either.

    Like anything, consider your taste and existing wardrobe when making your purchase among the best cashmere scarves for men

    . Color isn’t the only thing to account for, as several brands (including some unlisted ones) crank out unique takes on this envy-inducing accessory.

    man in purple joggers and scarf
    bonobos / Instagram

    How We Chose

    Cashmere isn’t hard to come by, but determining which scarf you prefer all comes down to personal preference. Nevertheless, scouring some of the fashion world’s finest examples through customer reviews, longevity, and the eye test is how I made each selection.

    But, before adding any piece to the list, I ensured that each option was made of nothing but cashmere.

    Brand Dependability: Each label here has carved its name in someone’s sense of style, be it the hybrid worker rocking Bonobos for his two days at the office or Babenzien diehards with closets full of Noah and old Supreme.

    Nonetheless, poorly made takes that employ one of the finest textiles possible is something you want to avoid. I’m not saying that you have to shell out on a scarf, but investing the extra scratch will probably lead you to the best cashmere scarves for men – or at least one of them.

    Scarf’s Material: My guide’s only option with a tag that doesn’t say 100% cashmere features 60% recycled cashmere, an extremely admirable alternative. If you want the purest texture possible, then avoid buying anything made of several materials; wool is the most usual suspect to keep an eye out for.

    And although that’s still luxurious in its own right, it takes away from the natural insulation properties and unparalleled hand feel.

    Why Trust Us?

    Yoni is a FashionBeans writer who’s been published in several publications. He’s covered everything from soaps for down there to age-appropriate deodorants and tons of accessories fit for anywhere from the head down—that’s right, even boxers.

    For this article on the best cashmere scarves for men, Yoni meticulously researched the latest trends in materials and design, consulted with leading fashion experts, and tested products to ensure that his recommendations are not only stylish but also durable and practical.

    His commitment to providing authentic and valuable advice has helped countless readers make informed decisions about their fashion purchases. Trust Yoni to guide you through the nuances of choosing the perfect cashmere scarf that aligns with both current trends and timeless elegance.

    Because of this, readers can rest assured that the work has been done for them.

    Final Verdict 

    Whether you’re wearing it in addition to a suit and tie or it serves as your neck’s only accessory, a cashmere scarf can upgrade your look tenfold – as long as that look is “preppy guy spending half the summer on a boat.

    No matter what you do, choose a style that complements your existing wardrobe, be it something plain and simple or fringed and lavish.

    Looking back at our guide, the top of the tops among the best cashmere scarves for men comes from Noah, who took the crown for its blend of Joshua Ellis’ timeless craftsmanship and somewhat approachable price point.

    On the other hand, Todd Snyder offers a compelling alternative part of its colorful capsule with the same storied mill at a more affordable price.

    FAQ

      • Cashmere scarves are undoubtedly expensive, but a well-made one is an investment. While luxurious wool scarves may save you some money and be just as sturdy, they don’t have the inimitable feel of 100% cashmere. That said, prices in this department usually range from a little over $100 to as high as $600. Of course, this depends on what brand you roll with, but I don’t suggest skimping out on some fast-fashion take, as it won’t do you any favors in the long run.

        • Does it make your skin itch? Does the label say 100% cashmere? Is there a label at all? Does it smell like hair when you burn it? There are several ways to detect genuine cashmere, and assuming you don’t want to burn a piece of your sweet new scarf, be sure to keep an eye out on the label and test its soft (and hypoallergenic) texture on your neck.

  • Embracing the Unknown: Why Women Should Give Themselves Grace

    Embracing the Unknown: Why Women Should Give Themselves Grace

    Written By Charron Monaye

    In a world of constant flux and unpredictability, women often find themselves confronted with situations that feel entirely unfamiliar. Whether it’s transitioning into a new career path, shouldering personal challenges, or navigating uncharted territories in life, the journey frequently presents us with uncertainties that can be both intimidating and disorienting. However, in these moments of ambiguity, it is crucial for women to cultivate a mindset of self-compassion and grace.

