There’s a new millet type that people have not heard much about – brown top millet. It’s called “choti kangni” in hindi. It’s considered as an excellent grain for diabetics with high fiber and low glycemic index. It’s also gluten free, so good for those with gluten intolerance. But is brown top millet good for weight loss? Let’s find out:
Nutrient Profile of Brown Top Millet:
Brown top millet is rich in protein, fiber, and essential B vitamins such as niacin, thiamin, and riboflavin. Additionally, it provides vital minerals like magnesium, phosphorus, and iron, all of which contribute to overall health. Also read: “Kutki and Other Amazing Millets for Weight Loss.”
Can Brown Top Millet Help With Weight Loss?
Apparently yes! You can substitute white polished rice with brown top millet which has protein, fiber, and also complex carbs which keeps appetite in check. So, no more frequent hunger pangs if you include brown top millet in your diet. The fiber content is good for the gut and helps lower inflammation, which is one of the main reasons that leads to obesity. By the way, there are so many ways one can use brown top millet in every day diet – to make khichdi, multi-grain roti, in salads, etc. You can also replace refined flour (maida) with brown top millet flour for healthy baking.
In conclusion, brown top millet, emerges as a lesser-known, gluten-free grain, highly beneficial for weight loss and overall health. For effective weight loss diet plans, subscribe to the Rati Beauty app.
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