    Self-doubt is a common companion when faced with the unknown. It’s natural to question our abilities and worry about whether we’re equipped to handle the challenges that lie ahead. Yet, it’s essential to recognize that feeling uncertain does not equate to inadequacy. Every successful woman has grappled with moments of doubt, and it is through these experiences that we often find our greatest strengths. Instead of allowing self-doubt to paralyze us, we can choose to view it as a catalyst for growth—a reminder that the most profound transformations often occur beyond the boundaries of our comfort zones. Resilience is a cornerstone of navigating unfamiliar terrain. Rather than viewing challenges as insurmountable obstacles, we can approach them as opportunities for personal evolution and discovery. Resilience is not merely about bouncing back from adversity but also about embracing setbacks as integral components of the journey. It involves recognizing our capacity to adapt, learn, and thrive in the face of adversity. By cultivating resilience, we empower ourselves to confront the unknown with courage and fortitude, knowing that each obstacle we overcome strengthens our resolve and expands our capabilities.

    Seeking support from other women can be an invaluable resource when confronting unfamiliar situations. In a society that often pits women against each other, fostering connections and solidarity among women is more important than ever. By reaching out to peers, mentors, and role models, we can create a network of support where experiences are shared, wisdom is exchanged, and mutual encouragement flourishes. Together, we can create a community where every woman feels seen, heard, and empowered to navigate the complexities of life with confidence and grace.

    Above all, it’s crucial for women to give themselves grace. Amidst the pressures to excel in every aspect of life, it’s easy to succumb to self-criticism and perfectionism. However, true growth comes not from striving for flawlessness but from embracing our imperfections and vulnerabilities with compassion. Giving ourselves permission to stumble, falter, and learn along the way is an act of courage and self-love. By embracing the journey—complete with its twists, turns, and unknowns—we affirm our resilience, our strength, and our inherent worthiness. So, let us approach the unknown with open hearts and minds, trusting in our capacity to navigate its complexities with grace, resilience, and unwavering self-compassion.

    - ADVERTISEMENT -

  • Keeping Your Hands Clean and Healthy | Blogs

    Keeping Your Hands Clean and Healthy | Blogs

    Keeping Your Hands Clean and Healthy | BlogsAs a healthcare worker, clean hands count. Clean hands prevent the spread of illness in healthcare facilities. Unfortunately, the frequent handwashing and sanitizing needed to achieve this all too often results in painful, cracking, or broken skin on the hands. This raises an important question: what can we do to ensure our hands are clean to protect ourselves and patients, and still have healthy and beautiful hands?

    As dermatologists, hand dermatitis is one of the most common issues we see. Hand dermatitis often comes with redness, dry skin, itching, burning, blisters, and crusts. It is made worse by wet work: when hands are wet for more than 2 hours per day, hand washing more than 20 times per day, or wearing gloves for more than 2 hours per day. In 2020, hand dermatitis was reported(1,2) as the second most common nonfatal occupational illness.

    This discomfort can make proper hand hygiene unappealing and can lead to healthcare workers occasionally skipping this essential task. However, there are some preventive measures that can help:

    • Avoid or minimize wet work.
    • Wear gloves to do household chores, especially when washing dishes.
    • Wear gloves when using cleaning products and gardening.
    • Keep hands well moisturized with thick creams and ointments like plain petrolatum or petroleum.
    • Remove rings when washing hands.
    • Use warm or cold water when washing hands, do not use hot water.
    • Use alcohol-based hand sanitizers when recommended.

    The CDC recommends the use of alcohol-based sanitizers, rather than soap and water, as the preferred method to reduce germs on your hands in most clinical situations. Unless there is visible bodily fluid, dirt, oil, or grease on your hands, sanitizers are usually the better choice. Why?

    • Compared to soap and water, alcohol-based sanitizers remove fewer natural protective oils and cause less drying and damage.
    • Many people believe that hand sanitizer is more drying than soap and water; this is a widespread myth not supported by science.
    • If alcohol-based sanitizer burns, this is because the skin is already cracked and damaged. The burning is not a sign of further damage.
    • The sooner you make the switch from soap and water to sanitizer, the sooner your hands will heal.
    • Choose a hand sanitizer with few ingredients, and ideally one that is fragrance-free, to reduce the risk of irritation or allergy.
    • Also look for ingredients like dimethicone or glycerin to help protect the skin.
    • At work, use facility approved moisturizers and consult with your occupational or employee health department for additional measures.
    • You may use thick moisturizers to protect the skin and cover the hands with cotton gloves as directed by your facility and when off duty.

    Order free CDC’s Clean Hands Count materials for your clinic to dispel hand hygiene myths.

    Even with good habits, some people are prone to developing chronic hand dermatitis due to factors outside their immediate control. This is particularly true if you have a history of eczema, or work in a healthcare setting.

    Be sure to seek help if you are suffering from hand dermatitis and it is impacting your daily life or failing to improve. Your dermatologist is your partner to help you maintain clean and healthy hands.

    Learn more about hand hygiene in healthcare settings.


    References

    1. Survey of Occupational Injuries and Illnesses Data [Available from: https://www.bls.gov/iif/nonfatal-injuries-and-illnesses-tables.htm#charts. TABLE SNR07. Nonfatal occupational illnesses by major industry sector and category of illness, 2021 Accessed 6 Dec 2022
    2. Fartasch M. Wet Work and Barrier Function. Curr Probl Dermatol. 2016;49:144-51.


    Authors:

    Aída Lugo-Somolinos MD
    Professor Dermatology, Director Dermatology Clinical Trials Unit, University of North Carolina, Chapel Hill
    Dr. Lugo-Somolinos is the Director of the Contact Dermatitis Clinic at UNC and serves at the Board of Directors of the American Contact Dermatitis Society

    Brandon L. Adler, MD
    Clinical Assistant Professor, Department of Dermatology, Keck School of Medicine, University of Southern California
    Dr. Adler is the Director of the Contact Dermatitis Clinic at USC and serves on the Board of Directors of the American Contact Dermatitis Society.

    Jennifer K. Chen, MD
    Clinical Professor, Department of Dermatology, Stanford University School of Medicine
    Dr. Chen specializes in contact dermatitis and is currently the President of the American Contact Dermatitis Society.
    “On behalf of the American Contact Dermatitis Society”

  • 8 Shoes that Make You Taller – Added Height for Men In 2024

    8 Shoes that Make You Taller – Added Height for Men In 2024

    If you’re short, it’s only natural that you might want shoes that make you taller. But you should be inconspicuous about it. You need a shoe that’s subtle and not super obvious so you don’t look like you’re walking on stilts.

    Fortunately, the chunky–soled thing is very much in for every style of shoes, from sneakers and sandals to boots and loafers, so dressing for height won’t make you stick out. In fact, it’s right on trend.

    There is a fine line, however, between working the chunky look into your pre-existing wardrobe and finding the tallest, trendiest shoes that give you height. You want to make sure you’re wearing a shoe that suits your style, is appropriate for the setting, and isn’t absurdly tall. A couple of inches should suffice—unless you’re a fashionista, then by all means, secure those sky-high Balenciaga Crocs.

    That being said, let’s take a peek at the 8 best men’s shoes that make you taller outlined below.

    Key Takeaways 

    In my search for shoes that make you taller, I scoured the internet and took inventory of my own closet to determine which shoes are trending and which ones add lots of height. I was able to whittle the list down to the best and most essential options.

    My top pick is the New Balance Made in USA 990v6 sneaker because they’re trendy yet approachable, chunky, and unbelievably comfortable. Plus, they have 6 different widths to choose from. For seasonal options, consider AllSaints Rio Leather Sandals or the beautiful Aurelien Chelsea Snow Boot.

    a snow chelsea boot on top of a rock
    View More on Aurelien

    New Balance Made in USA 990v6

    Why it’s Great: New Balance has always been a solid brand, but lately, it’s cooler than Nike, with sturdier, more comfortable shoes to boot. While technically a running shoe, the 990v6 has undergone a performance-inspired update, which includes an even chunkier sole and a speedy, streamlined look. This is great news if you’re in search of sneakers that make you taller. And it’s pretty awesome they accommodate every foot width, from x-narrow to xx-wide.

    How they feel: It’s modern, it’s fresh-looking, and it comes with FuelCell midsole cushioning to cradle the foot and provide a boost behind every step.

    Flaws but not dealbreakers: While they do come in two solid neutral colors, I wish there were more to choose from. Check out the marblehead and vintage indigo version—if you can find your size.

    Sizes Available: 7-16 | Colors available: 2 | Fit: X narrow- XX wide | Material: Suede, mesh, rubber | Height added: Not listed

    Oliver Cabell Vegan 581 Sneaker

    Why it’s Great: A crisp white sneaker is a must for everyone’s wardrobe, and Oliver Cabell crafts a well-made pair using eco-conscious materials. If you’re looking for shoes that add height, the sole is thick, giving you an extra boost in a pretty discrete fashion. You can choose an all-white style, if that’s your vibe, or select a fashion color stripe to pair back to your go-to colors.

    How they feel: Lined in bamboo and soled in rubber, the Vegan 581 sneaker is a dream on the foot, even if you wear it all day long.

    Flaws but not dealbreakers: This shoe is known for running slightly small, so if you’re in between sizes, you’ll want to size up.

    Sizes Available: 6-14 | Colors available: 6 | Fit: Standard | Material: Vegan corn, 50% natural and 50% recycled rubber | Height added: Not listed

    Aurelien Navy Snow Chelsea

    Why it’s Great: Snow boots are awesome for short guys because they’re usually chunky by nature in order to lift your feet out of the snow and provide traction to grip the ice. Aurelien Chelsea Snow Boots are substantial, with a thick rubber sole for resilience, stability, and several inches of height. I love that it’s a Chelsea boot, so there’s no laces to fuss over in the cold, and you can slide them right on with the pull tab.

    How they feel: The cashwool trim is luxuriously cozy, and because both the ball and the heel are the same height, the sole is thick yet flat, making it easy to walk in.

    Flaws but not dealbreakers: Price-wise, they’ll set you back a pretty penny, but they’re worth it in terms of quality. Resilient natural rubber, calf leather linings, waterproof upper—these materials are built to last.

    Sizes Available: 7-12 | Colors available: 2 | Fit: Wide | Material: Leather | Height added: 3inches

    Skechers Men’s Afterburn Memory Foam Lace-Up Sneaker

    Why it’s Great: If chunky soles are on trend, it’s no surprise that dad shoes are too, with their thick, supportive soles. This is all excellent news for short guys interested in the best elevator shoes, because wearing shoes to make you taller isn’t just appropriate, it’s literally in style. Skechers make a cozy, sought-after pair for a very affordable price.

    How they feel: Cloudlike, really. A memory foam insole, padded collar, cushioned mesh tongue—all of these elements contribute to a soft, supportive feeling on the foot, whether you’re wearing them for sport or fashion.

    Flaws but not dealbreakers: It’s a good thing the memory foam insole is removable, because some reviewers don’t find it to be up to snuff if you stand for long periods of time. At least this shoe is cheap, so it might be a good idea to invest in a solid insole.

    Sizes Available: 6.5-16, X-wide available | Colors available: 14 | Fit: Standard, wide | Material: Leather and synthetic | Height added: 2 inches

    Prada Monolith Brushed Leather Loafers

    Why it’s Great: Everyone needs a solid loafer in their closet. Fortunately, Prada makes a gorgeous chunky pair that’s right on trend. It has a modernist maxi sole in a timeless silhouette, bearing that iconic metal triangle logo, of course. I like that they aren’t too polished, either, with a brushed leather finish that keeps them from looking overly shiny.

    How they feel: Though the sole is thick, it’s made of light rubber, and doesn’t feel too heavy on the foot. They’re comfortable, ridiculously stylish, and easy to pair back to shorts or trousers. Throw on a cross-body bag and be prepared to get papped.

    Flaws but not dealbreakers: Okay, I know a cool grand on a pair of shoes is problematic for most, but if you’re interested in a knock-off version, Steve Madden makes a great one.

    Sizes Available: 5-13 | Colors available: 2 | Fit: Standard | Material: Leather and rubber | Height added: 2.36 inches

    Dr. Martens Jadon 8-Eye Leather Platform Boot

    Why it’s Great: Since the 1940s, Dr. Martens has been making incredibly durable work boots that have become an iconic closet staple. They’re always fashionable and last forever, and I love the Jadon body because it has a chunky heel with an easy inside zipper so you don’t have to bother with the laces. They make even chunkier boots, but if you go taller, you run the risk of trying too hard.

    How they feel: As a Dr. Martens gal myself, I’ve lived in my multiple pairs for well over a decade, regardless of the season, and can attest to their comfort and overall foot support. I love how they add edge to every outfit.

    Flaws but not dealbreakers: Because they’re durable, these boots are pretty thick, and should be broken in before wearing all day long (trust me).

    Sizes Available: 4-13 | Colors available: 8 | Fit: Standard | Material: Leather and rubber | Height added: 1.97 inches

    Loci Atom Sneaker

    Why it’s Great: Athleisure is now a firmly cemented category in the fashion world, and the Atom sneakers from Loci are the perfect men’s shoes that make you taller. Here is a rather elevated-looking sneaker that’s both versatile and fashionable, especially when it comes to sustainability. It’s pretty cool that they use corn waste and bamboo to make their sneakers.

    How they feel: Cozy foam midsoles feel luxurious on the feet. I can imagine pairing this shoe with basketball shorts around the house or slacks for a night out.

    Flaws but not dealbreakers: While you can definitely run in this shoe, it’s not exactly designed for performance. If you need a crosstrainer, check out Nike Men’s Air Monarch IV.

    Sizes Available: 7-13 | Colors available: 5 | Fit: Standard | Material: 50% maize waste, 50% PU, recycled biodegradable upper | Height added: Not listed

    All Saints Rio Leather Sandals

    Why it’s Great: I might have had too much fun searching for sandal shoes for height. There are just so many options on the market right now because chunky is in. Anyways, I ended up choosing a sandal from Allsaints because they’re a solid minimalist brand with an approachable touch of cool. The Rio Sandal is made from beautiful leather in an understated flip-flop style that you can throw on with anything.

    How they feel: These leather sandals are easy to wear on the day to day, and even dress up with a linen pant if needed. The leather is supple and soft with plenty of structure.

    Flaws but not dealbreakers: It is a flip flop after all, and doesn’t exactly cling to the foot. If you’re in need of a more secure, sportier option, I love the Y-3 Rivalry sandals from Adidas.

    Sizes Available: 8-13 | Colors available: 1 | Fit: Standard | Material: 100% cow leather, 100% EVA sole | Height added: Not listed

    a pile of skechers sneakers
    skechers / Instagram

    What To Look For In Shoes That Make You Taller

    Height added

    When looking for shoes that make you taller, 2-3 inches is an ideal height. Anything shorter, and you’re not getting much benefit. However, if you go too tall, you’ll look like you’re trying too hard. Most of the shoes on this list are between 1 ½ and 3 inches tall.

    Style

    By now, you’re probably getting that chunky-soled shoes are popular right now, which is like music to the ears of short guys looking to slip in a few extra inches of height. The best chunky styles are sneakers, loafers, boots, and sandals, but the list can go on. As long as you’re true to your own unique style, you can ‘chunk it up.’

    Occasion 

    If you want to appear taller, you can’t just throw on any tall shoe, you’ve got to dress for the occasion. Try a chunky loafer for work, an athleisure sneaker for social time, and a sandal for summer events. Bottom line: make sure your shoes that make you taller match the environment you’re in.

    Why you should trust us 

    As a fashion and grooming writer at Fashionbeans, it’s my job (and my passion) to bring you the best of the best, especially when it comes to shoes that make you look taller. I use my years of expertise in the fashion industry to inform all of my decisions, and couple it with countless hours of research to narrow any list down to the top picks available on the market. I make sure there is a shoe for every dude, no matter what.

    wearing a pair of jadon boots by dr martens
    docscollector / Instagram

    Final Verdict 

    In your search for shoes that make you look taller, look for soles that are 2-3 inches tall for discrete height. Ultimately, the shoes should make you taller, but they should also be comfortable and relatively on trend, much like New Balance Made in Usa 990v6 sneakers. These shoes are wildly supportive, super chunky, and versatile. A running shoe with plenty of style.

    FAQ

      • Most sneakers add around 1 inch of height, but the best shoes that make you taller should add 1 ½ to 3 inches to your frame.

        • These days, all types of shoes can make you taller, but sneaker brands are the easiest to sneak in height because they’re subtle and trendy. Look for New Balance or Nike. If you’re into boots, Dr. Martens makes plenty of chunkers.

          • To avoid looking clownish, aim for 1 ½ to 3 inches of height for your elevator shoes.

  • There’s Still Time to Register for MedCity INVEST

    There’s Still Time to Register for MedCity INVEST

    Join MedCity News and nearly 300 healthcare investors, startups, and innovative-minded executives in Chicago at the Ritz Carlton on May 21-22 for MedCity INVEST 2024. The conference is the premier boutique healthcare investment event in the U.S.  Equal parts networking and curated panels covering the latest healthcare investment trends, women’s health and AI, as well as a startup pitch contest, MedCity INVEST 2024 is the ideal event to discuss healthcare funding with investors looking for investment opportunities.

    Among the speakers are:

    • Brian Montgomery, Chief Strategy Officer, GE Healthcare
    • Dr. Chris Sasiela, Director of Innovator Support Services, Small business Education and Entrepreneurial Development (SEED), National Institutes of Health
    • Steven Knight, Chief Operating Officer, Quantum Health
    • Dr. Rekha Kumar, Chief Medical Officer, Found
    • Ellen Herlacher, Partner, LRVHealth
    • Dr. Henry Ting, Chief Health and Wellness Officer, Delta
    • Laura Fox, Director of Payment Innovation, Blue Shield of California
    • Zachary Stadnyk, Senior Manager, Life Science and Innovation,
      TMX Group (Toronto Stock Exchange)
    • Meredith Wilkerson, Investment Principal, Plains VC
    • Michael Greeley, Co-founder and General Partner, Flare Capital Partners

    Space is limited. Secure your spot today to attend!!

    Photo: Laurence Monneret, Getty Images

  • 6 Shoes Like Hey Dude – Similar Alternatives For Men 2024

    6 Shoes Like Hey Dude – Similar Alternatives For Men 2024

    Whether you’re looking for something more affordable, unique, or just an alternative to those old high school canvas slip ons, there are a lot of shoes like Hey Dude out there. The Italian brand is synonymous with casual slip-on loafer-style shoes made for comfort and functionality, but they aren’t the only option for this type of shoe on the market today.

    With Hey Dude alternatives, you can snag better deals, choose from a wider range of sizes and widths, and even support specific ailments like this plantar fasciitis pair that improves blood circulation.

    Or maybe you want to wear a trendy shoe for when you aren’t running, training, or hitting the gym (you know, athletic guy stuff), but you don’t want the exact same colors and patterns as everyone else. There’s something to be said about a bit of individuality. Regardless, every guy needs a pair of slip-on shoes similar to Hey Dude in their repertoire, especially in the summertime.

    Let’s take a look at the 6 best shoes like Hey Dude below.

    Key Takeaways 

    For this task, I enlisted all of the best shoe brands, trusted colleagues in the fashion industry, and consulted my own closet to whittle down a list of dozens to a select few. When searching for shoes like Hey Dude, a lightweight, durable upper, strong sole, and easy slip-on capabilities are a must.

    My top pick is Bruno Marc men’s casual slip-on because it’s extremely comfortable, water-resistant, and highly attractive, just like Hey Dude shoes. For an attractive summer neutral with incredibly supportive cork inserts, check out Clae Porter Knit.

    a pile of bruno marc loafers
    brunomarcshoes / Instagram

    Bruno Marc Men’s Casual Slip-on

    Why it’s Great: Probably the best look-alike Hey Dude shoes, this Bruno Marc pair had me doing a double take. From the attractive stretchy knitted upper to the flexible, water-resistant EVA sole, it’s genuinely hard to spot the difference. But this shoe holds its own. The roll stitching and padded collar makes it super easy to slip on. They feel like a dream on your feet. I love that the sole is covered by a cork surface because this is one of the best materials for standing on your feet all day. And it also happens to be the lightest one on this list—a mere 0.38 pounds.

    How it feels: Simple and clean means they’re versatile—wear them on a hike or in black and gray for a business casual meeting by the pool.

    Flaws but not dealbreakers: While Hey Dude has a commitment to sustainability, these Hey Dude look alike shoes aren’t exactly eco, though they are made with 15% vegan leather.

    Sizes Available: 6.5-15  | Colors Available: 6  | Material: 85% textile, 15% vegan leather, ethylene vinyl acetate sole

    Tropicfeel Sunset Slip-on

    Why it’s Great: Tropicfeel is a great brand that combines form with functionality. While technically a full lace-up sneaker, this shoe is designed to be slipped on with the laces knotted in place and worn all day long, just like Hey Dude shoes. Because they’re water-friendly and the back heel intentionally folds down in true slide-on fashion, they’re perfect for yard work and around the house. It’s also worth noting that they’re made from 6 plastic bottles. Perfect for the guy drawn to the eco aspect of Hey Dude shoes.

    How it feels: Cozy slipsock construction, quick-dry drainage holes, extra padding and reinforcement at the heel and toe keep your feet comfortable, safe, and dry. Oh, and don’t forget the AirTechTM mesh odorless upper for added breathability.

    Flaws but not dealbreakers: While some people won’t mind securing the lace-up construction in place, it might not be convenient for everyone.

    Sizes Available: 6-12.5  | Colors Available: 3  | Material: Recycled EVA, 6 plastic bottles

    Clae Porter Knit

    Why it’s Great: Instead of contributing to plastic waste in the ocean, Clae cleverly transforms it into their chic Porter Knit shoes. Made of marine plastic waste and recycled materials, they feel amazing on the feet while supporting the environment. Perhaps the greatest feature is a beautiful cork footbed and cushiony foam insole for supporting the feet, legs, and back.

    How it feels: While far from formal, their clean, sleek look is not lost on me. Great with a nice pair of shorts or trousers and a polo.

    Flaws but not dealbreakers: Some wearers might not like that they don’t have laces, while others will appreciate how quickly they slide on.

    Sizes Available: 4-13 | Colors Available: 4  | Material: Marine plastic waste, 30% natural rubber, recycled PU, recycled mesh

    Reef Men’s Cushion Coast Sneaker

    Why it’s Great: Like the Bruno Marc pair, Reef makes affordable shoes like Hey Dude. They have the right look, including a stretch lace system and a round moc toe that’s great for casual occasions. I can appreciate the light as air breathable upper, but it’s the memory foam sockliner that sets this pair apart from the rest. Not only is it comfy and cozy, but it wicks away sweat and prevents the kind of friction that causes blisters.

    How it feels: The supportive footbed will cradle your feet in comfort all day long. Reviewers note that they feel like wearing bedroom slippers all day long.

    Flaws but not dealbreakers: I’m not crazy about the logo at the top of the foot, but I’m sure it won’t bother everyone.

    Sizes Available: 7.5-14 | Colors Available: 3  | Material: Ethylene vinyl acetate

    1 Tazero Men Slip-on Shoes

    Why it’s Great: Dealing with flat feet, foot pain, or plantar fasciitis? There are slip-ons for that. This pair uses a soft, highly-elastic PU insole to alleviate foot ailments while also promoting blood circulation. And while they’re definitely supportive, I like that they’re unfussy. Wear-resistant, sweat-absorbent and easy to clean–just throw them in the wash.

    How it feels: Super supportive with a nice chunky sole, you can pair them with either denim or casual shorts. I love that they’ll make anyone, any age, look good.

    Flaws but not dealbreakers: Reviewers have noted they run big, so keep that in mind when purchasing.

    Sizes Available: 6.5-19, wide available | Colors Available: 19  | Material: Polyurethane

    Men’s Drope Mike Casual Shoes

    Why it’s Great: No frills and no fuss, Drope Mike casual shoes scratch the itch at a fraction of the price of your typical Hey Dudes. They come with all the right details for that casual slip-on look including a moc toe, tied laces and a breathable fabric upper. If your feet tend to get hot and sweaty, you’ll love sporting this pair. Doesn’t hurt that they’re light as a feather.

    How it feels: These are the perfect shoes for throwing on in the summertime. Dress them up with chinos or down with hybrid shorts and head out on a walk.

    Flaws but not dealbreakers: There aren’t many colors to choose from here, besides three different shades of light gray.

    Sizes Available: 7-13 | Colors Available: 3  | Material: Not available

    wearing a pair of reef loafers
    katsuyaaotani_official / Instagram

    Buying Considerations for Shoes Like Hey Dude

    Price

    What’s nice about shoes similar to Hey Dude is that you have more flexibility price-wise. You can score some pairs for under $30 while others come in at around the same price as the OGs or slightly higher. Whether you’re on a budget or cost isn’t an object and you simply want a pair that isn’t oversaturated, there is a shoe like Hey Dude out there you’re sure to love.

    Material

    Part of the allure of Hey Dude shoes is their sustainable and biodegradable factor. However, this also contributes to cost. Some options on this list use recycled materials and even marine plastic waste, but they tend to cost a little more. Cheaper versions are typically made from traditional man-made materials.

    Comfort

    Because this type of slip-on shoe is considered to be casual, comfort is important and easy to attain. Words like corkbed, memory foam and flexible soles indicate the comfortability of the shoe. Some pairs, like 1 Tazero are specifically designed to treat foot conditions, which is a major plus for comfort.

    Why you should trust us

    As a fashion and grooming writer at Fashionbeans, I research, test, and compare all the best clothes and products for your body, face, and hair. For this review, I examined dozens of options, from look and feel to price and any special details to come up with the best shoes like Hey Dude out there so there’s a pair for everyone.

    two pairs of clae porter knit by the pool
    clae_japan / Instagram

    Final Verdict 

    When searching for shoes like Hey Dude, you’ll want a wallaby-style slip-on shoe with a round moc toe. They should be supportive and come at a great price too, like my top pick Bruno Marc casual shoes. Multiple colors to choose from is a nice plus, providing you with a sleek shoe for every fit

    FAQ

      • Wallaby shoes that can be slipped on are perfect Hey Dude alternatives. Any of the shoes on this list should give you the effect you’re going for.

        • Brands like Bruno Marc and Reef make this casual slip-on wallaby shoe.